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Grounded in Calm

Grounded in Calm

Grounded in Calm is a comprehensive program comprising ten workshops, each focusing on vital aspects of mental health and wellness. Drawing from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), mindfulness practices, and...

Stillness In The Storm

Stillness In The Storm

Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional...