Victoria Watson

Meditation at the end of a workout is generally considered to be beneficial, it helps your clients wind down, physically and mentally relax, and can even promote faster recovery by reducing the muscle tension and the stress hormones released during...

What makes you angry?1. How do you feel when you’re angry?2. How does your anger makes others feel?3. How does someone elses anger make you feel?4. How can you control your own anger?5. How do you feel about yourself and or others once your anger has...

Download this guided meditation audio onto your device and listen to as an aid to help with your fear of flying.There comes a time when help is needed from the professionals to cope with many of lifes challenges. Knowing where to find all this help...

Embark on a transformative journey to peace and self-discovery with "Naturally Calm Therapy." This essential guide offers a six-week course designed to introduce you to the profound practices of mindfulness and meditation. Each week focuses on...

This 11 minute guided meditation will guide you to a restful sleep. A restful nights sleep can allow you to awaken refreshed and ready for the next day.Download this recording onto your device and listen to for an aid to help sleep.This recording must...

Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.By making your brain focus on your breathing and your...