Successful Relationship with Emma

In today’s episode, Emma talks about how partners believe they are supportive in their relationship but how in actuality they are not. Their words, actions or how they show up is not one of a supportive partner… She offers how to address this from an empowering position so both partners win. She describes 10 specific ways in how partners are not supportive in their relationship that create a life of struggle instead of a life of blissful success. The 10 ways line up with the new edition of the Successful Relationship Strategy™, providing a full spectrum upgrade to uplevel your relationship. ✨ We are honored to serve you and thrilled to share meaningful milestones and growth with you today. Emma is sharing two special offers to celebrate our Podcast’s 2nd Anniversary and our Practice’s 25th Anniversary, along with the debut of the new edition of the Successful Relationship Strategy™. A must listen for any couple looking to take their relationship to the next level. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our Special Celebration Offers! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares why now it’s a perfect time to do a relationship reset. Any time is fabulous but the summer vibes are particularly wonderful for this endeavor. She shares what struggling, ordinary and extraordinary relationships look like in 5 key areas of relationship. And, how to intentionally invest in your relationship to move from struggling or ordinary to Extraordinary. So you can experience the Epic Love you desire and long for. She provides specific tools, skills and exercises to help you reset and transform your relationship. A must listen for any couple looking to take their relationship to the next level. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma breaks down three powerful ego patterns that quietly influence how we show up in life and relationships. She explores how patterns of lack, attachment, and control shape our identity, drive our behaviors, and block the reality we want to create. These are foundational patterns that need to be explored in order to create emotional resilience, healthy dynamics, and long-term change. Emma also shares her go-to transformation tool using personal challenges to help interrupt old patterns and install a new, aligned identity. This is a must listen for anyone feeling stuck, overwhelmed, reactive, or ready to evolve. Whether you’re in a relationship or navigating your own growth journey, this episode will help you reset, refocus, and step into the second half of the year with intention. A must listen if you're ready to change your life from the inside out. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other. These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on a successful relationship path. This is a must listen for couples considering moving in together, getting engaged, planning a wedding, recently married, and even for couples who feel a bit of friction in their relationship and are not sure how to sync up. The topics apply to young and even mature partners. A must listen if you want lasting love! Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeating hurting and sabotaging patterns. This is a whole process in itself. An episode not to be missed! Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s not what you think! Then, she delves into very detailed ways on how to uplevel your collaboration in your relationship, to master creating a shared life you absolutely love. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might be experiencing a struggle or averageness, she validates how these are common unless the partners are intentional about creating a radiant and successful relationship. And in typical Emma form, she shares 11 actionable ways in which partners can move from stuck to radiant in their relationship, and a ton for FREE resources. Emma and the MetroMFT team wish you a most romantical and loving Valentine’s Day and beyond! Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares elements that Successful Couples do automatically in their relationship to create their Successful Relationship. This doesn’t mean they don’t invest in their relationship, on the contrary it means that they do! To create a Successful Relationship there are 5 Key Elements we have to invest in to transform our relationship from ordinary to extraordinary. These are the core Elements of the Successful Relationship Strategy™. Emma explains these elements, how couples usually show up to them that undermines their success and connection, and how to start investing in them to create your transformation. And, BONUS, she also shared 4 Virtues for each that make it easier to invest in each of the elements when these are cultivated... Focusing on investing in your relationship is what we call embracing a Relationship Enrichment Lifestyle™. Play with what’s on offer here and watch your transformation begin! Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma has a delightful and empowering conversation with Victoria Sotelo, also a Licensed Marriage and Family Therapist, about how to create a healthy, harmonious, and honoring ebb and flow in our long-term relationship with our Partner. We discuss: how to repair when things get off track, what might get us off track and roadblocks that disrupt our connection, how to get unstuck, the importance of identifying our core needs and operating from our values, and activating a positive approach and state of being to show up compassionately and lovingly in our relationship. But as if that wasn’t wonderful enough, we discussed how to create a Relationship Vision and how to nurture the relationship during the holidays! Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Sometimes we overcomplicate what it takes to take ourselves and our relationship to the next level. We might think it’s hopeless, that it’s impossible, and that it’s too much work and either not worth it or that we can’t do it. We might think we have to do all the work because our partner doesn’t want to even talk about our relationship. We might feel stuck and alone. But all that is not necessarily true! At some level you are choosing to experience your life and your relationship that way. And so you cocreate that experience with your partner… Don’t shoot the messenger. All the psychobabble aside, suffice it to say that you can bypass all this heartache and headache and take a shortcut… That’s right, a shortcut. Why not? Who said we can’t make things easier for ourselves? This shortcut has to do with changing your personal brand, including your image, to show up to your relationship and your life differently… Letting your brand lead the way, you’ll automatically shift your state, your mood, your energy and become more magnetic inspiring something different in your interactions… In this episode, I have motivating and fun conversation with Personal Branding Expert, Tavia Sharp, on what is our personal brand, the impact in has on our relationship and our life, identifying when we need a brand refresh, what a brand refresh can do for us, how the refresh can rekindle romantical sparks in our relationship and change our dynamics, how to address fear or resistance to upgrades and changes, and how to use the holidays to start our refresh to set ourselves up to start the new year with a brand you us… We also explore Tavia’s process for rebranding ourselves! Hope you enjoy it! *Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Even though we love our partner so much, we might still find that we fight or feel disconnected often… We might attribute this to flukes, poor communication skills, our partner’s attributes and imperfections, our sensitivities or triggers, or not being compatible and wondering about our commitment to the relationship… And there might be some truth to some or all of these… But there is also something else going on as well. Something that most partners don’t usually pay attention to. And that is how they are using their Core Masculine or Feminine Energies… Gender aside, partners have both energies as human beings. And they inherently lean towards one more than the other at their core. Things got messed up for us with the women’s movement in that women had to take on more of their masculine traits and characteristics to survive and compete in a man’s world. Shunning and repressing their more feminine traits. Our world hasn’t been valuing feminine characteristics like emotionality, expressiveness, sensitivity, compassion, empathy, nurturing, caring, intuition, creativity, flow, gentleness, helpfulness, collaboration, and such… When people show up with these traits, they are considered weak… So, women and other female identifying persons have adapted to using their masculine traits more: logical, reserved, disciplined, ambitious, planner, leader, assertive, aggressive, courageous, and such… Why do we care about this? Because when both partners show up to an interaction, or to their relationship in general, with masculine energy, that’s what creates friction. That’s when they butt heads, disagree and fight. And that’s when the Core Masculine person in the relationship gets displaced, where they then become disengaged or distant. Creating the feeling of disconnection in the relationship… To make matters worse, there is no attraction between two of the same core energies… Opposites are needed to create passion and be swept off our feet if our core is feminine and that’s what we desire. In this episode, I have a wonderfully enlightening conversation with Women and Relationship Coach, Valerie Greene on how to use our Core Energies to create more harmony and passion in our relationship. We explore the differences between masculine and feminine energies, how to identify what energy we are operating from and how to distinguish when each is called for, what type of relationship gets created according to what energy we choose to show up with, that we can choose what kind of relationship we want to create, how to bring our feminine energy back online, and how we can turn our relationship around. Additionally, we cover how to feel and expand our gratitude feels this holiday season. Hope you enjoy it! *Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

We are totally in love and decide to go exclusive, move in together, get engaged, get married, have children… But wait, we have to consider what’s the best way to go about the practical side of these steps… When we fall in love and are feeling all mushy, we don’t usually consider the practical strategies that might be helpful to have in place to create a smooth and harmonious life… We don’t consider what might be needed to be protected against unfortunate events and to create safety in the relationship. Prenups, postnups and the like might get a bad rap for representing cautiousness about the partner and what their future might hold. But there is so much more that goes along with creating legal documents and having financial strategies in our relationship. The documents and strategies don’t exist in a vacuum. They are part of a more meaningful conversation and a larger plan that protects the partners and their future. What I love about this topic is that having these adulting pieces in place creates emotional security as well. The relationship dynamics are no longer informed by possible powerplays, doubt, fear, distrust, lack and so on. Everyone knows where they stand and the status of things, and are off on equitable and transparent footing. Which actually is a healthy way to start a joint life… In this episode, I have a phenomenal conversation with Leona Krasner, a Family Attorney, about all the different legal needs throughout the lifespan of a relationship. We cover dating to post divorce if that’s the couple’s fate, and special circumstances that might arise. We have a lighthearted and very warm and mushy conversation considering the topic. Super thoughtful and resourceful. Hope you enjoy it! *Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder… Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best. Anxiety, depression, bipolar and other mood disorders and things like OCD, ADHD, BPD, PSTD, and other diagnoses can really make it challenging to manage ourselves and our lives and how we show up to interactions with our loved ones and others... But we don’t have to struggle, there are so many approaches and modalities we can utilize to have our own back in feeling optimally and creating our best self, best relationship, and best life! We don’t have to suffer. We don’t have to be on medications that might make things worse. We don’t have to feel limited and miss out on joy and happiness, deeply and meaningfully connecting with our partner, doing the most gorgeous parenting, having a successful career or business, and everything else our heart desires… In this episode, I have a super resourceful and inspiring conversation with Dr. Serena Goldstein, a Naturopathic Doctor, who is with us for a second time, and this time addressing mental health and overall wellbeing. We discuss a more natural, holistic and even spiritual approach to healing, wellness and feeling on top of the world. Addressing conditions is not just about taking medicines, but about how we do our life experience… We discuss a range of modalities and approaches to support your wellbeing. Hope you enjoy it! *Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Even though words are important sometimes they are overrated… Hence, we say things like, A picture is worth a thousand words… And in this case, there is so much more communication going on between partners than what words can say… We know we communicate in a lot of different ways, including non-verbal communication and body language… But what if I told you that those are also very basic. We connect at other levels that we usually don’t take into consideration… Like through being interconnected and using our intuition and knowing… And, like using our felt body, our sensing abilities, to feel into our selves, our partner and our relationship… There is a ton of information here that we usually use automatically. But what if we were to tap into this intentionally and leverage it for a more authentic, deeper, and meaningful connection? In this episode, I have a lovely and inspiring conversation with Carmela Bennett, a somatic psychotherapist, who shares about what somatic and experiential relating is and the benefits of relating from a sensing place, how to use it to manage and repair conflict, how it’s healing and repatterning, how it enhances interactions with deeper emotional and physical intimacy, and how to use it for enriching and upleveling our relationship. We discuss over a dozen practices partners can use immediately to elevate their relating… Hope you enjoy it! ………………………………………………… 🌟ABOUT OUR GUEST: Carmela Bennett has been a psychotherapist for the past 25 years and maintained a private practice for individuals, couples, and families in NYC since 2016. She has a Doctorate in Leadership, a Masters in Marriage in Family Counseling, Somatic Experiencing training and holds a CASAC addiction specialist certification. She blends years of training and experience with holistic, somatic, experiential, and psychodynamic modalities and specializes in working with relationships, addiction, anxiety disorders, PTSD and developmental trauma treatment using somatic experiencing. Her lifelong participation in the expressive arts, especially dance and movement, inspires integrating creativity, imagination, and intuition into all aspects of her life and work. She considers our basic human need for connection and individual purpose a fundamental resource for meaningful change. You can find her at www.carmelabennett.com. Find her also here: Linkedin *Visit the Episode’s Page for the Video, other resources AND to get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Yep, the celebration continues! We are celebrating our Podcast’s 1st Year Anniversary! Love bringing topics and conversations that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you! We believe in embracing a relationship enrichment lifestyle and support you in creating the relationship and life you love. Through love and connection, we can create anything we desire… Our celebration includes special episodes this month of selected segments from each episode we’ve created thus far of key takeaways for immediate implementation and results… In this episode we cover the second half of the episodes, with topics such as: Embracing interconnectedness, empowering ourselves in relationship, integrating meaningful rituals and traditions, enhancing our sex life, developing parenting of neurodivergent children, implementing health, wellness, and success mindset and habits, considering divorce through mediation. When you come across a guest you like or a topic that you’d like to hear more on, you can access their full original video episode linked in the list below. Hope you enjoy this Essentials Compilation! From Episode 12, Jeffrey Dunne on Awakening to the Interconnectedness of it All From Episode 13, Cinthia Hiett on Bring Our Adult Self to Our Relationship/s From Episode 14, Evan Imber-Black on Using Rituals for Healing and Enriching Relationships From Episode 15, Francois Lupien on Mastering Our Mindset to Succeed at Our Relationship From Episode 16, Deborah Fox on Understanding Our Sexuality for an Enhanced Sex Life From Episode 17, Polina Shkadron on Parenting Neurodivergent Children and the Importance of Self-Regulation From Episode 18, Polina Shkadron on Parenting Neurodivergent Children and Managing Interactions Differently From Episode 19, Marvin Bee on Habits for Health and Happiness From Episode 20, Angela Mazza on How Psychological and Relational Patterns Affect Health From Episode 21, Serena Goldstein on Minding our Daily Rhythms for Hormonal Health From Episode 22, Glenn Dornfeld on Mediation for an Easier and Smooth Divorce *Visit its Page for the Video and to get Gifts from our guests, AND get our FREE Relationship Enrichment Mini Cour ~~~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. It's been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment for a Grand Human Experience… To celebrate this milestone, we are doing special Essentials Compilations episodes with key takeaways for immediate implementation and results… AND, giving Celebrations Gifts... In this episode the topics cover: Creating intimacy, toxicity in relationship, managing relationship finances, managing food and stress for more health, wellness and vitality, and more. You can access the full original episode linked in the list below. Hope you enjoy this Essentials Compilation! From Episode 1, Carole Cullen on Ingredients for a Successful Relationship From Episode 2, Nermine Zakhari on the Impact of Personal Strengths From Episode 3, Yours truly on Tactics for Everlasting Love From Episode 4, Christine Luken on Making Money Management Sexy From Episode 5, Richard Heller on Engaging Men in Our Relationship From Episode 6, Yours truly on Thriving During the Holidays From Episode 7, Stacy Francis on Practices for a Financially Successful Marriage From Episode 8, Yours truly on the Power of Self-Love From Episode 9, Deborah Donenfeld on Embracing Change and Transitions From Episode 10, Bridgette Zeitlin on Having a Healthy Relationship with Food From Episode 11, Yours truly on keeping the Love and Spark Alive *Visit its Page for the Video and to get Gifts from our guests, AND get our FREE Relationship Enrichment Mini Course! ~~~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness. We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefer to stay together after all and choose to pursue separating instead. If this happens while working with us, we guide them in having the most beautiful divorce process they can manage. Our goal is to minimize the heartache and trauma of this experience for everyone involved, and to assist them transition into a new life situation that works better for them and their family. We encourage divorcing with the spirit of ease, compassion and generosity. In today’s episode I’m excited to have a conversation with Glenn Dornfeld, an experienced mediator, about the different options people have to pursue getting divorced and he nuances of getting divorced through an empowering process that leads to satisfying settlements with ease. Hope you enjoy it! ………………………………………………… 🌟ABOUT OUR GUEST: Glenn E. Dornfeld, Esq., is a mediator, trainer/mentor, and family/divorce attorney with a solo mediation and legal practice in Manhattan, serving both New York and New Jersey through mediating divorce cases. He is frequently asked to teach and coach mediators in various settings, is on law councils’ joint Ethics Committees, has chaired or co-chaired many mediation annual conferences, and regularly presents at them. Glenn has been awarded the Abel Award for service to the field of family and divorce mediation. You can find him at DivorceMediationAttorney.com. Find him also here: LinkedIn Gift from Glenn: Aside from the free initial consultation, should a couple decide to work with Glenn he’ll give them their first hour also at no charge when they mention Emma and this Podcast Episode. ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children. But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner. Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more. In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration… Enjoy! ………………………………………………… 🌟ABOUT OUR GUEST: Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on different media outlets, has appeared on NYU Doctor Radio Sirius XM, has written research articles on mind/body healing, presented at conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com. Gift from Serena: Spirituality Medicine Find her also here: Facebook | Instagram | Linkedin ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More on our Podcast Page ~~~~~~~~~~~~~~~~~ STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.