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Super Mamás

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Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.

Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.
More Information

Location:

Los Angeles, CA

Description:

Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.

Twitter:

@_Supermamas

Language:

English


Episodes

EP 122: Work Ethic, Inspiration, and Love for Family with Yesi Ortiz

10/10/2017
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Our girl, Yesi Ortiz from LA’s iconic radio station Power 106 in the studio with us today! She shares with us how she made her dream into reality, quick preview: she commuted from Long Beach to Vegas every weekend for months! We also ask her questions about her journey of becoming the adoptive mother of six children at the age of 25. She is on another level of inspiration guys, you’re going to LOVE this episode. Quick Update: Paulina is recovering quickly and she misses you all! Thank you to...

Duration: 01:01:54


EP 121: Nutrition as a Lifestyle

10/3/2017
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This week Sylvia Melendez- Klinger, award-winning author and founder of Hispanic Food Communication joins us to talk nutrition. She’s been a dietitian for over 30 years and she shares a lot of great tips and strategies to help us make better and healthier decisions for our babies and toddlers. Since Paulina is out on maternity leave, we have a surprise co-host joining us and stay tuned for a special giveaway announcement at the end of the show If you are an avocado toast kind-of-person, like...

Duration: 00:42:30


EP 120: Becoming Who God Designed You To Be w Pastor Holly Wagner

9/27/2017
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This week on the podcast, we welcome Bricia and Paulina’s Pastor, Holly Wagner. Holly and her husband, Philip, are the Pastors of Oasis Church – a growing, relevant, multi-cultural, church located in Los Angeles. Holly is passionate about seeing women become who God has designed them to become, and to see every generation of woman extend a helping hand to the generation that is younger. Bricia and Paulina speak on how Holly's book, Warrior Chicks, changed their lives. Holly explains how...

Duration: 00:49:30


EP 119: Dreaming Big with @DulceCandy

9/19/2017
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the one, and ONLY, Dulce Candy is on the show today! She has been on our super mama guest wish list since day one and its honestly so amazing to finally see this wish come true. We talk about her Cafe con Dulce Youtube series, spirituality, her aspirations, fears, new life goals, Oprah and of course, motherhood. She also speaks on what jump started her journey into pursuing a Master’s degree. She’s such an inspiration and we are so happy to spread her positivity and light with all of you....

Duration: 00:53:01


EP 118: Sex while Pregnant, Sex Toys, Sex Shops and the Road to Sexually Freedom with Samara Fabrick

9/12/2017
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Hello ladies! Today, we have an adult episode so if you have little ones listening, it’s a good time to cover their ears or save this one for when you’re alone. Okay, here we go. Samara Fabrick, our sex therapist extraordinaire, is back with us to talk about sex while pregnant, postpartum sex, sex toys, sex shops, dates to sex shops and lots more sex. Even her 19 year old son joins in on the conversation and drops knowledge. Let’s just say it gets a bit rated R. Keep and open mind and take...

Duration: 00:58:44


EP 117: Building Wealth with Ramona Ortega

9/6/2017
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Our financial guru, Ramona Ortega from My Money, My Future (Mi Dinero, Mi Futuro) is back! She sits down with Bricia and Paulina to discuss “legacy planning.” Ramona breaks it all down by supplying us with tools and steps on how to protect the wealth we’ve built over generations and how we can keep building on it. We dive deeper into life insurance, what a beneficiary is, the differences and benefits of a will and a trust, and how to save for college with a 529 plan. Also, the importance...

Duration: 00:56:51


EP 117: Talking To Our Children About Sex and Sexuality

8/29/2017
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EP 117: Talking To Our Children About Sex and Sexuality by Paulina and Bricia Lopez

Duration: 01:03:07


Ep. 115 College Basics w Miriam Carrillo

8/23/2017
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This week on the show we have Brand New Mami, Miriam Carrillo join us on the show. Miriam is the Director for the Upward Bound program in Corona High School. Miriam has a Master's Degree in Education and Counseling and has dedicated her professional life to ensure kids meet their full academic potential. She shares with us a lot of important information on how we as parents can help and support our kids in this educational journey. She gives us deadlines, requirements and some things we...

Duration: 00:55:29


EP 114: Marriage, Career Building, Hustling and being a Grandmother

8/15/2017
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EP 114: Marriage, Career Building, Hustling and being a Grandmother by Paulina and Bricia Lopez

Duration: 00:55:00


Ep.113 @VivaLaBonita w Rachel Gomez

8/8/2017
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This week on the show we sit down with Rachel Gomez, Founder and Creator of @VivaLaBonita a Street Wear inspired apparel line that wants to make all of us feel Bonitas. Rachel Shares with us the story behind her company, the exact moment she decided to jump in and pursue her dream without looking back, what inspired her and how she tries to balance motherhood in the middle of her super crazy life. We love and admire Rachel's drive and dedication to her dreams and how motherhood has...

Duration: 00:56:23


Episode 112 #TalkReadSing

8/1/2017
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This week on the show we launch our Talk.Read.Sing. Campaign in partnership with First 5 California! We talk to expert Jamiann Collins-Lopez about her motherhood journey and how it has impacted her career with First 5 California. We also dive into the importance of talking, reading and singing to our children and strategies to make these activities and easy part of our daily life. We also kick of our Talk.Read.Sing Challenge! Share your #talkreadsing moments with us for a chance to be...

Duration: 00:52:40


EP 110: Building a Business, Co-Parenting and Homeschooling w @Chachacovers

7/25/2017
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EP 110: Building a Business, Co-Parenting and Homeschooling w @Chachacovers by Paulina and Bricia Lopez

Duration: 01:00:00


Ep. 110 Let's talk Sleep with Kim Lan Dovan

7/18/2017
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Lets talk sleep this week ladies! Are you going through a sleeping hiccup at home? or are you just struggling trying to figure out a sleeping routine for your baby? Don't worry, this week we brought in Kim Lan Dovan, a dear friend of us to share with us some useful information and tips to help everyone at home get a good night sleep. We also talk about how not all methods may fit your life style so do what best works for you and your family! Don't forget to share this episode with a friend...

Duration: 00:58:31


Ep. 109: @togetherinbirth w/ Doula Marisol Garcia

7/11/2017
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This week we invited Marisol Garcia, founder of Together in Birth to the show. Marisol is a Doula by profession and she comes to share with us everything we need to know about what a Doula is. What exactly do they do, how can they help both the Mom and her partner have a better birth experience, how do they help before, during and post labor. If you are expecting a baby, planning to get pregnant or know someone that is pregnant, this is a great episode for you!

Duration: 00:53:37


EP 108: Life Coach~Lesley Yadon

6/27/2017
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This week on the Show we have Life Coach Lesley Yadon. Lesley specializes in coaching new Moms and helping them go through the rough emotions of that first time experience such as mom guilt and that endless worry we all feel. She shares with us a lot of helpful techniques such as breathing exercises, meditation and much more! Whether are a new mom or an experienced mom, you will definitely find this episode helpful. Don't forget to check out our show notes at Supermamas.LA and follow us on...

Duration: 00:47:05


EP107: Cristela Alonzo

6/20/2017
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We are so excited to share our conversation with our dear friend Cristela Alonzo the voice of “Cruz Ramirez” in the new Disney/Pixar "Cars 3" movie! There’s so much laughter and inspiration in this episode. You don’t want to miss a minute of it! Cristela is a history maker! In 2014, she became the first Latina to create, produce, write, and star in her own primetime comedy, Cristela. You may also recognize her from her her hilarious Netflix special Lower Classy. We talked to her about life...

Duration: 01:03:07


EP 106: Dude. Be Nice (and a Boss)

6/13/2017
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EP 106: Dude. Be Nice (and a Boss) by Paulina and Bricia Lopez

Duration: 00:55:19


Ep. 105 Gabriel Kauffman-Coping with Loss

6/6/2017
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This week we have Gabriel Kauffman,therapist and licensed professional clinical counselor back on the show. We wanted to bring in a professional to help us navigate and understand the trauma of a loss a bit more from an outsider's perspective, if we have a friend going through such a hard experience, what is the right thing to do? what should we say if anything at all? Gabrielle shares with us a lot of tips and helpful resources to help a friend or a family member in need, as always we...

Duration: 00:46:22


EP 104: The Maryposa

6/1/2017
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EP 104: The Maryposa by Paulina and Bricia Lopez

Duration: 00:54:10


Ep.103 Super Mamas Social 2017 Recap

5/23/2017
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This week we are bringing you a recap of the Super Mamas Social 2017, so if you missed it don't worry we tell you all about it, our favorite moments, our favorite things, and we are announcing the date for the next #SMSocial18, so write it down in your calendar and start planning! Thank you to everyone that showed up and we hope that you enjoyed it as much as we did, because it was for you!

Duration: 00:38:10

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