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The FitPod

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Location:

United States

Language:

English


Episodes

Episode 23

12/4/2017
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We talk about where the line is for trainers and gym-goers when it comes to the latest sexual harrassment revelations in the news. We also introduce our new segment "Success Stories"

Duration:00:28:55

Episode 22

11/27/2017
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Duration:00:21:43

Episode 21

11/20/2017
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Wishing you all a Happy Thanksgiving!!

Duration:00:30:25

Episode 20

11/13/2017
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Action Packed Episode. Some articles discussed: - http://nypost.com/2017/11/06/why-royals-billionaires-cant-get-enough-of-this-shocking-new-fitness-trend/ - https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html

Duration:00:40:40

Episode 19

11/6/2017
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We answer questions and discuss the benefits of exercise for those undergoing treatment for breast cancer

Duration:00:34:48

Episode 18

10/29/2017
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Obesity in America, what to look for in a trainer (pt.2) and more is discussed!

Duration:00:45:33

Episode 17

10/23/2017
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Discussed: - Getting in the right mindset for a healthy lifestyle - Are stretching classes worth it? - Proper gym etiquette

Duration:00:35:40

Episode 16

10/16/2017
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Balance, best type of cardio, the leg press machine and more!

Duration:00:35:45

Episode 15

10/9/2017
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We talk intermittent fasting, movement challenges and more

Duration:00:40:56

Episode 14

10/2/2017
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Should trainers step in when they see someone exercising with bad technique? We talk about a study on cancer and exercise and discuss why Paolo hates Zumba.

Duration:00:36:40

Episode 13

9/25/2017
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Pain is not good and Ronaldo's ab routine is not good (link below). We also answer some questions! Ronaldo's Abs: http://www.mensfitness.com/training/workout-routines/cristiano-ronaldos-quick-hit-abs-workout-shredded-six-pack

Duration:00:34:39

Episode 12

9/18/2017
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What makes a 'good' workout?

Duration:00:29:54

Episode 11

9/11/2017
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What should you expect from a trainer? and SHOCK! Fats won't kill you!

Duration:00:33:42

Episode 10

9/4/2017
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Discussed: Ethical guidelines, training while pregnant and shoulder injuries www.iasdfit.org

Duration:00:33:27

Episode 9

8/28/2017
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What is lifting "heavy"? The boys discuss. www.iasdfit.org

Duration:00:32:02

Episode 8

8/21/2017
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The boys talk cleanses, discuss some interesting articles and Paolo loses the ability to speak at the end.

Duration:00:26:22

Episode 7

8/14/2017
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The FitBrit and the California Kid drop some knowledge on Do's & Don'ts in the gym. www.iasdfit.org --------------------- www.searchmillburn.com

Duration:00:33:40

Episode 6

8/7/2017
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The boys talk burpees, stretching and the purpose of working out

Duration:00:35:53

Episode 5

7/31/2017
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Pay attention to technique! Paolo & Lloyd discuss a new study just released, whether protein supplements are better than real food and more. Thanks to our sponsors.. www.iasdfit.org www.searchmillburn.com

Duration:00:41:03

Episode 4

7/24/2017
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Lloyd & Paolo discuss a recent article in the NY Times (link below), why "balance" training is stupid and answer listener questions. www.iasdfit.org https://www.nytimes.com/2017/07/17/well/move/as-workouts-intensify-a-harmful-side-effect-grows-more-common.html

Duration:00:28:51

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