The Mellow Mama Podcast

Hi

We throw the word disrespect around a lot, but what does it actually mean? In this episode, we slow things down and take a closer look at what respect truly is, whether it can be demanded or only earned, and how our own nervous system, childhood experiences, and expectations shape the way we perceive it. We explore: This conversation is an invitation to soften, reflect, and reframe—so we can show up with more clarity and compassion in our relationships. Mellow Moments: Gentle pauses, grounding reflections, and simple practices for real-time nervous system support. Resources: Visit www.themellowmama.org for courses, guides, and supportive resources to help you parent (and live) with more ease and intention. Connect with The Mellow Mama: www.themellowmama.org If this episode resonates, share it with a friend or leave a review— I'm grateful for you.

“Oh, just wait until they’re teenagers then come talk to me...” If I had a dollar for every time, ... well I'd only have like 20 dollars, but you get what I'm saying. This is a super common fear-based response or really, defense, to conscious child-rearing. I'm here to lovingly counter that this philosophy is precisely what we need in preparation for the teen years with our growing children, and in this conversation, I’m joined by Kirsten Cobabe to talk honestly it. To peel back the layers on the warning of “good luck once you have teens” to find it is not only unhelpful, but deeply inaccurate. We'll discuss how conscious parenting doesn’t fall apart as children grow, but instead becomes the foundation for trust, emotional safety, communication, and lasting connection during the next wave of formative growth in our children's lives. (And ours if we let it be that.) When we parent with awareness, regulation, and respect early on, we aren’t setting ourselves up for disconnection later. We’re building a relationship our future teens will need more than ever. This episode is for parents who want to: Connect with Kirsten Cobabe Website: https://www.kirstencobabe.com/ Instagram: @kirstencobabe Mellow Mama Resources Website and all offerings: https://www.themellowmama.org The Parenting + Re-parenting Course Mellow Moments YouTube: The Mellow Mama Instagram: @themellowmama TikTok: @themellowmama_

In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family. This conversation is for the parent who wants to feel more steady/grounded, less reactive, and more connected — and who understands that nervous system regulation is a family practice, not an individual one. If you’re craving more peace in your body, your parenting, or your relationships, this episode offers grounded reflection and practical guidance to support a calmer year ahead. Grateful you're here listening, MM Explore more support and resources: Online courses and Melo Moments: https://www.themelomama.org Connect with me on social: Instagram: @themelomama TikTok: @themelomama_ YouTube: @themelomama Support the show

Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective! If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust. Connect With Me Website https://www.themellowmama.org Instagram https://www.instagram.com/themellowmama YouTube https://www.youtube.com/@themellowmama Support the show

-

I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Adjust these 4 habits & watch your entire relationship shift. I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed. I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after! My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful practice. If you've ever wondered whether conscious parenting is too "woo woo" or unrealistic, this episode is for you. Listen in as we break down the misconceptions, share practical insights, and help you parent with more awareness, connection, and confidence. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode I talk all I could think of in the category of "Things Moms miss out on." My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode we discuss how nutrition and parenting consciously go hand-in-hand. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Nonviolent Communication, Marshall Rosenberg https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1 Support the show

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Nonviolent Communication, Marshall Rosenberg https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1 Support the show

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

Hear what my dad has to say about Conscious Parenting! My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars: Observations, Feelings, Needs, and Requests. As we proceed with reviewing this material you will feel more confident in expressing yourself, but even more importantly... become a better listener and observer. Getting more in-tune and deeply curious about the people around you and what it is they really need and are asking for. Even if... if isn't being asked for in a nonviolent way. Here's my course and other online products! www.themellowmama.org Instagram: @themellowmama TikTok: @themellowmama_ YouTube: The Mellow Mama Support the show