The Outdoors Station

Here Be Witches: Uncovering Scotland’s Wicked History within the Landscape When I set out to explore the wilds of Scotland, I’m often captivated by the rolling hills, mist-shrouded glens, and the patchwork of ancient villages that dot the land throughout the Highlands. The network of trails—like the West Highland Way, the Fife Coastal Path, and the Great Glen Way—winds through landscapes that seem timeless, their beauty belying the tragedies that once unfolded there. Beneath these tranquil vistas lies a history as dark as the deepest loch—a history that, until recently, was rarely spoken of. In this episode I have the privilege of delving into this hidden past with Claire Mitchell KC and Zoe Venditozzi, co-authors of How to Kill a Witch and founders of the Witches of Scotland campaign. Their work is not just about history—it’s about justice, memory, and the ongoing fight against misogyny and scapegoating. In this conversation, we break down the main themes and actionable insights, offering a guide for listeners and readers who want to understand, honour, and learn from Scotland’s witch hunt legacy. As we walk the trails and pass through villages, we are reminded that the landscape itself holds the memory of those who suffered, especially women whose vulnerability was magnified by isolation, poverty, and suspicion. But history has a habit of repeating itself. Surely accusations of Witchcraft are not a modern day concern? Listen to this episode and judge for yourself if the latest news doesn't include faint echos from 500 years ago. How To Kill A Witch - witchesofscotland.com Survey of Scottish Witchcraft - https://witches.hca.ed.ac.uk/search/ Setting the Scene: Scotland’s Landscape and History (00:00:17) Explores the connection between Scotland’s landscapes and its hidden, often dark, historical consequences. Introducing the Topic: Witch Hunts in Scotland (00:01:57) Introduces the main topic—Scotland’s witch hunts, the book "How to Kill a Witch," and the Witches of Scotland campaign. The Campaign’s Three Objectives (00:03:43) Claire explains the campaign’s goals: pardons, apology, and a national memorial for accused witches. Understanding Life During the Witch Trials (00:06:05) Describes daily life in Scotland during the witch trials and how hardship and belief shaped society. Statistics and Record-Keeping of Witch Trials (00:06:42) Zoe discusses population, numbers accused, execution rates, and the challenges of historical records. Cultural Context: New Year vs. Christmas (00:07:36) Claire explains why New Year is celebrated in Scotland due to the Protestant ban on Christmas. Religious and Social Control (00:08:29) Zoe describes the power of ministers, church attendance, and the legal, bureaucratic nature of witch accusations. Mechanics of Accusation and Confession (00:09:45) Explains how accusations arose, the role of scapegoating, and the use of torture and public executions. Who Was Vulnerable to Accusation? (00:10:48) Discussion on who was most at risk—mainly vulnerable, isolated women, but anyone could be accused. Confession and the Domino Effect (00:13:04) Describes how confessions under torture led to more accusations, often implicating friends and family. King James VI and the Witchcraft Act (00:14:26) Explores the role of King James VI, his beliefs, and the legal framework enabling witch hunts. Demonology and the Impossible Standard of Innocence (00:16:59) Claire discusses James VI’s book "Demonology" and the logic that made innocence impossible to prove. Why Scotland? The National Obsession (00:17:43) Examines why witch hunts were so intense in Scotland compared to England and other regions. Walking Through History: The Human Cost (00:18:51) Reflects on the real people affected and the chilling atmosphere of historical witch trials. The Process: Accusation to Trial (00:19:51) Claire details the process from accusation, confession, and the role of the Privy Council. The Witch Pricker: Pricking...

In this special Christmas episode of "The Outdoors Station," I join my friend Andy Howell for a festive wild camping adventure in the Welsh hills, braving stormy weather to cook a full three-course Christmas dinner in a tent. In this re-edited episode we share laughter, memories, and practical tips, reflecting on the joy and healing power of spending time outdoors with loved ones. This heartfelt tribute to Andy, who passed away unexpectedly, reminds me how precious these moments are—encouraging everyone to disconnect from digital distractions and cherish simple, shared experiences in nature, especially during difficult times. Introduction and Tribute to Andy Howell (00:00:20) Host introduces the special Christmas episode, pays tribute to Andy Howell, and reflects on the value of time outdoors with loved ones. Setting the Scene: The Christmas Challenge (00:01:39) Host describes the 2011 challenge: cooking a three-course Christmas dinner in a tent during harsh Welsh weather. Arrival and Weather Commentary (00:03:08) The friends arrive, discuss the dreadful weather, and reminisce about past rainy adventures and outdoor attire. Walking to the Campsite (00:05:43) They set off on foot, comment on the landscape, weather, and memories of outdoor experiences. Pitching the Tent and Camp Setup (00:09:50) Struggles with pitching the tent in strong winds and losing tent pegs; setting up camp. Aperitif and Christmas Spirit (00:10:15) The ritual of sharing an aperitif in the tent, setting the mood for the Christmas meal. First Course: Soup and Cooking Prep (00:11:31) Preparation and enjoyment of tomato and basil soup; discussion of real ingredients and cooking logistics. Christmas Carols and Party Atmosphere (00:15:41) Adding Christmas carols and disco lights to the tent for a festive atmosphere. Main Course: Cooking and Banter (00:17:54) Detailed commentary on cooking turkey, vegetables, and stuffing using multiple pot cozys. Pot Cozy Tips and Cooking Techniques (00:21:45) Discussion of pot cozy efficiency, cooking methods, and gear tips for outdoor meals. Serving and Eating Christmas Dinner (00:27:03) Plating up the meal, tasting, and enjoying the full Christmas dinner in the tent. Christmas Crackers and Jokes (00:32:36) Pulling crackers, sharing jokes, and enjoying the festive traditions in the tent. Christmas Pudding and Brandy Butter (00:36:03) Serving Christmas pudding with homemade brandy butter, reflecting on the meal’s success. After Dinner Reflections and Future Plans (00:39:37) Post-meal treats, drinks, and discussion about long-distance treks and lightweight backpacking. Outdoor Shows and Community (00:44:18) Conversation about changes in outdoor shows, meeting the outdoor community, and the value of such events. Winding Down the Night (00:46:07) Preparing for bed, reflecting on the day, and previewing the next morning’s breakfast. Pot Cozy Reflections and Nighttime (00:47:33) Host reflects on the challenges of cooking, the value of pot cozies, and the friends settling in for the night. Morning After: Pancake Breakfast (00:49:03) Waking up to subzero temperatures, making pancakes for breakfast, and discussing cooking techniques. Pancake Flipping and Bannock Bread (00:53:50) Flipping pancakes in the tent, talking about bannock bread, and the evolution of outdoor cooking. Bushcraft, Packaging, and Food Philosophy (00:57:10) Discussion on bushcraft, packaging waste, and the benefits of real food versus processed meals. Packing Up and Heading to Hay-on-Wye (01:01:26) Packing up camp, leaving no trace, and heading to Hay-on-Wye for a celebratory pub visit. Pub Reflections and Future Adventures (01:02:46) Warming up in the pub, reflecting on the trip, and making plans to camp together more often. Final Reflections and Farewell (01:04:30) Host’s closing thoughts on the importance of shared outdoor moments and encouragement to spend time with loved ones. Outro and Credits...

In this final episode of our Coast to Coast series, I recount the last leg of our journey across England with Rose, Simon, and Ruth. We reflect on memorable campsites, favorite meals, and the challenges of carrying our own gear. Arriving at Robin Hood’s Bay, we celebrate quietly, sharing practical advice for future hikers and appreciating the kindness of strangers along the way. The trek was both demanding and deeply rewarding—a true immersion in England’s landscapes. I’d do it again in a heartbeat, grateful for the adventure and the lessons learned on the trail. Podcast Introduction (00:00:03) Brief station identification and episode introduction. Dawn at Intake Farm (00:00:24) Waking up at Intake Farm, noticing unique birdsong, and reflecting on the changing landscape. Morning Routine and Setting Off (00:01:30) Morning activities, breakfast anticipation, and preparing for the final day’s hike. Crossing Greystones Moor (00:02:59) Walking towards the coast, discussing other hikers, and reflecting on carrying full gear. Reflections and Key Moments (00:04:35) Talking about the experience, highs and lows, and planning to review memorable moments over tea. Coast Cafe and Group Reflections (00:05:45) Stopping at Coast Cafe, asking Rose, Ruth, and Simon about best food, camping, and memorable moments. Best Food on the Trail (00:06:28) Each hiker shares their favourite food experiences from the journey. Favourite Camping Spots (00:08:12) Discussion of the most memorable camping locations along the route. Most Memorable Moments (00:09:22) Sharing personal highlights and meaningful encounters from the trek. Our Reflections (00:11:02) Host shares their own favourite food, camping, and memorable moments. Arrival at Robin Hood’s Bay (00:12:11) Reaching Robin Hood’s Bay, searching for the finish sign, and celebrating the journey’s end. Final Steps and Celebrations (00:12:49) Walking through the village, taking photos, and enjoying the atmosphere at the finish. On the Beach at Robin Hood’s Bay (00:16:19) Standing on the beach, reflecting on the journey, and discussing post-walk plans. Closing Reflections and Advice (00:17:43) Summing up the adventure, sharing lessons learned, and offering tips for future hikers. Final Thoughts and Farewell (00:26:03) Philosophical reflections on the journey’s meaning, future plans, and podcast sign-off. Podcast Outro (00:27:08) Thanking listeners and directing them to the Outdoors Station website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

So here we are on our penultimate day on the Wainwright Coast to Coast walk, sharing the challenges of overambitious planning, heavy packs, and a comical campsite booking blunder. We enjoy tranquil woodland paths, a memorable tea stop in Grosmont, and a warm welcome at Intake Farm. Simon joins us to share his well-organised accommodation reviews, highlighting the contrast with our more chaotic approach. The episode blends practical advice, honest reflections, and the camaraderie of fellow walkers as we prepare for the final stretch to Robin Hood’s Bay. Introduction and Recap (00:00:21) Hosts reflect on the challenges and mistakes of their Coast to Coast trek, including booking errors. Morning Reflections and Route Plan (00:03:07) Discussion of the previous night, sleeping conditions, and plans for the day, including meeting friends at Intake Farm. Walking Through Ancient Woods (00:06:24) Description of the morning walk, the tranquil old woodland, and historical reflections on the path. Grosmont Bakery Stop (11:40) Arrival in Grosmont, tea and cake at the Barking Terrier Bakery, and notes on local amenities. Climbing Out of Grosmont (12:30) Tackling the steep road climb out of Grosmont, observations on the landscape, and approaching Intake Farm. Arrival at Intake Farm (14:45) Reaching Intake Farm, receiving a warm welcome, and setting up camp for the final night. Camp Life and Route Tips (15:18) Camp preparations, advice on route options, and reflections on hospitality along the trail. Waiting for Friends and Social Plans (17:40) Anticipating the arrival of Simon and Ruth, and plans to catch up on their recent experiences. Simon's Accommodation Review Introduction (17:57) Introduction to Simon’s detailed breakdown of his accommodation choices and advice for future walkers. Simon's Accommodation Reviews (18:30) Simon reviews each campsite and accommodation from his Coast to Coast journey, sharing practical tips and experiences. Hosts Reflect on Planning Styles (34:54) Hosts compare their spontaneous approach to Simon’s organised planning, discussing the pros and cons. Episode Wrap-Up and Teaser (35:22) Preview of the final day and upcoming reflections, with a sign-off until the next episode. Outro (35:35) Closing thanks and directions to the podcast website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this special 600th episode of The Outdoors Station, marking 20 years of sharing free content and countless hours spent creating these podcasts, we celebrate not just a milestone, but a journey. I recount days 10 and 11 of our Coast to Coast walk. Battling relentless rain, strong winds, and sodden terrain, we navigate steep climbs and exposed moorland, sharing tales of flooded tents, tough ascents, and the struggle to find welcoming accommodation. Despite setbacks—like an unhelpful inn and basic packed lunches—the camaraderie, shared meals, and moments of sunshine keep our spirits high. Walking side by side, Bruce and Cameron—father and son—find time to reflect on their journey together, their footsteps in sync as they share stories, laughter, and quiet moments of connection along the trail. We reflect on the physical and mental challenges, the importance of preparation, and the simple pleasures of walking together, making this adventure both demanding and deeply rewarding. Introduction (00:00:01) Host introduces the podcast, its history, and the context for this episode. After the Stormy Night at Lord Stones (00:02:03) Recap of the previous night’s relentless rain, flooded tent, and morning weather conditions. Morning at Lord Stones – Waiting Out the Weather (07:30) Discussion of weather forecast, plans to visit the café, and strategies for breaking camp. Breakfast and Setting Off (10:45) Leaving Lord Stones Café, breakfast details, and setting out on the day’s walk. First Steep Climb and Yorkshire Weather (11:30) Climbing in strong winds, meeting locals, and reflections on Yorkshire’s unique character. Progress and Energy Levels (13:06) Walking along the old railway track, battling wind and rain, and using a bivvy bag for shelter. Approaching the Lion Inn (15:22) Decision to seek a room due to soaked gear, arrival at the Lion Inn, and accommodation challenges. Lion Inn Experience and B&B Logistics (16:15) Difficulties with Lion Inn staff, finding alternative B&B, and reflections on cost and logistics. End of Day Reflections and Planning Ahead (19:20) Summary of the day, drying out, and hopes for better weather and shorter days ahead. Day 11 Begins – Back at the Lion Inn (21:03) Dropped off at the Lion Inn, improved weather, and uncertainty about the next campsite. Walking Across Glaisdale Moor (11:30, Day 11) Walking in better weather, road traffic challenges, and scenic views toward the coast. The Never-Ending Road to Glaisdale (approx. 12:30, Day 11) Complaints about the long, straight road and anticipation of a tea stop. Finding Camping at the Arncliffe Arms (24:44) Relief at finding camping, meeting fellow walkers, and socialising at the Arncliffe Arms. Trail Reflections with Bruce and Cameron (25:31) Discussion with other walkers about the challenges, baggage services, and differences between sections of the trail. Early Arrival and Relaxing at Camp (34:11) Arriving early, enjoying tea, and appreciating a relaxed afternoon at the campsite. Camping at the Arncliffe Arms – Facilities and Reflections (35:32) Description of the camping field, local amenities, and plans for the next day. Winding Down and Final Thoughts (38:29) Reflections on the Arncliffe Arms, missed opportunities for better facilities, and closing remarks. Podcast Outro (39:42) Thanking listeners and directing them to the podcast’s website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode, I share my experience hiking the Wainwright Coast to Coast Trail, focusing on our stay at the welcoming Church Holme campsite at Danby Wiske. I chat with Vicky, the owner, about her thoughtful approach to hospitality and the unique charm of her site. I also reflect on the challenges of the route, including a nerve-wracking road crossing and a rainy night on the moors. Through candid conversations and vivid descriptions, I highlight the camaraderie, landscapes, and simple pleasures that make this journey across the UK so memorable. We continue our trek eastward, leaving Danby Wiske behind and heading toward the village of Ingleby Arncliffe. The path leads us through rolling farmland and quiet country lanes, where we encounter fellow walkers and share stories over quick breaks. The weather remains unpredictable, with bursts of sunshine followed by sudden showers, but spirits stay high as we approach the edge of the North York Moors. Along the way, I reflect on the changing scenery and the sense of anticipation that builds as we near the final stages of the trail. After a brief stop in Ingleby Arncliffe to rest and refuel, we press on, knowing the toughest climbs are yet to come. The route soon rises steeply onto the moors, offering sweeping views and a new sense of wildness. Fatigue sets in as the miles add up, and our pace slows, but the camaraderie among walkers keeps us motivated. As dusk falls, we finally arrive—later than planned—at Lord Stones campsite, grateful for a hot meal and a place to rest before the next day’s adventures. Introduction (00:00:03) Brief intro to the podcast and episode number. Welcome and Setting the Scene (00:00:20) Bob introduces the Coast to Coast journey and the Danby Wiske campsite. Interview with Eureen: Hybrid Hiking Approach (00:01:31) Eureen discusses her mix of camping, hotels, and luggage transfer on the trail. Eureen’s Previous Hiking Experience (00:02:27) Eureen shares her experience on the West Highland Way and why she chose the Coast to Coast. Cost and Enjoyment of the Trip (00:03:12) Eureen talks about the expense, challenge, and enjoyment of her hiking holidays. Wild Camping Apprehension (00:05:15) Eureen expresses concerns about solo wild camping and her evolving approach. Why Hike in the UK? (00:05:41) Eureen explains her preference for UK trails over European ones. Transition to Danby Wiske and Vicky (00:06:58) Host sets up the next segment about the Danby Wiske campsite and Vicky. History and Community at Danby Wiske Campsite (00:07:40) Vicky describes the campsite’s origins, international visitors, and unique location. Campsite Facilities and Evolution (00:08:54) Vicki explains the campsite’s features, separation of hikers, and how it has evolved. Conversion from Stables to Campsite (00:10:24) Vicky details the transformation from equestrian use to a campsite and the development of the tuck shop. Tuck Shop and Facilities for Walkers (00:11:59) Vicky shares stories about the tuck shop, PayPal, and adding amenities based on walker feedback. Dryer Mishap Story (00:12:57) Vicky recounts a funny incident with a sleeping bag in the dryer. Importance of the Campsite for Walkers (00:13:21) Discussion on the lack of facilities in the area and the campsite’s role as an oasis. Relationship with Local Farmers (00:15:03) Vicky discusses the local farming community’s attitude toward walkers and hopes for National Trail improvements. Impact of National Trail Status (00:17:01) Vicky talks about changes from the new status, signage, and the Coast to Coast passport. Stories and Interactions with Walkers (00:19:20) Vicky reflects on memorable conversations and the value of meeting diverse people. Campsite Operations Year-Round (00:20:44) Vicky explains the campsite’s year-round operation and winter visitors. Daily Flow of Walkers and Facilities Use (00:21:29) Vicky describes the varying number of walkers and how they use the facilities...

In this episode, I recount day seven and day eight on the Wainwright Coast to Coast trail. We wake beside a stream at Rukins campsite, dodge incoming rain, and share breakfast with fellow hikers. The unpredictable weather and challenging terrain test our gear and spirits, but camaraderie and scenic beauty keep us going. En route we chat with hikers from Canada, compare trails, and reflect on foot care and logistics. A luxurious hotel stay offers welcome respite before we press on, energised for the next stage. This episode highlights the joys, challenges, and connections found on a long-distance UK hike and our arrival at Danby Wiske, possibly the best campsite in the whole coast to coast. Dawn by the Stream & Morning Routine (00:00:20) Waking up by a stream, morning rituals, weather check, and packing up before rain on day seven. Farm Facilities & Meeting Simon (00:01:59) Using campsite facilities, waiting for the farm café, and chatting with Simon about route choices. Weather, Route Choices & Equipment (00:02:48) Discussing weather forecasts, route safety, equipment, and stories about fellow hiker Ruth. Breakfast & Trail Plans (00:03:08) Waiting for breakfast, planning the day’s hike to Reeth, and reflecting on trail pace and weather. Trail Companions: Karen & Nicole (00:05:22) Walking with Karen and Nicole from Vancouver, comparing UK and Canadian hiking experiences. UK vs. Canada Hiking (00:05:41) Karen describes differences in terrain, views, and trail conditions between the UK and Canada. Trail Challenges & Impressions (00:06:14) Discussion of trail difficulty, underfoot conditions, and overall impressions of English hospitality. Trail Logistics & Pub Hours (00:07:05) Challenges with accommodation and pub opening times for walkers, and the impact on daily routines. Nicole’s Experience & Comparisons (00:07:49) Nicole shares her impressions, compares the trail to the West Highland Way, and discusses wildlife differences. Village-to-Village Hiking & Comfort (00:09:15) Advantages of UK/European hiking: village-to-village walking, B&Bs, and shelter from rain. Trail Community & Weather (00:10:03) Meeting people on the trail, evolving friendships, and experiencing all types of weather. Gunnerside & Lower Route (00:10:40) Afternoon update from Gunnerside, pub and café stops, and decision to take the lower route due to wind. Following the River Swale (00:13:37) Walking along the River Swale, enjoying wildflowers, meadows, and the beauty of the landscape. Approaching Reeth & Trail Reflections (00:14:16) Anticipating arrival in Reeth, reflecting on route choices, resupply logistics, and previous taxi ride. Arrival at Burgoyne Hotel (00:16:16) Arriving at the luxurious Burgoyne Hotel in Reeth, enjoying a soak, and foot care routines. Foot Care & Trail Shoes (00:18:08) Detailed discussion of foot care products, trail shoes, socks, and the pros/cons of waterproof linings. Toe Socks & Blister Prevention (00:20:18) Rose shares her experience with toe socks and blister prevention; more on foot health. Evening in Reeth & Social Plans (00:21:30) Evening plans in Reeth, meeting other hikers at the pub, and reflections on the day’s walk. Day Eight: Early Start & Accommodation Thoughts (00:22:42) Leaving the hotel early, comparing hotel vs. guesthouse experiences, and planning a long day to Danby Wiske. Morning Walk to Marrick (00:23:54) Setting off before 8 a.m., walking towards Marrick, and describing the changing weather. Richmond Arrival & Trail Companions (00:25:05) Reaching Richmond, meeting Simon and Ruth, café stop, and feeling stronger after rest days. Richmond to Brompton-on-Swale (00:28:45) Walking through Richmond, riverside paths, ash dieback warnings, and enjoying cool, rainy weather. Brompton-on-Swale & Simon’s Departure (00:30:26) Passing Brompton-on-Swale, Simon leaves for his pub stay, and the group pushes on to Danby Wiske. Final Push to Danby Wiske (00:32:03) Leaving Ruth...

In this episode, I continue my journey with Rose on day six along the Wainwright Coast to Coast trail, walking from Kirkby Stephen to Keld. We share our experiences navigating unpredictable weather, challenging terrain, and limited resupply options. Highlights include climbing to the mysterious Nine Standards, camping in Keld, and meeting fellow hikers who offer tips on gear, apps, and accommodation. We reflect on the importance of planning, packing light, and staying flexible. Despite some tough moments, the camaraderie, beautiful landscapes, and small comforts—like a hot shower or a dry bed—make every step worthwhile. This episode offers practical advice and honest insights for anyone considering the trail. Documentation of the Wainwright Coast to Coast trail, a 188-mile hike from Saint Bees to Robin Hood's Bay. Experiences and challenges faced by hikers during the journey. Discussion on the availability and timing of cafes, shops, and accommodations along the route. Use of navigation tools and apps, such as the Hiker app, for planning and adapting the hike. Insights on gear selection, including tents, cooking equipment, and clothing choices. Importance of flexibility in planning, especially regarding accommodation and resupply. Reflections on the physical demands of the trail and the impact of weather conditions. Social interactions and camaraderie among hikers encountered along the way. Strategies for maintaining morale and endurance during long-distance hiking. Practical advice for future hikers, including packing light and planning for varying accommodation options. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share the ups and downs of days four and five on our Wainwright Coast to Coast trek. The Lake District’s steep climbs, wild camping, and unpredictable weather left us physically and mentally drained. After a tough stretch to Shap and with the pressure of ensuring we arrived at future destinations on time we decided to skip a boggy 20-mile section by taxi, finding much-needed rest at a welcoming guesthouse in Kirkby Stephen. Though we felt a bit guilty, the break revitalised us for the journey ahead. Sometimes, enjoying the adventure means knowing when to pause. Introduction and Recap (00:00:03) Host introduces the episode, recaps previous days, and sets up the context for days four and five. Morning at Grizedale Tarn (00:01:47) Rose and Alan wake up at Grizedale Tarn, describe the wild camp, and prepare to head to Patterdale. Admiring Dry Stone Walls (00:04:42) Discussion about the impressive dry stone walls seen on the descent to Patterdale. Breakfast Search in Patterdale and Glenridding (00:07:26) Struggles to find breakfast in Patterdale, eventually eating at Glenridding’s Lakeside Cafe. Climbing Out of Patterdale (00:10:14) Preparing for the next climb, discussing wild camping options and the need for a shower. Reaching the Col to Angle Tarn (00:11:05) Update from the col, enjoying the scenery and planning the route towards Shap. Lunch and Progress Update (00:12:31) Lunch break after a good climb, reflecting on the day’s progress and route details. Final Climb and Descent to Haweswater (00:13:44) Description of the final climb, descent to Haweswater, and considerations for wild camping. Long Day Ends at Haweswater (00:14:57) Arriving at Haweswater after a long day, searching for a wild camp spot, and reflecting on the day. Setting Up Camp in the Rain (00:17:35) Pitching the tent just before rain, discussing weather changes and the need for comfort. Day Five: Exhaustion and Early Start (00:18:58) Morning of day five, both walkers exhausted after a rough night, preparing to head to Shap. Leaving the Lake District (00:20:07) Leaving the Lake District, passing through Burnbanks, and observing local wildlife and signage. Reflections on Fatigue and Logistics (00:21:55) Discussing tiredness, food shortages, and the benefits of B&Bs and Sherpa services. Arrival and Rest in Shap (00:23:50) Arriving in Shap, finding food and rest, and considering the next stage to Kirkby Stephen. Decision to Skip to Kirkby Stephen (00:27:11) Choosing to take a taxi to Kirkby Stephen due to exhaustion and lack of transport options. Recovery at Kirkby Stephen (00:29:16) Staying at a B&B, recovering, resupplying, and reflecting on the decision to skip a section. Episode Wrap-Up and Reflections (00:32:51) Reflecting on the rest day, feeling recharged, and closing out part three of the series. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share part two of our Wainwright Coast to Coast adventure with Rose. We recount two tough days crossing the Lake District, from scrambling around Ennerdale Water’s rocky southern shore to the steep climb up Loft Beck and over to our campsite at Seatoller. The following day, we climb once again before heading down to Grasmere before tackling the ascent to Grisedale Tarn. We discuss the challenges of finding water, heavy packs, and sparse facilities, but also the camaraderie with fellow walkers and the joy of wild camping by tranquil tarns. Despite exhaustion and aching muscles, the stunning scenery and small acts of kindness made every step worthwhile. Introduction and Route Overview (00:00:20) Background on the Wainwright Coast to Coast, its national trail status, and episode coverage of days two and three. Leaving Fox and Hounds, Day Two Begins (00:02:45) Starting day two, reflections on the previous night’s stay, campsite, and breakfast at Fox and Hounds. Ennerdale Water Approach and Water Challenges (00:05:08) Discussion of water scarcity, route along Ennerdale Water, and anticipation of reaching Black Sail YHA. Ennerdale Water South Shore Experience (00:11:16) Detailed account of the tough, rocky south shore path, scramble, and comparison to the north shore. Forestry Track to Black Sail YHA (00:15:15) Long, exposed forestry track to Black Sail YHA, fatigue, and need for rest and refreshments. Black Sail YHA Stop and Loft Beck Climb (00:17:32) Cool reception at Black Sail, tea break, and steep ascent up Loft Beck towards Honister Slate Mine. Arrival at Seatoller Farm Campsite (00:19:52) Reaching Seatoller Farm campsite, facilities, shower logistics, and reflections on the day’s challenges. Day Three Begins: Seatoller to Grasmere (00:24:55) Start of day three, campsite review, pub visit, and plans for the day’s climbs and route. Climbing Lining Crag and Grasmere Arrival (00:28:59) Tough ascent over Lining Crag, arrival in Grasmere, and much-needed café stop. Climb to Grizedale Tarn and Wild Camp (00:31:14) Evening climb out of Grasmere, wild camping at Grizedale Tarn, and reflections on the day’s difficulty. Day Three Recap and Reflections (00:36:36) Summary of day three’s route, terrain challenges, gear considerations, and the physical toll of the walk. Final Thoughts and Episode Close (00:42:49) Closing remarks, advice for future walkers, and preview of the next episode’s route. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share the start of my 12-day adventure on Wainwright’s Coast to Coast trail with my walking companion, Rose. We reflect on the challenges of carrying heavier packs after a long break, meet fellow hikers like Ingrid from Holland and Don from Pittsburgh, and discuss the joys and surprises of the journey. We talk about the trail’s changing landscapes, the camaraderie among walkers, and the realities of hiking and camping along this iconic British route. Join me as we recount our first day’s highs, lows, and memorable encounters walking from St Bees to The Fox and Hounds Inn, Ennerdale Bridge. Episode and series introduction, context about the Coast to Coast hike, and background on the trail. Host’s Return and Hiking Philosophy (00:01:33) Host discusses time since last episode, hiking style, and approach to packing and comfort. Arrival at St Bees and Start of the Hike (00:02:57) Describes arriving at St Bees, the village, and the official start of the Coast to Coast walk. First Climb and Route Planning (00:04:15) Details the initial steep climb, route logistics, and plans for camping and budgeting. Trail Atmosphere and Early Impressions (00:06:45) Observations on other hikers, trail atmosphere, and the unique social aspect of the route. Comparisons to Other Trails and Accommodation (00:09:06) Comparing Coast to Coast to other hikes, accommodation experiences, and budgeting tips. Coastal Walking and Weather Observations (00:13:19) Reflections on weather, walking conditions, and the need for sun protection. Settling into the Hike and Scenery (00:14:39) Discussion about adjusting to hiking with packs, muscle memory, and enjoying the landscape. Walking Rhythm and Trail Community (00:16:19) Getting into a walking rhythm, overtaking and meeting other hikers, and forming trail connections. Meeting Ingrid from Holland (00:17:18) Introduction to Ingrid, her hiking background, and reasons for choosing the Coast to Coast. Ingrid’s Trail Experiences Abroad (00:18:33) Ingrid shares stories from hiking in Brittany, France, and the GR20 in Corsica. Comparing Hiking in France, UK, and Holland (00:19:15) Differences in terrain, accommodation, and hiking culture between France, UK, and Holland. Trail Costs and Food Comparisons (00:21:05) Discussion on the cost of hiking in different countries and food experiences on the trail. Ingrid Departs; Entering Cleator (00:22:21) Ingrid leaves the group; we enter Cleator and note the lack of amenities. Walking with Don and Mike from Pennsylvania (00:23:13) Conversations with American hikers about their motivations and impressions of the UK. Reflections on UK Trails vs. US Trails (00:24:43) Comparing UK and US trails, freedom to roam, and the appeal of walking in England. Rest at Wath Bridge and Trail Fatigue (00:27:46) Resting at Wath Bridge, feeling the effects of the day, and reflecting on training and equipment. Camping Plans and End-of-Day Reflections (00:30:34) Discussing evening plans, campsite costs, and the challenge of carrying weight. Episode Wrap-Up and Next Episode Preview (00:31:22) Thanking listeners, previewing the next episode, and encouraging feedback and subscriptions. Podcast Outro (00:32:04) Closing credits and directions to more content from The Outdoors Station. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

“Across the Sahara, through the Congo rainforest, and into the hearts of strangers—Ken & Marie pedal into the unknown. This is a story of connection, kindness, and the wild beauty of Africa.” Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. Over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest. As freelancers, Ken and Marie from bikepackers.dk live light. By owning only their bikes and the essentials, they’ve saved enough between contracts to fund their boldest expeditions. This minimalist approach isn’t just about cost-cutting—it’s about opening space for wonder. Every kilometre brings fresh faces, unexpected conversations, and the chance to discover how little you need to feel rich. Crossing into Africa, the terrain transforms: endless dunes, jagged mountains, then the humid greens of the Congo Basin. Along the way, strangers become friends. In one dusty remote village, a family shared palm wine beneath a baobab; in the rainforest, laughter echoed over rain-slicked paths. These aren’t just pit stops—they’re the heart of our story. Lessons from the Road Perspective Shifts: Daily dilemmas—finding water, fixing flats—turn each choice into a lesson. Human Connection: Hospitality appears in every village; shared meals remind us of our shared humanity. Joy in Simplicity: When your home is two wheels, every sunrise feels like a celebration. Join the Ride In just two episodes, we condense an odyssey of half a millennium of days. If you crave stories of raw adventure, laid-back wisdom, and the thrill of truly seeing the world, “Cape to Cape” is your next podcast obsession. Hit play, and let Ken & Marie show you how far a dream (and a bicycle) can take you. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

“A 30,000 km dream begins on the icy cliffs of Norway. Join Ken & Marie as they cross the continent, climb the Atlas Mountains, and discover the joy of slow travel on the road to Africa.” Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. In 2024 over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest. In Part One, we’ll meet Ken & Marie from bikepackers.dk, uncover why they chose frugality over possessions, hear about some of their previous adventures and ride along through Europe into Morocco. Our journey begins at Norway’s North Cape, where biting winds and ethereal scenery set the tone. We explore their previous bikepacking exploits, dig into their planning rituals, and ride alongside as they navigate Europe’s roads—through rolling vineyards, Alpine passes, and historic hamlets—until the Sahara looms on the horizon. In Part Two, we brave the Sahara’s sandstorms, sip palm wine under African skies, and share stories of kindness that transformed their journey. Get ready for a story of endurance, wonder, and the simple power of two wheels. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

"There’s no single way to experience Scafell Pike — and that’s what makes it so magical." In this episode of "The Outdoor Station," I share my recent Coast to Coast walk with my wife before diving into a conversation with author and mountain leader Graham Uney. We discuss his new book on 15 routes up Scafell Pike, his experiences as a hilltop assessor, and the joys and challenges of guiding in the Lake District. Graham offers insights on outdoor safety, responsible hiking, and the evolving culture of mountain adventures. This episode is a celebration of nature, preparation, and the importance of respecting the outdoors. - Personal adventure experiences, including a trek along the Wainwright Coast to Coast. - Overview of Scafell Pike, England's highest mountain, and its significance to walkers and climbers. - Discussion of a book detailing 15 different routes up Scafell Pike. - Insights into the writing process and evolution of writing styles over time. - Experiences as a hilltop assessor on Helvellyn, including challenges and responsibilities. - Importance of managing expectations for new hill walkers regarding the challenges of mountain hiking. - Impact of weather conditions on hiking experiences and safety considerations. - Changes in outdoor culture and increased participation in hiking post-COVID-19. - The role of technology in navigation and the importance of traditional navigation skills. - Emphasis on responsible outdoor practices, including safety, environmental stewardship, and proper mountain etiquette. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Episode 590 on "The Outdoor Station" is Part Two of my conversation with guest Ryan Archer, a YouTuber and long-distance hiker, shares his experiences on the Hexatrek in France. If you haven't listened to Part One, do go back to last weeks episode for more information on how he found out about the trek and his rapid preparation of only 3 weeks before setting out. This 3,034-kilometre trail connects 14 national parks and 47 GR trails, offering a unique blend of natural beauty and cultural immersion. Ryan discusses the challenges of resupplying food, managing cash, and adapting to local customs. He reflects on the emotional highs and lows of the journey, the importance of flexibility, and the camaraderie with fellow hikers. The episode highlights the practicalities and profound personal impact of undertaking such a long-distance trek. - Introduction to the Hexatrek, a long-distance trail in France. - Comparison of the Hexatrek with American trails, emphasising cultural immersion. - Challenges of resupplying food along the trail, including shop hours and resourcefulness. - Financial management on the trail, including cash handling and accommodation costs. - Differences in landscape and atmosphere between the Alps and the Pyrenees. - The concept of "trail angels" and community support experienced during the trek. - Logistics of mailing supplies ahead on the trail. - Power management for devices while hiking. - Emotional reflections on completing the trek and transitioning back to everyday life. - Insights into the costs and motivations behind long-distance hiking adventures. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode on "The Outdoors Station," we explore Ryan Archer's adventure on the Hexatrek, a relatively new 3,034-kilometre through-hike across France. Stretching 3,034 kilometres from the forested Vosges Mountains in the northeast to the rugged Pyrenees in the south, this trail weaves through 14 of France’s most beautiful national parks, following the high mountain backbone of a country affectionately known as l’Hexagone. Ryan shares his spontaneous decision to hike the trail, his preparation, and the challenges he faced, including resupply difficulties and navigating through varied terrains from vineyards to the Alps. He recounts the beauty of the French landscape, the supportive local communities, and his strategy for food and camping. Ryan's enthusiasm for the Hexatrek shines through, inspiring listeners to consider this scenic and less crowded alternative to popular trails like the Pacific Crest Trail. - Ryan Archer's adventure on the Hexatrek, a 3,034-kilometre through-hike in France. - Discovery of the Hexatrek while hiking the Israel Trail and the decision to switch from the Wales Coast Path. - Preparation challenges and logistics of starting the hike with limited time. - The scenic beauty and varied terrain of the Hexatrek, including vineyards, castles, and the northern Alps. - Experiences with wild camping versus staying in campsites and sourcing food from local villages. - Resupply challenges, including a seven-day stretch without resupply and calorie management. - Food choices and the decision to forgo a cooking system for easier meal options. - Transition from mountainous terrain to desert landscapes, including the unique Ardeche Gorge. - Kayaking experience as a fun diversion and its challenges during the trek. - Insights and tips for long-distance hiking in France, including adapting to local customs and gear choices. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport. She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places. - Introduction to the Elise Downing and her background as an adventurer and writer. - Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport. - Discussion of the research process involved in selecting and verifying walking routes. - Challenges faced in ensuring routes are genuinely car-free and accessible via public transport. - Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain. - The balance between enjoying nature and indulging in local food during outdoor activities. - Insights into the freelance writing lifestyle and its impact on planning and income stability. - Exploration of favourite walking routes and the significance of local knowledge in route selection. - The influence of social media and the internet on outdoor exploration and inspiration. - Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed. - Upcoming content for the 2025 podcast series - Interviews with authors and outdoor enthusiasts - Outdoor literature and new book releases - Long-distance trekking routes, including the Hexatrek - Historical narratives related to witches and landscape in Scotland - UK National Trails Initiative for linking national trails - Personal outdoor adventures and experiences - Insights from a career-changing outdoor book publisher - Stories from Danish bike packers on their journey - Various personal anecdotes and listener engagement Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure. Raising funds for Team-Forces and Women In Sport click here - Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. - Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America. - The physical and mental challenges faced during the 3,600 nautical mile journey. - Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea. - Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations. - The impact of adverse weather conditions on her journey and the resulting delays. - Personal growth and mindset shifts experienced during the expedition. - The transition back to normal life after nearly 100 days at sea. - Reflections on the significance of solitude and connection with nature during the journey. - The importance of safety equipment and lessons learned regarding preparation for long-distance rowing. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025. Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean. Despite facing challenging weather and mental hurdles, she remains determined and optimistic. Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station