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The Skinny Confidential Him

Entrepreneurship >

Welcome to The Skinny Confidential Him & Her Podcast featuring Lauryn Evarts and Michael Bosstick where we answer your questions about branding, blogging, entrepreneurship, relationships, travel, marketing and social media! Want to be featured on the show? Send in your questions to Twitter or Instagram by using the hashtag #askhimandher. Usernames: Laurynevarts and Michaelbosstick

Welcome to The Skinny Confidential Him & Her Podcast featuring Lauryn Evarts and Michael Bosstick where we answer your questions about branding, blogging, entrepreneurship, relationships, travel, marketing and social media! Want to be featured on the show? Send in your questions to Twitter or Instagram by using the hashtag #askhimandher. Usernames: Laurynevarts and Michaelbosstick
More Information

Location:

United States

Description:

Welcome to The Skinny Confidential Him & Her Podcast featuring Lauryn Evarts and Michael Bosstick where we answer your questions about branding, blogging, entrepreneurship, relationships, travel, marketing and social media! Want to be featured on the show? Send in your questions to Twitter or Instagram by using the hashtag #askhimandher. Usernames: Laurynevarts and Michaelbosstick

Language:

English


Episodes

#98: Be Well By Kelly Part 2 - Dieting In The New Year, Cortisol, Quick Fixes Vs. Long Term Fixes, Sleep Schedules, Fat Burning, Self Discipline and Diet Procrastination

1/23/2018
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On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet. To connect with Kelly LeVeque click HERE To connect with Lauryn...

Duration: 01:10:38


#97: Dr. Kay Durairaj - Plastic Surgery, Preventative Measures, Ethics Between Surgeons, and Misconceptions Behind Plastic Surgery

1/16/2018
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On this episode we sit down with Dr. Kay Durairaj. Dr Kay is a board certified facial plastic surgeon and specialist of head and neck surgery. She completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery. On this episode we discuss preventative measures, misconceptions around plastic surgery, finding individual healthy balances when it comes to procedures, hyper pigmentation, fat transfers, facial hair and ethics between...

Duration: 00:57:03


#96: Amanda Cerny - Instagram Fame, Haters, Staying True To Yourself, and Building an Empire

1/9/2018
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Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics. On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing with haters, and how to stay true to your brand. We also discuss what it's like when your personal relationships clash with your business or job and hurdles along the path to success. To connect with Amanda click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick...

Duration: 01:00:11


#95: Jillian Michaels - Building & Sustaining a Personal Brand, The Biggest Loser, Life as a Public Figure & Parenting

1/2/2018
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On this episode we sit down with the one and only Jillian Michaels. We had a blast on this episode and cover a wide variety of topics ranging from building and sustaining a personal brand, Jillian's experience on The Biggest Loser, and life as a public figure. We also deep dive into parenting, staying authentic to gain traction and good and bad diet advice. To Connect with Jillian Michaels click HERE Connect with Lauryn Connect with Michael This episode is brought to you by THRIVE...

Duration: 01:07:04


#94: Dr. Mona Vand - Therapy, Relationship Stress, Plant Based Diets, Food Combining & Living Outside The Box

12/28/2017
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On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box. To connect with Dr. Mona click HERE To connect with Lauryn click HERE To connect with Michael click HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. tired of combating inflammation & bloat? Want to feel lighter and sexier? Check out lauryn’s...

Duration: 01:06:56


#93: Cara Alwill Creator of The Champage Diet - Creating Your Own Future, Abundance Mindsets vs. Scarcity Mindsets, and Experience Stretching

12/19/2017
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On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination. To Connect with Cara click HERE Connect with Lauryn Connect with Michael This episode is brought to you by Yum Earth. Yum Earth candy was founded by two young dads who were determined to bring...

Duration: 01:02:07


#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips

12/12/2017
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On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns. To Connect with Kim Kelly click HERE Connect with Lauryn Connect with...

Duration: 01:13:21


#91: Dr. Dennis Gross - Youthful Glowing Skin, Stimulating Collagen, Botox, Filler, Lymphatic Drainage, and Preventative Beauty

12/5/2017
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On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mistakes people make in their skin care regiment. Dr. Dennis Gross is a board-certified dermatologist and dermatologic surgeon, and founder of Dr. Dennis Gross Dermatology, a specialized dermatology practice on 5th Avenue across from Central Park in Manhattan. He is nationally recognized and...

Duration: 01:07:56


#90: Tanya Zuckerbrot, The F-Factor Diet - Fiber, Protein, Weigh Loss and Management, Creating a Caloric Deficit through Addition, and Thermogenesis

11/28/2017
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On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one! To...

Duration: 01:18:59


#89: PureWow with MaryKate McGrath - Editor In Chief, Building a Media Company, Scheduling Time For Yourself, Productivity Hacks, Self-Awareness, and Skyscraping

11/21/2017
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On this episode we are joined by PureWow's Editor in Chief, MaryKate McGrath to discuss what it takes to build a media company in the digital age, scheduling time for yourself, productivity hacks, the Instagram algorithm, self-awareness, and skyscraping. PureWow is on of the largest media companies providing women's lifestyle content on a weekly basis and reaching millions of women around the globe. To learn more about PureWow click HERE To connect with MaryKate click HERE To connect...

Duration: 01:05:15


#88: The Morning Breath with Jackie and Claudia Oshry - A new kind of morning show, facebook groups, memes, and the digital age

11/14/2017
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On this episode we interview the dynamic duo behind The Morning Breath Show, Jackie and Claudia Oshry to talk about their new show: The Morning Breath. Both women have built huge online platforms including Claudia's Girlwithnojob account. We cover a gauntlet of topics including what it takes to build a show in the digital age, memes, Facebook groups, beauty hacks and building an online audience. To connect with The Morning Breath click HERE To connect with Claudia click HERE To connect...

Duration: 00:50:53


#87: Katherine Schwarzenegger - Autor, Blogger, and Animal Activist

11/7/2017
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On this episode Katherine Schwarzenegger (@katherineschwarzenegger) Author, Blogger, Animal Activist, and Daughter of Maria Shriver and Arnold Schwarzenegger sits down to discuss animal rescue, what it takes to be inspired, women supporting women, balancing social media, and trying your best to be the best at whatever you love the most. We also discuss Katherine's third book and first children's book Maverick and Me and Lauryn dives into Katherine's wellness and beauty routines. To...

Duration: 00:55:10


#86: Melissa Wood Health - Plant Based Diets, Meditation, Battling Eating Disorders, and Being The Best Version of Yourself

10/31/2017
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On this episode we are joined by Melissa Wood-Tepperberg aka Melissa Wood Health (@melissawoodhealth) who is a a health coach, mom, yoga guru, and all around badass to discuss all things health and wellness. This episode covers a plant based diet, meditation, fitness, becoming the best version of yourself and colonics. We also discuss Melissa's battle with an eating disorder and how she overcame it and came out inspiring herself and those around her. To connect with Melissa click HERE To...

Duration: 01:18:17


#85: Ashley Tisdale - Acting, Singing, and building an Empire

10/24/2017
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On this episode we are joined by superstar Ashley Tisdale (@ashleytisdale) to discuss her journey from child actress to adult actress. What it's like being in the movie and music industry, auditioning, embracing social media as an actress and musician and how to develop thick skin and patience in the demanding Hollywood atmosphere. We also learn all about Ashley's brand Illuminate cosmetics. For Ashley's YouTube Channel click HERE To Learn More about Illuminate Cosmetics click HERE To...

Duration: 00:45:09


#84: Lorna Jane Clarkson - Founder of Lorna Jane Activewear on Wellness, Health, and building an Empire

10/17/2017
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On this episode we are joined by Lorna Jane Clarkson (@ljclarkson) and this episode is jam packed. Lorna discusses her wellness and fitness regime, what it took to build a global brand, her diet, and working with her significant other. We also dive into meditation and her new book "Love You" which teaches us how to analyze our life and make sure that we are living a life that we won’t regret , how to find our passion and how to find our purpose. To learn more about the Lorna Jane brand...

Duration: 01:04:49


#83: Ryan Holiday - Perseverance, Living In The Moment, Failure, Perception, and Creating Perennial Sellers

10/10/2017
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On this episode we interview 6x Author and Marketer Ryan Holiday (@ryanholiday). We cover a lot of subjects in this interview including what it took to become an author of 6 books at the young age of thirty and become the chief marketing officer of American Apparel and market for personalities like, Tim Ferriss, Tony Robbins, and Tucker Max. We also dive into the ancient philosophy of Stoicism and discuss the stoics response to failure, living in the moment, and perception of the world...

Duration: 01:22:30


Create & Cultivate with Jaclyn Johnson -TSC Ep 82

10/3/2017
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On this episode we are joined by the founder of the wildly popular women's conference Create & Cultivate (@createcultivate) to discuss how she created the conference and how it's evolved into the powerhouse that it is today. We cover a lot of ground on this episode including perseverance, wages in the work place, getting over hurdles and hardships, and how to create a thriving conference in any field. To learn more about create and cultivate visit their site HERE To connect with Lauryn...

Duration: 00:49:14


That's So Retrograde, wellness trends, vaccines, diet, and vaginal eggs! - TSC Ep 81

9/26/2017
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On this episode we are joined by Elizabeth Kott and Stephanie Simbari from the podcast That's So Retrograde we discuss all an assortment of wellness topics including, cupping, wellness trends, vaccines, colonics, digestion, Michael's diet, fatigued adrenals, and vaginal eggs! To listen to That's So Retrograde click HERE To connect with Lauryn click HERE To connect with Michael click HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal...

Duration: 00:54:30


The Influencer Podcast with Julie Solomon - Personal PR in the Digital Space -TSC Ep 80

9/19/2017
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On this episode we sit down with Julie Solomon (@julssolomon) of The Influencer Podcast This episodes focuses on public relations for your personal brand with the current digital landscape. We also dive into pitching and marketing yourself, getting clear on your audience and customer, and how to be resourceful. To connect with Julie click HERE To connect with Lauryn click HERE To connect with Michael click HERE This episode is brought to you by THRIVE MARKET. We use Thrive for our...

Duration: 00:58:52


Brows, Injectables, and Eyelash Extensions 101 with Lindsay Merrell... Michael Is Scared -TSC Ep 79

9/12/2017
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On this episode Lindsay Merrell (@pluckandpout) esthetician and brow artist joins the show to discuss all things beauty. We discuss eyebrows, injectables, botox, eyelash extensions and all things beauty. Michael is terrified! To connect with Lindsay click HERE Visit Lindsay at Browtique in San Diego and mention code SKINNY for 10 Dollars off your first visit This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the...

Duration: 00:59:33

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