The Sleep Is A Skill Podcast
Health & Wellness Podcasts
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Twitter:
@SleepIsASkill
Language:
English
Contact:
9176136841
Website:
http://www.sleepisaskill.com/
Email:
mollie@sleepisaskill.com
161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!
Duration:00:48:30
160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
Duration:00:55:35
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
Duration:00:59:47
158: Shyla Smith, Founder of Muslin Comfort, Using Ancient Fabrics For New Advancements In Temperature Regulation in Bedding (Affordably!)
Duration:00:48:40
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
Duration:00:55:28
156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
Duration:01:03:48
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
Duration:00:57:48
154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!
Duration:01:16:57
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
Duration:01:09:11
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
Duration:00:45:21
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
Duration:00:54:10
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
Duration:00:59:14
149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!
Duration:00:42:08
148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!
Duration:00:55:11
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
Duration:00:53:37
146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
Duration:00:47:41
145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!
Duration:00:52:37
144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!
Duration:00:48:29
143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!
Duration:01:08:45
142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
Duration:01:01:14