The UNglamorous Life Podcast

Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And with the extreme desire to look acceptable to the audience, even drugs like steroids have joined the hype. Today Laurin, Celeste, Ryan, and Grant will be joined by Rob MacIntyre, owner of Hard Nocks South Gym to let everyone know why hardcore training and unprescribed drugs could do more damage than good to your body and mental health. They'll also tackle different stress hardcore training may bring you, not to mention the recovery periods your body will need when exposed to injuries. Tune in and learn from the experts on how you can achieve great balance between building your physique and looking great from the inside out. "You need to have balance. Everyone has bad days so if your body is telling you something, have balance and rest." -Rob MacIntyre Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! In This Episode: How bodybuilding has become not just about having a good physique but also building and projecting an imageWhat sports stereotyping is all aboutWhy people are stressing over their physique and how bodybuilding helps but not for longThe physical and mental effects of hardcore trainingHow to deal with the bad days and how can you use bodybuilding as a way to escape realityWhat motivates people to hit the gym and what do coaches do to motivate their professional athletes when they don't feel like trainingHow balance between hardcore training and "just having fun" training is achievedWhat are the risks you are exposing your body when you strain it with continuous training and steroidsWhat are the corrective ways of doing training to avoid injuries Resources: Celestial Bodiez Evolution Sale Connect with Rob: InstagramTwitterWebsite Connect with Ryan: Instagram Connect with Grant: Instagram Connect with Celeste and Laurin: Celeste FacebookInstagramYoutubeTwitter Laurin FacebookInstagram YoutubeTwitter

Weddings can be the most stressful time in a person’s life, whether they’re in the bridal party or dealing with the drama from the sidelines -- but no one knows wedding chaos quite like someone in the industry. In this episode, Celeste and Laurin are joined by Olivia Gray, who gets to deal with brides at the peak of wedding planning pressure. Olivia has BFA from SCAD and currently provides bridal alterations while developing her own line of gowns. She has a ton of advice for brides-to-be,...

There’s a dark side to bodybuilding that no one seems to be talking about. Perpetual dieting, back-to-back competitions, and the constant drive to stay lean are all creating lifetime issues -- physically and mentally. Today Laurin and Celeste are taking a stand: it’s time to stop the madness. You’re going to hear exactly why your body needs a break, especially if you want to perform better and last longer in the sport. Laurin gets real about what happens to your body if you don’t take time...

Would you rather hear Celeste and Laurin joined by strength training coach and fireman Ryan Conley or fitness and business coach Grant Dziak? Luckily, you don't have to choose one, because in today's show, both of them step up to the mic. Laurin and Celeste sit down with their significant others to talk relationships, business, fitness, and more. You'll hear hilarious questions and surprising answers in their quick round of Would You Rather, and some philosophical reflections about whether you should focus on the greater good over your own desires. Buckle up, because there's a lot to hear in this fun and insightful Guys vs. Girls episode. "Everything seems like it's always going to be this way because it's as long as you've ever lived... As long as you keep going, there's hope." -Grant Dziak Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! In This Episode: The boys dig into why consistency is important in a relationship and maintaining your independence is a non-negotiableTips for communicating more effectively with your significant otherWhy trust is one of the most important aspects of a relationship, and what to do if you struggle with trusting people in your lifeThe biggest lessons learned from the worst jobs the guys have ever hadCeleste and Laurin share what it really means to be successful in business (hint: it's not about the money)Would You Rather lightning round: A million-dollar question, knives for fingers, and teeth in unfortunate placesSports you need to try if you want to see a serious transformation in your life and advice from the guys about being consistent with fitnessAre accolades or longevity more important in sports? Messages from Ryan and Grant to their 18-year-old selvesWhy the greater good will always outweigh your own needs Connect with Ryan: Instagram Connect with Grant: Instagram Connect with Celeste and Laurin: Celeste FacebookInstagramYoutubeTwitter Laurin FacebookInstagram YoutubeTwitter

If you’re a brand owner, entrepreneur, or leggings-lover, this one's for you. Celestial Bodiez, Celeste’s apparel company and the home of the OG booty scrunch leggings, is going through a huge transformation. CB Collective is launching on Black Friday with its first limited edition collection of athletic wear -- with the same booty scrunch, fit, and feel you know and love. In this episode, Celeste shares what inspired the change in her business and the choices she’s had to make along the...

When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people are adopting to lose weight and get healthier. You’ll hear about types of eating, like intermittent fasting and time-restricted feeding; diets like keto and paleo; and diets that are part of larger lifestyle changes, like veganism. You’ll also hear the...

One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to manage your stress and ditch the overwhelm. You’ll hear about identifying and avoiding triggers, why you need someone on your speed dial for rough patches, and how routines can be the game-changer you’re looking for. Whether it’s bad circumstances or your...

What goes into living the Unglamorous Life? In this special Q&A episode, Celeste and Laurin answer your pressing questions, form their favorite supplements to their hair-care routines. They dig into practical advice like what to do if you want comprehensive blood work done, and life lessons like how to handle creeps on social media You also don’t want to miss their business and wrestling updates. Get a little nosy with this inside look at unglam faves, tips, and news. “[When you deal...

In this episode, Laurin and Celeste address a handful of social media pet peeves. Whether it’s workout snippets, click-bait, or self-representation, we all have had negative experiences with social media. Hear what they have to say about the impact of these trends and how they personally combat the negative social media influence while still living their own unglamorous life. “That fake life, that fake persona is way more dangerous than believing that a model doesn’t have...

In this episode, Laurin and Celeste discuss the signs and symptoms of Breast Implant Illness and what you should know if you are considering implants or removal of your implants. They also speak to the importance of knowledgeable practitioners, due-diligence, and knowing your own body. Listen in to hear their advice on how you can live your most glamorous life! “The way that we think about things can be the most beneficial thing or the most harmful thing.” -Laurin Conlin Subscribe to ...

In this episode, Laurin and Celeste break down what to expect from a breast augmentation procedure. They will help you consider your options and offer advice on the pre-surgery and recovery processes. Listen in and discover how you can enhance your glamor from the girls who live the Unglamorous Life “That’s your body. There are no two breasts that are exactly alike.” -Laurin Conlin Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on ...

Make any ordinary day beautiful with your makeup. Laurin and Celeste give you their favorite makeup products for everyday perfection. You don’t have to break the bank to get the look you want. Listen to this episode to discover the best products for eyeshadow, mascara, foundation, concealer, and more! You’ll even hear the secret to having full healthy hair without all the painful work. Laurin and Celeste may live the Unglamorous Life, but they’ll show you how to make your face glamorous...

How much is an hour of your time really worth? In the post-social media world of distraction, opportunity, and the sweet seduction of instant gratification, it can be hard to set boundaries. We can say yes to more but are less committed. In today’s episode, Laurin and Celeste share how you can know your worth, stop being a flake, and shut out the noise to do the important work. (Hint: It’s not scrolling through Instagram.) “You have to know when to say no, when to say yes, and when to...

Maintain diligence and motivation with your very own garage gym! If you want to save time by avoiding your commute to the gym each day, then you need a gym in your home or garage! Ryan Conley did exactly that. And today, you get an insider’s look into how he built it. Get all the info you need to find mind-blowing deals on quality equipment so that your gym is top-notch. Begin your journey with these must-haves for your home exercise equipment. It’s EASY and you can make it CHEAP. So join...

What’s our favorite skin care and beauty product? Find out in today’s episode! (It can do almost anything!) Listen as for a full rundown of all the best beauty products out there to take care of your skin and make you look beautiful. Celeste and Laurin reveal why you’re missing coffee grounds, sugar, and coconut oil from your skin care. Discover incredible products that will help you maintain youthful skin as you age! You’ll even hear what products you should NEVER use unless you want...

You want your business to be bigger, better, and faster. You want the heavy cash, 1M followers, and fancy cars. But here’s the big question: Does your brand have integrity behind it? If not, you might be setting yourself up for failure. But don’t worry, Celeste and Laurin can help you reach that dream without giving people scams. Listen to this episode to hear some wild stories and life lessons from Celeste and Laurin’s experiences. You’ll learn the 2 key areas you need to build your...

You don’t need to overhaul your lifestyle all at once to see dramatic transformations in your productivity, happiness, and health. Small changes can have a big impact. In this episode, Laurin and Celeste talk about the little things that can start an avalanche of change and help you feel accomplished every day. Listen to how they’re challenging themselves, and then let them know what you’re doing to build your habits for excellence. “There’s nothing better than feeling accomplished at the...

Laurin and Celeste show their nerdy side again in this episode. To unpack more of the UNglamorous Life, they look at the Big Five Personality Test given through Understand Myself. Hear how Laurin and Celeste react to their scores and discuss what they mean. Anxiety, OCD, creativity, compassion, love--these are all things that you might be able to understand more through this test. Discover your strengths and boost your weaknesses through Laurin's and Celeste's commentary. Get started by...

2018 had been a transformative year for Celeste and Laurin. In this episode, they talk about the lessons they learned this 2018. They also talk about their old and new relationships and how those relationships changed their lives and businesses. Listen now and hear about their revelations on how 2018 shaped their lives and businesses! “To be a good leader, you have to let people be who they are destined to be.” -Laurin Conlin Subscribe to iTunes, TuneIn, or Stitcher Radio! Love...

On today's episode, Celeste and Laurin meet up with Jason Phillips, founder of iN3 Nutrition and the ALLiN Mastermind. As you may know, Laurin and Celeste have shared how they hate sleazy masterminds where people rob you of your money. They recently attended The ALLiN mastermind and were really impressed! They met up with Jason to see how and why he started the mastermind. He also shares his story from being a near death anorexic to the founder of IN³ Nutrition. Tune in to hear his...