The Wellness Mama Podcast

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s...

Episodes

How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

The Mineral Reset of all Cellular Systems With Caroline Alan

The Mineral Reset of all Cellular Systems With Caroline Alan

My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)

My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)

Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner

Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner

Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

The Modern Toxic Burden and What We Can Do About It With Eddie Stone

The Modern Toxic Burden and What We Can Do About It With Eddie Stone

The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode

The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode

What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack

What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack

You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner

You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner

Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science

Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science

What the Mold Industry Doesn't Want You to Know With Michael Feldstein

What the Mold Industry Doesn't Want You to Know With Michael Feldstein

The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)

The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)

The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens

The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens

Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens

Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens

The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman

The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman

Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)

Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)

The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz

The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz

My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode

My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode

The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy

The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy

The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy

The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy