Winning Habits
Mathew Mullins
We all have the ability within to incorporate winning habits that result in long-term joy and success in our life. Some of these habits come naturally and others are developed over time, regardless, in the commotion of life, it can be easy for us to forget quality time and attention for ourselves.
This book will teach you a variety of winning habits that will guide you on your journey towards a fuller and richer internal life. You will learn time tested skills and techniques which act as a foundation allowing you to maximize the quality of your life. By incorporating the habits you learn in this book, you will revolutionize your life and rediscover the best aspects of yourself.
The keys to successful and joyful life is simpler than you think, and it’s staring right at you! Read this book to introduce the best winning habits to your everyday life.
Duration - 3h 25m.
Author - Mathew Mullins.
Narrator - Rhonda Pownall.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 DeOnte Mullins ©.
Location:
United States
Description:
We all have the ability within to incorporate winning habits that result in long-term joy and success in our life. Some of these habits come naturally and others are developed over time, regardless, in the commotion of life, it can be easy for us to forget quality time and attention for ourselves. This book will teach you a variety of winning habits that will guide you on your journey towards a fuller and richer internal life. You will learn time tested skills and techniques which act as a foundation allowing you to maximize the quality of your life. By incorporating the habits you learn in this book, you will revolutionize your life and rediscover the best aspects of yourself. The keys to successful and joyful life is simpler than you think, and it’s staring right at you! Read this book to introduce the best winning habits to your everyday life. Duration - 3h 25m. Author - Mathew Mullins. Narrator - Rhonda Pownall. Published Date - Sunday, 22 January 2023. Copyright - © 2021 DeOnte Mullins ©.
Language:
English
Opening Credits
Duración:00:00:15
Introduction
Duración:00:01:54
The Power of Habits
Duración:00:02:00
Chapter 1: Habit #1 Spend Time with Yourself
Duración:00:00:31
The Power of Solitude
Duración:00:00:30
The Benefits of Solitude
Duración:00:09:42
How to Practice Solitude
Duración:00:00:39
A simple Solitude Exercise
Duración:00:01:38
Finding the Best Environment
Duración:00:01:41
Let your Mind Wander
Duración:00:00:55
Do an Activity
Duración:00:01:49
Making Time for Yourself
Duración:00:03:11
Solitude vs Loneliness
Duración:00:01:18
The Negative side of Loneliness
Duración:00:02:32
Avoiding Loneliness
Duración:00:03:02
Chapter 2: Habit #2 Love and Respect Yourself
Duración:00:00:48
The Importance of Self Love
Duración:00:00:44
Improved Confidence
Duración:00:01:32
Able to Handle Challenges Better
Duración:00:01:52
Improved Relationships
Duración:00:02:26
How to practice self love
Duración:00:01:02
Practice mindfulness
Duración:00:03:35
Consider your needs before your wants
Duración:00:01:22
Practice self care
Duración:00:02:44
Be kind to yourself
Duración:00:00:54
Respecting yourself
Duración:00:01:15
Sticking to your morals and values
Duración:00:01:32
Set boundaries for others and yourself
Duración:00:02:51
Surround yourself with people that respect you
Duración:00:00:47
Chapter 3 habit #3 mind your thoughts
Duración:00:00:52
The power of negative thoughts
Duración:00:00:53
Detriments of negative thinking
Duración:00:01:55
How to prevent negative thinking
Duración:00:00:34
Stop overthinking things
Duración:00:02:36
Control your thoughts
Duración:00:02:40
Remember who you are
Duración:00:00:55
Turn that negative into a positive
Duración:00:02:10
Making positive thinking a way of life
Duración:00:00:37
Keep positive people in your life
Duración:00:02:14
Use positive self talk and affirmations
Duración:00:02:28
Don t take life too seriously
Duración:00:00:59
Chapter 4 habit #4 stick to a routine
Duración:00:00:33
The benefits of a daily routine
Duración:00:00:39
Gained control over your life
Duración:00:03:04
Mental health benefits
Duración:00:02:54
Improves your productivity
Duración:00:01:16
How to make the perfect daily routine
Duración:00:00:34
Take care of your health
Duración:00:03:15
Schedule your time wisely
Duración:00:02:30
Have fun with it
Duración:00:02:17
Chapter 5 habit #5 set goals and achieve them
Duración:00:00:31
The importance of goals
Duración:00:00:38
It motivates you
Duración:00:00:32
Provides you with clarity and focus for your future
Duración:00:01:12
Improved decision making skills
Duración:00:01:22
You find a sense of purpose
Duración:00:01:04
How to set achievable goals
Duración:00:00:33
Consider smart goals
Duración:00:01:31
Start small
Duración:00:03:51
Think about the why and how
Duración:00:02:19
Assess your goals
Duración:00:01:47
Achieving your goals
Duración:00:00:32
Staying motivated
Duración:00:03:40
Becoming disciplined
Duración:00:02:17
Don't be hard on yourself
Duración:00:01:31
Chapter 6 habit #6 stay present, stay accountable
Duración:00:00:50
Why it's important to stay present
Duración:00:00:43
Improve self awareness
Duración:00:03:19
Less overthinking and stressing
Duración:00:01:36
You get to appreciate the world around you
Duración:00:01:25
Exercises to keep you present
Duración:00:00:32
Deep breathing exercise
Duración:00:01:27
Mindfulness exercise
Duración:00:01:45
Journal exercise
Duración:00:01:48
How to stay accountable
Duración:00:00:51
Don't blame others
Duración:00:03:01
Become responsible
Duración:00:02:34
Acknowledging your wrongs
Duración:00:02:12
Chapter 7 achieving success
Duración:00:00:47
Identifying what success means to you
Duración:00:01:17
Listening to your own voice
Duración:00:02:36
Choose what you love
Duración:00:02:17
Participate in self exploration
Duración:00:02:51
Utilizing healthy habits
Duración:00:01:25
Working toward success
Duración:00:00:51
Believe in yourself
Duración:00:03:09
Tips from successful people
Duración:00:03:03
Use your time wisely
Duración:00:02:49
Respect your money
Duración:00:03:00
Stay focused and optimistic
Duración:00:03:46
Accomplish your success
Duración:00:01:25
Commit to your goals
Duración:00:03:02
Chapter 8 finding fulfillment
Duración:00:00:41
Success vs fulfillment
Duración:00:01:05
Utilizing healthy habits 2
Duración:00:01:29
The different types of success
Duración:00:06:19
Achieving fulfillment
Duración:00:02:11
Help others
Duración:00:01:40
Consider your purpose
Duración:00:02:13
Chapter 9 maintaining bliss
Duración:00:01:02
The reality behind bliss
Duración:00:00:36
Misconceptions of bliss
Duración:00:05:22
Utilizing healthy habits 3
Duración:00:02:14
Mindfulness
Duración:00:02:59
Understanding emotional awareness and emotional intelligence
Duración:00:03:26
Conclusion
Duración:00:02:54
Walk in bliss, be fulfilled, and enjoy success
Duración:00:02:20
Closing Credits
Duración:00:00:24