
charlie | Charlie Swenson
Government
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
Location:
United States
Genres:
Government
Description:
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
Language:
English
Website:
https://charlieswenson.com
Episodes
Nuggets of Gold in Piles of Sand – Episode 122
8/12/2025
In this podcast, Charlie reflects on a recent consultation as a window into the way in which memory is tethered to certain moments, as an example of Linehan's metaphor for validation as finding a nugget of gold in a pile of sand, and as a segue into the integration of DBT and depth psychology in therapy.
Duration:00:35:49
When Hell is an Attack on Democracy – Episode 116
4/20/2025
Duration:00:56:35
“As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109
2/23/2023
In a manner that is absolutely true to these words from her DBT and life mentor, Seth Axelrod, Andrea Gold has completed her one year of prescribed treatment for breast cancer, with the best results one can hope for. Tune in to this episode to hear Andrea celebrate the completion of the year and reflect upon how she managed the suffering (a lot) and created fun and connection through it all (a lot). She brings an infectious and intelligent enthusiasm, an emotional and affiliative personality, and a bad-ass exposure and DBT lifestyle, to rather grim cancer-related events: diagnosis, staging, mastectomy, radiation, chemotherapy, and survivorship. Listen, connect, reflect...learn from her.
Duration:01:07:44
Guaranteed Success, By Design – Episode 108
11/24/2022
Duration:00:46:10
Skillful Mind Training, Embodied – Episode 107
11/16/2022
"In this episode, Nicole and Charlie tap into the wisdom that Cem Eren has gained from two decades of training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that extend to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.
Duration:00:47:43
Identity Grammar – Episode 106
11/10/2022
Duration:01:08:08
Who IS that Woman?! – Episode 104
10/27/2022
Duration:01:01:14
No Narcissist is an Island – Episode 92
7/28/2022
Duration:01:02:48