happy healthy hustle

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What are the top three challenges female entrepreneurs face when starting their businesses? Today's episode discusses the secrets of entrepreneur success. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship. Key Takeaways: In this episode, you will learn: 1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs. 2) The impact of mentorship and a robust network in fostering business growth and resilience. 3) Strategies to manage and thrive in the ever-demanding balance between business and personal life. 4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business. 5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate business Time Stamps: 0:00 - Introduction to thriving vs. failing entrepreneurs 0:54 - Funding gap for all-female founded businesses 1:53 - Work-life balance challenges for women entrepreneurs 2:56 - Christiane's role as a business strategist and teacher 4:03 - Benefits of leveraging cultural heritage in business 4:35 - German efficiency in work-life balance strategy 5:37 - Creating a supportive community for female entrepreneurs 6:32 - Action-oriented goal setting in the mastermind collective 7:22 - The concept of 'Petite Practices' for manageable steps 8:17 - Gamification of the business learning process 9:13 - Cafe Corner for direct coaching and collaboration 10:04 - Closing and invitation to join the mastermind colle Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable. Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals." Enjoy the listen! _______________________ You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/ _______________________

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success. Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship. Key Takeaways: In this episode, you will learn: Time Stamps: [00:00] Introduction to the episode. [00:38] Discussing the entrepreneurial journey. [01:29] Flexibility and adapting goals. [02:16] Defining result goals. [03:13] Action goals and petite practices. [04:36] Turning to-do lists into Ta-Da lists. [05:18] Importance of coaching, community, collaboration. [06:43] Unique teaching approach and value. [07:43] Action steps in the mastermind collective. [08:31] Fun gamification in goal achievement. [09:16] Café Corners and online discussions. [09:16] Artisan awards for community support. [09:16] Invitation to the mastermind collective. [09:16] Closing comments and call to action. Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable. Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'" Enjoy the listen! _______________________ You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/ _______________________

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help! In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.' In this episode you will learn: Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others." Enjoy the listen! ______________________ You can find Christiane over at her online home on Instagram: @hello.happy.nest Connect with Christiane at hellohappynest.com _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving community On today's episode, Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show. In this episode you will learn: - The power and importance of connecting with others and building quality relationships. - How to identify commonalities and collaborate with others, both professionally and personally. - The significance of building a community around shared interests and passions, whether in person or online. - The value of consistency in nurturing and maintaining connections over time. - Using your community as a sounding board to vocalize your dreams and aspirations. - Embracing your uniqueness and personal "chic factor" as a key to success. Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams. Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room." Enjoy the listen! You can find Christiane over at her online home on Instagram, @hello.happy.nest.

How do you build the confidence to chase your dreams? Today's episode features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life. Time Stamps: 00:00 - Introduction to the Happy Healthy Hustle podcast 00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach 01:08 - Julie shares her superpower: listening and speaking 03:02 - Julie talks about her past challenges and overcoming them 05:42 - Christiane relates to Julie's experiences in her own life 07:09 - Discussing how neglecting self-care can manifest physically 08:28 - Ignoring signals and the consequences in our lives 10:32 - Strategies for curating and prioritizing life experiences 12:48 - Motivation for overcoming challenges and creating the life you want 14:56 - Julie shares her annual ritual of writing a letter to her future self 18:51 - The importance of revisiting and evaluating life monthly 20:34 - Honoring loved ones with annual celebrations of life 20:58 - How to connect with Julie and listen to her podcast 21:34 - Closing remarks and building community 22:12 - Teaser for upcoming episode and farewell Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you." Enjoy the listen! You can find the guest at her online home on Instagram, @juliedeluccacollins. Connect with our guest at her homepage: goconfidentlycoaching.com. Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Find Calm in Chaos: Transforming Challenges into Opportunities Today's episode is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions. In this episode, you will learn: - The power of instilling calmness in uncertain situations and impacting personal and professional resilience. - Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention. - The value of building a personal board of directors and surrounding yourself with positive, supportive individuals. - The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock. - How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience. Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.." Enjoy the listen! You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/ connect with our guest at her homepage: https://transitionandthrivewithmaria.com/ and contact her at maria@transitionandthrivewithmaria.com Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Overcome Alcoholism and Dream Big? Today's episode features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober. In this episode, you will learn: >> The power of dreaming big and setting ambitious life goals. >> The impact of alcoholism on personal aspirations and life direction. >> The complexities of navigating a life of alcoholism and seeking recovery. >> The importance of surrounding oneself with supportive and truthful individuals during challenging times. >> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation. Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity. Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life." Enjoy the listen! You can find Jessica over at her online home on Instagram, @jessicastipanovic Connect with Jessica Stipanovic - https://www.jessicastipanovic.com/ Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. https://hellohappynest.com/podcast/ And don't forget to hit subscribe on YouTube too! https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

How can you activate your superpower? Today's Happy Healthy Hustle episode is about uncovering your superpower and activating it to transform your life. My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge. Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness. Timestamps: 00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell 00:48 - Reading a review from a podcast fan 01:14 - Christiane introduces Kevin and asks about his superpower 01:28 - Kevin talks about problem solving as his superpower 02:56 - Kevin's personal and professional experience with problem solving 04:29 - Discussing the importance of identifying and leveraging natural talents 05:04 - Drawing parallels between IKEA and Lego challenges 05:44 - The impact of visual learning and individual approach to challenges 07:05 - Emphasizing the value of trial and error in problem solving 08:07 - Identifying what type of learner we are and streamlining learning processes 10:04 - Kevin's personal challenges and the importance of self-knowledge 11:17 - Kevin's early experiences with an elimination diet and allergies 13:09 - Kevin's journey of self-discovery in relation to diet and nutrition 14:44 - The transformative effects of trying a raw food challenge 17:42 - The influence of upbringing and self-exploration in Kevin's journey Kevin says, "The more we can question ourselves with 'why' - why am I doing it this way, why is this happening - and opening ourselves up to new dynamic answers, we can really unpack potential misinformation by putting it through our heart or gut filters. We can come to beautiful, expansive, and dynamic answers we might not have been able to find otherwise." Enjoy the listen! You can find Kevin over at his online home on YouTube @radicalenlightenment You can connect with our guest at his homepage, radicalenlightenment.com. Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to achieve empowerment and reclaim your life after a breakup? Today's episode features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others. In this episode, you will learn: >> The importance of reclaiming your identity and finding your purpose after a life-altering event. >> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain. >> The significance of creating habits in different aspects of health to sustain and uplift your life. >> The transformative effect of surrounding yourself with a supportive and uplifting community. Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose. Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release." Enjoy the listen! Key Moments: 00:00 - Introduction and podcast fan of the week 01:30 - Introduction of guest Irina 02:29 - Irina's powerful superpowers - listening and creativity 03:06 - Irina's discovery of singing as a coping mechanism 04:04 - The dark place Irina found herself in after breakup 05:26 - Use of creative outlets for emotional release 06:08 - Importance of creative outlets for emotional well-being 07:01 - Christiane delves into the challenges Irina faced 07:49 - Irina opens up about sudden single parenthood 08:33 - The emotional and mental struggles of single parenthood 09:53 - Influences that helped Irina reclaim her life 11:12 - The impact of surrounding oneself with the right people 13:01 - The power of positivity and focus on gratitude 13:36 - Irina's contact information and where to find her content Enjoy the listen! _______________________ You can find Irina's podcast at Single Parent Success Stories Click here to connect with our guest at her homepage. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to achieve empowerment and reclaim your life after a breakup? Today's episode features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others. In this episode, you will learn: >> The importance of reclaiming your identity and finding your purpose after a life-altering event. >> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain. >> The significance of creating habits in different aspects of health to sustain and uplift your life. >> The transformative effect of surrounding yourself with a supportive and uplifting community. Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose. Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release." Enjoy the listen! Key Moments: 00:00 - Introduction and podcast fan of the week 01:30 - Introduction of guest Irina 02:29 - Irina's powerful superpowers - listening and creativity 03:06 - Irina's discovery of singing as a coping mechanism 04:04 - The dark place Irina found herself in after breakup 05:26 - Use of creative outlets for emotional release 06:08 - Importance of creative outlets for emotional well-being 07:01 - Christiane delves into the challenges Irina faced 07:49 - Irina opens up about sudden single parenthood 08:33 - The emotional and mental struggles of single parenthood 09:53 - Influences that helped Irina reclaim her life 11:12 - The impact of surrounding oneself with the right people 13:01 - The power of positivity and focus on gratitude 13:36 - Irina's contact information and where to find her content Enjoy the listen! _______________________ You can find Irina's podcast at Single Parent Success Stories Click here to connect with our guest at her homepage. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to cultivate empathy and transform professional growth? Today's episode features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia. Michele discusses her journey of navigating empathy, resilience, and professional growth. In this episode, you will learn: >> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others. >> How personal challenges shape our professional paths, allowing us to find our true purpose and authenticity. >> The significance of self-love, self-compassion, and integrating practices like journaling and meditation in harnessing resilience and empathy. >> The impact of challenging life events on personal and professional growth and the lessons from these experiences. Michele shares profound insights that will inspire you to embrace empathy, cultivate resilience, and leverage personal challenges as stepping stones to professional growth. Michele says, "Poor is really a mindset in terms of the big picture. Like, when you feel like you're rich, you are rich." Key Moments: 0:36 - Michele's Introduction and Overview of her background 1:52 - Michele describes her transition into focusing on workplace culture and psychologically safe workplaces 3:05 - Michele shares her superpower of empathy and creating safe spaces for others 4:04 - Childhood experiences of growing up in a single-parent family and empathy being an integral part of her life 7:09 - Michele discusses societal pressures and stigmas around not having children 8:12 - Self-love, self-compassion, and integrating practices as a way to navigate societal expectations 9:33 - Reflecting on the influence of childhood experiences and upbringing on shaping her empathetic nature 10:52 - The realization of her professional "why" and the pivotal moments that led her to where she is today 15:06 - The challenge of a false accusation in a leadership role and the valuable lessons learned 17:07 - Influences and influencers in Michele's life, including the strong women in her family and her rescue dog 21:25 - The impact of her rescue dog on her life and the lessons learned from the experience 22:35 - How to connect with Michele and find her podcast episode Enjoy the listen! _______________________ You can find Michele's podcast at Lead from Within Click here to connect with our guest at her homepage. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to live a sustainable life and follow your passion? When do you know it's time to quit a soul-sucking job? Today's episode features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary. In this episode, you will learn: >> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine. >> The sustainable approach to living uses the medicinal properties of common plants and weeds. >> The process of cultivating medicinal herbs from seed to harvest and creating products with them. >> The impact of pursuing your passion and following your superpower in transforming your life. Shannon says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time." Enjoy the listen! _______________________ You can find Shannon over at her online home on Instagram Click here to connect with our guest at her homepage. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to unleash your true brilliance and transform your life? Today's episode is all about discovering and embracing your unique genius, and transforming your life. My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same. In this episode, you will learn: >> The power of embracing and sharing your true brilliance to positively impact the world. >> How to shift from a pattern of pushing against your innate desires to aligning with your true purpose. >> The importance of leaning into trust when faced with challenges and uncertainties. >> How to reframe fear and uncertainty as opportunities for growth and transformation. >> The significance of pausing in your content presentation as a strength, allowing your words to be absorbed. Joanna's valuable insights and experiences will inspire you to tap into your inner brilliance and create a life and business that aligns with your purpose. Joanna says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time." Enjoy the listen! _______________________ You can find Joanna over at her online home on Instagram Click here to connect with our guest at her homepage. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life? What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery? Today's episode focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her corporate career to pursue a passion for helping others uncover their unique gifts and purpose using human design. In this episode, you will learn: >> The power of positivity and seeing the potential in others, even when they don't see it in themselves. >> How challenges, such as anger management and personal struggles, can lead to transformation and a shift in perspective. >> The importance of embracing self-discovery tools like journaling and taking time for oneself to restore and connect with the creative side. >> Kelly's journey from a corporate career to finding purpose and fulfillment, and how human design and the book "The Artist's Way" played pivotal roles in her transformation. As Kelly says, "That was honestly the hardest thing I've ever had to do in my life is that 10-day silent meditation. Just not talking to anyone. Just knowing what the thoughts were flowing through there, no feedback." Enjoy the listen! _______________________ Check out Kelly's podcast, Wakeup with YogiShorts. You can reach her via email and her website. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to use the power of empathy to transform your life? How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase? Today's episode is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship. In this episode, you will learn: >> The significance of empathy in fostering human connection and combating isolation, anxiety, and depression. >> How to prioritize self-care and well-being to effectively support and help others. >> The role of mindset shifts, gratitude, and positive affirmations in overcoming challenges and embracing joy in everyday life. >> The importance of surrendering to something greater than yourself and prioritizing others to find fulfillment and success. >> How to recognize synchronicities and embrace trust in the journey of personal and professional transformation. Celena shares her valuable insights and experiences, encouraging listeners to tap into the power of empathy and build a life grounded in self-care and genuine connection. Enjoy the listen! _______________________ You can reach Celena via email and her website. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to manage high blood pressure and thrive in health? Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness? Today's episode reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same. In this episode, you will learn: >> The importance of listening attentively to identify unspoken health issues in others. >> The significance of proactive self-awareness and education when diagnosed with high blood pressure. >> The role of nutrition, physical activity, stress management, and mindfulness in managing blood pressure and overall well-being. >> The value of adopting plant-based diets and creating delicious, nourishing meals for the whole family. >> Donna's empowering story of turning personal challenges into her purpose as a health coach and starting her own successful business. Donna emphasizes, "Most people are unaware that they have high blood pressure. I wasn't aware I had blood pressure." Enjoy the listen! _______________________ You can find Donna over at her online home on Instagram, @donnalw_. Click here to connect with our guest at her homepage _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to heal unresolved traumas and achieve balance in life? When does one realize there is more to life than professional success? In today's episode, my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive. In this episode, you will learn: >> The power of finding a balance between mind, body, and soul to achieve happiness and fulfillment. >> How unresolved childhood traumas can impact one's adult life and relationships. >> The importance of shifting mindset to overcome limiting beliefs and create a life aligned with purpose and fulfillment. >> The significance of self-compassion, forgiveness, and acceptance in initiating the journey towards healing and transformation. Carmen's inspiring journey and transformation will inspire you to navigate your own healing journey and embrace balance in your life. Carmen states, " I got to the pinnacle of my professional career and reached the corner office. I had all the accolades that I wanted...and I have never felt more unhappy in my life. And that was when I realized there's not another gold medal that is going make me be happy." Enjoy the listen! _______________________ Please find Carmen on Instagram to connect more with her, and check out her website. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you create a blueprint to transform your overall well-being? How can the 5 Pillars of Health be built for a balanced and vibrant life? In today's solo episode, I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being. Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a balanced lifestyle. In this episode, you will learn: - Practical tips for incorporating balanced nutrition into a busy lifestyle, including using glass containers for easily accessible fruits and veggies. - The importance of regular physical activity for vitality and well-being, and how even short bursts of exercise can be beneficial. - Strategies for improving sleep quality and establishing a relaxing bedtime routine to support overall well-being. - Insight into the impact of mental health on overall health and strategies for managing stress and fostering resilience. - The significance of quality social connections in promoting a vibrant and balanced life and tips for nurturing uplifting friendships. My valuable insights and personal experiences will inspire you to implement the 5 pillars of health into your own life, creating a foundation for holistic well-being and vitality. Christiane concludes, "Small steps taken consistently create really big changes in our well-being." Enjoy the listen! _______________________ You can find me over at my online home on Instagram, @hello.happy.nest or connect with me on my homepage https://hellohappynest.com/ _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting. Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human moments create the strongest connections. 🌟Tune in for the blooper reel that proves we're all just humans sharing stories, one happy moment at a time! 🎉🤝 #InternationalPodcastDay #PodcastBloopers #AuthenticConnections