The In-Between with Elizabeth Cheney

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! More importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though. I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting. Here’s a quick look: It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next! Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in one episode: Follow Rosa here: https://www.rosacastano.com/ @wellbeingwithrosa Align & Achieve: Goal Setting & Vision Boards (digital workshop!) Well-Being & Team Building Workshops Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection. If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: Keep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store: I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;) Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe). Here's a look at what we discuss: This episode was scary for me to do, but sexuality isn't something to be ashamed of. This is for anyone who may be scared, confused, or needing a reminder that they are perfect just the way they are. Let your freak flag fly, baby! If you'd like to keep up with Alex, check out their website www.alexarmijo.com and their instagram @the.perpetual.hobbyist. If you are loving The In-Between, remember to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sher and I met in person when she visited me in Atlanta. This episode is our Atlanta recap, from the hilarious shenanigans we got into and so much more, here's a look at what you're in store for: The amount of giggles giggled in this episode barely hold a candle to the fun that we had while Sher was in town. Can't wait our next visit, and in the meantime, you can check out Sher at the links below: Instagram - FrontRoweSeat TikTok - FrontRoweSeat Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musings that I wanted to share with you all, hence the main topic for this week's episode. Here's a quick episode recap: Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: The Human Rights Campaign I'll be back longer next time, until then, be sure to catch up on all episodes! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and Chad say they're in the business of people. They wanted to create a space to foster creativity and to build a community where others feel safe and have a sense of belonging. These themes are deeply rooted in everything Ryan and Chad believe in and who they are as people. In this episode, we discus: You can follow Elixir Brew Co on Instagram at @elixir.brew.co https://www.instagram.com/elixir.brew.co/ or check our their website at https://elixirbrewco.com/ Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: This episode has so much heart and I'm so excited to share it! If you've ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. Follow Taylor on Instagram at @tayhutton and visit her at www.tayhutton.com! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: We're a little all over the place, but when are we not? You'll be giggling and feeling empowered no matter what. ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it. I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out. Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!). Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;) Logan Lewis - www.instagram.com/loganalewis Your Morning Drive IG - www.instagram.com/yourmorningdrive Your Morning Drive TikTok - www.tiktok.com/yourmorningdrive Hammerhead Creations Website - www.hammerheadcreations.com Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the episode: I am so excited to share this episode with you all and hope you enjoy. If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. Here's topics in this week's episode: Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - Giggle, relax, and catch up with me on an all new in-between Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube