The In-Between with Elizabeth Cheney

On this episode of The In-Between we welcome genealogist Nadia LaMantia. Nadia not only proved Elizabeth’s family is Slovak (not Czech) — she also uncovered a whole side of Liz’s dad’s family that was completely unknown. We chat about what genealogists actually do (it's more than DNA): building trees, reconnecting with culture, helping citizenship claims, and solving real-life mysteries like family rumors, court cases, hidden branches, and medical clues from old documents. We also dig into how ancestors’ experiences — war, loss, migration — shape family dynamics and possible intergenerational trauma. A fascinating, surprise-filled episode you won’t want to miss. Check out Nadia's services at https://www.lamantiagenealogyservices.com/. Instagram: @lamantia_genealogy_services Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We're back with another episode from the vault! Please welcome Jas Jakes to the mic. Jas is a holistic trainer and yoga instructor here in Atlanta. She's also the founder of MVMT with Jas. Even though this was recorded about a year ago, everything is still topical. Prepare for lots of laughter, girl talk included, dating lessons (you're going to want to take notes!), and how choosing yourself is always the answer. How do you ground yourself when you're in the middle of doing a hard thing? We unpack that in this episode. Follow Jas on Instagram @jasjakes and @mvmtwithjas Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

The long awaited Norway episode is here! Elizabeth's best friend, Ashleighanna joins The In-Between to talk about their adventure in Scandinavia. This episode highlights the beauty of friendship and the healing that comes from the special people in your life, traveling, and new experiences. We're also getting into the hijinks and hilarity that comes with these two abroad, from scandalous encounters, "'everything that could go wrong kept going wrong," and constant giggling - what more could you ask for? Sit back and enjoy getting to hear how we took on Norway, one slip slap slop at a time. *No reindeer were harmed in the recording of this episode.* Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

After a long hiatus, The In-Between returns with Season 2! Your host Elizabeth Cheney is back, new year, new me. Season 2 marks a new era for The In-Between. In this episode, Elizabeth reflects on her transformative journey through 2025, specifically the power in resting and finding your way back to yourself, managing constant life changes, addressing her many health challenges, personal growth, and the importance of self-love and boundaries. Consider 2025's themes: perseverance and authenticity. She also touches on a few pop culture highlights like K-Pop Demon Hunters, the final season of Stranger Things, and Heated Rivalry. Oh, she also has a newfound love for basketball. Excited for the future, Elizabeth reconnects with her audience, setting the stage for new beginnings. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

A million in-between but I still got me. That’s what it feels like nowadays. The good thing about always having you, you can always find your way back to yourself. In this week’s episode, I’m catching you up on some of those million in-between’s. From selling my house and living the nomad lifestyle, my whirlwind trip in Greece, navigating my life with dating, there is a LOT to catch up on. I talk about self love and how that’s helped me stay true to myself while I navigate all the change I keep facing. You know how I feel about self love. (Ha!) It feels good to yap and be back. Cheers to the next chapter of The In-between. We’re really back this time. ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I'm back with the first guest of the summer, and this is a HOT one, y'all! I had the incredible opportunity to sit down with the dynamic Kaylyn Fudge, founder and CEO of Blk Book Studio. Kaylyn shares her journey from betting on herself to founding a renown creative marketing agency. We discuss navigating the challenges of entrepreneurship, the importance of self-belief, and the excitement around Kaylyn's HUGE upcoming event, Heat Wave, here in Atlanta on July 12th. You'll be treated to insights on confidence and self-love (our favorite here at The In-Between), building an agency and developing a team, balancing corporate roles with entrepreneurial ambitions, and so much more. This episode is for everyone, no matter where you are in your professional journey! Buy tickets NOW for Heat Wave here -https://posh.vip/e/heat-wave-8 Follow Kaylyn at https://www.instagram.com/realbossladyk Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Let's catch up on what the last month has entailed! Taurus season was good to me - from celebrating my birthday in New York, being surrounded by some of the best people in the world, and reflecting on the THREE YEAR ANNIVERSARY of The In-Between - there's a lot to yap about and get deep. This episode covers what's been going on in my life, the next big major plot twist in the Movie of Liz, and a few hilarious life choices I've made recently, ahem, Invisalign *face palm*. Nothing in my life is the same as it was a year ago. Liz a few years ago wouldn't be able to handle that... but Liz now? She's thriving. If there's anyone I'd bet on it's me because if you can't bet on yourself, who will? And I hope you can find that self belief here at The In-Between too. Now, let's chat! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate). On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when you're going to run into Ryan Seacrest, then your friends tries to give him your podcast Instagram handle. Did she succeed? You'll have to listen to find out. The main point is no matter where you are on your journey, you need people in your corner hyping you up, believing in you, and rooting you on because it's hard carrying everything yourself. Those special people deserve a callout because we'd be lost without ya. You have the magic, and it's ok to let someone put it on spotlight. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Good things come to those that wait, and we're is BACK with an episode that will leave you giggling and loving yourself a little bit more. This is one of first episodes in a while where I felt like myself again. From Goodwill dopamine rushes, the house finally coming together, teases about me and Ashleighanna's Norway episode (and our next European vacay), and the most hilarious single girl hijinks video to date, there is quite a lot to giggle over. We also get into my favorite past time, musings on living as your authentic self, embracing your vulnerability, and why hope is the most powerful thing you can hold on to at times. This episode made me smile - I feel like myself again, but this time better, more capable, more sure, more me. I hope (see what I did there) you enjoy it as much as I did. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling! This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out. It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live. Recorded on the spring equinox, I discuss the significance of new beginnings, the importance of community, and the sheer wonder of that we get to exist at all. I share a little bit about my Norway trip, but I'm saving that for a full recap episode - all I will say is I got the biggest sign I'm on the right path. What great reassurance can you ask for? I'm also talking about my amusing challenges as a single, independence-driven woman. Ahem, I almost didn't make it hanging a curtain rod. HA! This week's episode is all about the importance of choosing oneself, seeking joy in the small and big moments, and always betting on yourself. I mean, what better person than yourself? 00:00 Welcome Back and Life Updates 00:59 Embracing the Spring Equinox 04:38 Community and Support Systems 06:44 Travel Goals and New Adventures 14:45 Home Improvement Challenges 21:54 Finding Magic in Life 30:42 Conclusion and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life. First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL* I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing and self-discovery process. Life is magical. Join me as I share my experiences and insights on resilience, community, and the courage to forge a new path forward. Community is key when navigating a tough in-between. I'm happy you're here for mine. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.” Handle what you can handle. Focus on what you can focus on. I share more of my musings on this in the episode, as well as the importance of prioritizing your own happiness is the most important thing you can do for yourself. (Sometimes choosing you means hibernating. Now you’re starting to get my point!) That’s the deep stuff…I’m also sharing my personal goals for this year, my neighborhood hero escapade in the snow, and my upcoming trip to Norway. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED! I'm so happy to be back. Here's to 2025! 00:00 Welcome Back to the Podcast! 00:57 Addressing the Hiatus 01:55 Life Updates and Manifestations 04:40 Letting Go of Control 08:03 Coping Mechanisms and Self-Care 10:45 Community and Support 12:22 Affirmations and Positive Self-Talk 19:56 Pop Culture Catch-Up 25:58 Final Thoughts and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! More importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though. I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting. Here’s a quick look: It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next! Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in one episode: Follow Rosa here: https://www.rosacastano.com/ @wellbeingwithrosa Align & Achieve: Goal Setting & Vision Boards (digital workshop!) Well-Being & Team Building Workshops Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection. If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: Keep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store: I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube