BECOME Empowered

Feeling stuck, uncertain, or afraid to make your next move? This episode is your permission slip to rise. Discover what gumption really means — and why it’s the missing link between where you are and where you want to be. Learn how to tell the difference between fear that protects you and fear that’s holding you back, why failing forward is a success strategy, and how to stay focused on your boldest goals. Plus, get an exclusive sneak peek into Sabine’s upcoming memoir GUMPTION. It’s time to trust yourself, take the leap, and step into your next level. 📖 Pre-order GUMPTION (releasing August 2026) and receive a FREE Advanced Reader’s Copy. 👉 Email sabine@sabinekvenberg.com with your receipt to claim yours.

What if the very thing holding you back is the exact fuel you need to move forward? In this episode, I share my Fear Flip method — a simple but powerful shift that transforms paralysis into presence and fear into fire. https://go.sabinekvenberg.com/aichallenge connect with Sabine: TalktoSabine.com

What does it cost to perform a version of yourself for 45 years? Katherine Dudtscak knows that cost intimately. A former bank CEO who led teams of 25,000 across 19 countries in the Caribbean, Catherine lived at the pinnacle of the corporate world — and in the depths of a secret she couldn't name. When burnout arrived and her mother died in the same season, Catherine finally broke. And in breaking open, she found something extraordinary: herself. Today — her book's official pub date — Catherine joins Sabine on Become Empowered to share the full arc: from a humble farm outside Toronto, to the C-suite, to publicly affirming her gender in front of 80,000 colleagues, to walking the birth villages of her war-refugee parents through Europe, to writing what she calls "a love letter to humanity." Connect with Katherine: https://sincerelyinc.com/ In this episode, you'll discover: • What Catherine calls the "coherence model" — and why most of us live out of alignment with our own essence • How she survived her darkest moment (and what true empathy actually looks like) • Why she believes we're living through four simultaneous existential crises — and what we can do • The surprising thing that happens when you stop performing and start living from your soul Katherine's memoir, Sincerely Katherine, is available now wherever books are sold. Ready to step into your own spotlight? Visit talktosabine.com to connect with Sabine or explore the Confident Speaker Accelerator. https://www.sabinekvenberg.com/resources

AI is moving fast, but your voice, your story, and your human presence are still what make you unforgettable. AI is changing the world at lightning speed, and for many people that feels exciting, overwhelming, and uncertain all at once. In this episode, I share why I believe this moment is not a time to hide, but a time to prepare, adapt, and rise. I talk about the rapid evolution of AI, why entrepreneurs, coaches, authors, podcasters, and creators must start building their brand now, and why human storytelling will always matter in a world that becomes more automated. I also share one of my most personal lessons, what I call my “$35,000 Harvard experience,” and why chasing the wrong opportunity, even when it looks smart on paper, can pull you away from your true path. In this episode, we explore: If this episode spoke to you, share it with a friend, subscribe to the podcast, and send me a message. And if you are ready to clarify your message, strengthen your visibility, and create the assets that set you apart, reach out to me and let’s talk. https://www.sabinekvenberg.com/signature-studio-day https://www.sabinekvenberg.com/resources

What does it mean to truly live — not just exist — after 50? In this episode of Saturday Live, I'm joined by Terry Lohrbeer, host of the Kick-Ass Boomers podcast, who has spent five years interviewing boomers doing extraordinary things in their 70s, 80s, and beyond. Terry and I met at Podfest Expo in Orlando this January — one of those unexpected, instant connections that reminds you exactly why in-person events matter. She was also one of the first advanced readers of my memoir GUMPTION — and her reaction to the book sparked the most honest, energizing conversation about fear, reinvention, and what it actually means to go for it at any age. ✔️ Why Terry flew to Germany at age 19 — alone — and came back with a husband ✔️ The moment she jumped off a Las Vegas hotel building at age 66 (yes, really) ✔️ Why the first step is always the scariest — and what happens after you take it ✔️ How listening to your intuition changes everything ✔️ Why staying social and laughing more might be the ultimate longevity strategy ✔️ What GUMPTION stirred up in Terry — and why she read it in just two days ✔️ The one question people on their deathbeds never ask (and what they wish they'd done instead) If you've been waiting for permission to start over, try something new, or simply go for it — this is your episode.

What happens when a love story begins before FaceTime, before cheap international calls, and before staying connected was easy? In this heartfelt conversation, I sit down with my husband Michael, who played an important role in my memoir, Gumption: Sacred Whispers, Bold Moves, and the Courage to Become. We reflect on our 35-year marriage, our long-distance love story between Germany and the United States, the lessons life’s highs and lows have taught us, and why human connection matters more than ever in a world shaped by screens, social media, and AI. This is a conversation about love, resilience, purpose, and the power of staying flexible through life’s many seasons. If you want to become a supporter and an advanced reader, you can pre-order the book at your preferred bookstore. If you are in the US you can pre- order the book at Barnes & Nobles. https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150 Email the receipt to Sabine@SabineKvenberg.com receive the link to my advanced virtual copy.

What does it truly mean to leave a legacy — and how do you start building one right now? In this episode, Sabine takes you behind the scenes of her memoir-writing journey and asks the one question that changes everything: What are you here to contribute? Whether you're a parent, an entrepreneur, a coach, or a speaker waiting in the wings — your unique combination of experiences, skills, and stories cannot be duplicated. And that makes your voice more powerful than you may realize. Sabine shares personal stories of the mentors who shaped her path — from meeting Zig Ziglar in person to the books and events that guided her from a 27-year performing arts school to a thriving speaking and coaching brand. She gets refreshingly real about investment, patience, and what it actually takes to go from talented-and-silent to seen-and-booked. You'll also hear about her new book GUMPTION, the One Day Studio Experience she created for aspiring speakers, and why getting your message out into the world isn't just a business move — it's your legacy in action. Resources mentioned: GUMPTION by Sabine Kvenberg https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150 https://www.sabinekvenberg.com/ConfidentSpeakerhttps://www.sabinekvenberg.com/signature-studio-dayhttps://www.sabinekvenberg.com/Vibrant-Voices 🕐 TIMESTAMPS GUMPTIONGUMPTION

What do you do when life asks you to leave the familiar behind and trust a deeper calling? In this inspiring conversation, Sabine Kvenberg sits down with musician, author, podcaster, and coach Allen C. Paul to talk about faith, music, purpose, and the courage it takes to follow the path meant for you. Together, they explore how music can heal, how creativity becomes a form of service, and why some of life’s biggest turning points begin with an inner nudge you can no longer ignore. Allen shares his journey of stepping away from security to embrace a greater mission, offering wisdom on reinvention, obedience, and living a life that is truly aligned. This episode is a reminder to trust your voice, honor your calling, and dare to take the next bold step. Connect with Paul: https://www.linkedin.com/in/allencpaul https://godandgigs.com https://allencpaul.com Learn more about how to join the OWWLL Network community: https://sites.google.com/view/sabinekvenberg/home MORE RESOURCES: https://www.sabinekvenberg.com/resources Episode Chapters 00:00 Intro 00:18 Welcome and Connection 01:07 Meet Allen C. Paul 02:57 The Transformative Power of Music 08:07 A Personal Story About Music and Faith 10:25 Why Music Is an Act of Service 12:08 Human Connection and Live Performance 13:48 From Classical Roots to Jazz Freedom 17:03 Family, Work, and Shared Calling 23:55 A Defining Life Challenge 25:29 The Courage to Leave Security Behind 29:22 Sabine’s Own Leap of Faith 34:18 Purpose, Service, and Gumption 35:59 Allen’s Books and Creative Mission 39:56 Reinvention and Expanding Identity 43:35 The Discomfort of Growth 46:14 Trust, Gumption, and Final Wisdom 47:51 Where to Connect with Allen 48:30 Closing

In this conversation, Sabine Kvenberg and Sheila Slick explore the journey of becoming an author without traditional writing, the importance of visibility in business, and how technology, particularly AI, can assist in transforming spoken content into published works. Sheila shares her experiences as a serial entrepreneur and software developer, emphasizing the value of gamifying education and the unique propositions that entrepreneurs can offer. The discussion also highlights the role of podcasts in amplifying messages and the significance of networking through speaking engagements. I am Interest in speaking or attending event: https://forms.gle/gj3oV1KgG1G5Qn9h9 Chapters 00:00Becoming an Author Without Writing 08:58The Journey of Software Development and Education 18:03Visibility and Standing Out in Business 27:39Transforming Spoken Words into Published Works Get in touch with Sheila: https://fivemilestones.com/ Connect with Sabine: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/sabine.kvenberg.2025/

Sabine Kvenberg, a storyteller and author, shares her journey from being an actress and director to becoming a successful author. She discusses her memoir 'GAMPTION', the importance of storytelling, and the mindset required for success. Sabine emphasizes the significance of taking bold moves, applying knowledge, and the invisible work that leads to visible success. She also invites listeners to join her journey and learn how to effectively share their own messages. Become part of the journey: https://www.sabinekvenberg.com/gumption-the-journey Pre-order book and resources: https://www.sabinekvenberg.com/resources Takeaways Sabine Kvenberg is known as the storytelling dame from Germany. Storytelling is a powerful tool for learning and entertainment. GAMPTION is a memoir about sacred whispers and bold moves. Success is 20% talent and 80% mindset and planning. The journey to becoming an author can start with a simple desire to share knowledge. Invisible stage work is essential for success in any field. Mindset and attitude are crucial for achieving goals. Everyone has the potential to stand out and share their unique message. Knowledge must be applied to be effective. GAMPTION is about discovering and nurturing the courage within. Chapters 00:00 Introduction to Sabine Kvenberg and Her Journey 02:05 Exploring 'Gamchen': The Memoir and Its Themes 05:12 The Path to Becoming an Author 07:23 Mindset and Attitude in Success 08:53 The Invisible Stage Work 08:53 Defining Moments and Career Changes 12:01 The Power of Asking Questions 14:17 Building a Career in the Entertainment Industry 17:18 Transitioning to Coaching and Helping Others 20:09 Invitation to Join the Journey 23:02 Conclusion and Future Engagements

Andrew Darlow, The Memory Preservation Guy. In this engaging conversation, Andrew shares his extensive experience as a photographer, author, and digital management consultant. He discusses the benefits of the OWL app for networking and personal growth, his journey in photography, and the importance of managing digital files effectively. Andrew provides valuable insights into cloud storage, data management, and the significance of gratitude in both personal and professional life. https://sites.google.com/view/sabinekvenberg/home Learn more about Andrew and his services: https://backup.fm/become/ Chapters 00:00Introduction to Andrew Darlow 02:47The OWL Experience and Networking Benefits 05:49Andrew's Journey as a Photographer 11:08The Evolution of Photography and Digital Management 16:32Cloud Storage and Data Management Tips 22:19Organizing Videos and Content Creation 27:56Gratitude and Life Lessons Connect with Sabine: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

Summary In this engaging conversation, Sabine Kvenberg and Lois Wyant explore the intersection of entrepreneurship, technology, and personal growth. They discuss the importance of role models, adapting to change, and leveraging AI in business. Lois shares her journey from photography to online marketing, emphasizing the need for businesses to stay current with technology and customer expectations. The conversation also highlights the significance of video marketing and website optimization in today's digital landscape, along with practical advice for overcoming challenges and utilizing AI effectively. Learn more about the Confident Speaker Accelerator: https://www.sabinekvenberg.com/ConfidentSpeaker Connect with Lois: thegiantbuilders.com · wyantphoto.com · jftwebmarketing.com · wyantgallery.com takeaways Role models are crucial for today's youth.Adapting to change is essential for business success.AI is transforming the way we do business.Video marketing is key to building relationships with customers.Websites must be mobile-friendly and fast-loading.SEO and AI optimization are both necessary for visibility.Personalization in communication is vital for engagement.Technology can help businesses operate 24/7.Schema helps search engines understand your content better.Embracing technology can lead to smarter work practices. Chapters 00:00 Soundbite + Podcast Intro 01:45 Introduction and Background 03:48 The Importance of Role Models 06:24 Transitioning from Photography to Web Marketing 09:10 Adapting to Technological Changes 11:44 The Impact of AI on Business 14:08 Creating Effective Online Presence 16:54 Utilizing AI for Business Efficiency 18:35 Invitation: Confident Speaker Accelerator (CTA) 19:39 Website Optimization for SEO and AI 22:17 The Role of Video Marketing 25:06 Overcoming Challenges and Embracing Technology

What if conversion isn’t something you chase—but something that happens when you stop skipping steps? In this episode of Become Empowered, I share my framework Congregation → Connection → Conversion and how genuine relationships create organic momentum, clients, and opportunities—without feeling salesy. You’ll walk away with one simple next step to show up in the right rooms and nurture the right connections. Link mentioned in the show: Learn more about the Owwll community For a long time, I worked hard creating content, building programs, and polishing the details… and still wondered why it wasn’t converting the way I wanted. The breakthrough came when I realized that conversion is rarely a “marketing trick.” It’s a relationship outcome—and relationships are built when we intentionally place ourselves in the right rooms and nurture genuine connections. I’ll share stories from Podfest, lessons from moving from a brick-and-mortar business into the online space, and how one connection can create a ripple effect that leads to opportunities, clients, collaborations—and sometimes even the tipping point you’ve been waiting for. If you’re ready to grow with more ease, build your visibility organically, and create conversions that feel natural (not salesy), this episode is for you. Question for you: Where is one place you can show up this week—and one connection you can nurture with intention? If this resonates, leave a review, share this episode with a friend, and remember: you are here to become the person you’re meant to be and live the life you’re destined to live.

What does it truly mean to play a bigger game in life and business? In this powerful conversation, Mike Handcock shares his remarkable journey from becoming an orphan at 15 to rising as a global leader in conscious business, leadership, and thought leadership. His story is a testament to what’s possible when resilience meets vision—and when we choose to think beyond survival and step into significance. Mike challenges listeners to expand their perspective, tap into their creative power, and recognize the responsibility that comes with influence. Through storytelling, ethical speaking, and conscious leadership, he illustrates how playing a bigger game isn’t about ego or scale—it’s about impact, legacy, and the lives we touch along the way. Together, we explore how self-awareness, collaboration, and values-driven leadership allow us to create meaningful change, build lasting businesses, and leave behind more than achievements—beautiful memories and a positive ripple effect. This episode is an invitation to stop playing small, believe in what’s possible for you, and lead with intention, integrity, and heart. Key Takeaways Playing a bigger game starts with believing in your own potential Adversity can be a powerful catalyst for resilience and growth Conscious leadership creates lasting, positive change Storytelling expands influence and inspires action Ethics in speaking and leadership shape the future of the industry Creativity and legacy are deeply connected Sharing your story can create a ripple effect far beyond you True fulfillment comes from giving back and lifting others Influence is a responsibility—and a force for good At the end of the day, creating meaningful memories is what matters most Connect with Mike Handcock 🌐 Circle of Excellence: https://www.circleofexcellence.biz/ 🔗 LinkedIn: https://www.linkedin.com/in/mikehandcock/ RESOURCES: https://www.sabinekvenberg.com/resources

In this engaging conversation, Shelby Jo Long and Sabine Kvenberg explore the critical role of communication and debate in today's society, particularly in the context of leadership and personal relationships. They discuss the importance of creating space for dialogue, the challenges of public speaking, and the necessity of finding one's unique voice through storytelling. The conversation emphasizes the value of visibility and networking in achieving success and making a meaningful impact. Learn more about Confident Speaking: Follow Sabine on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook :https://www.facebook.com/ImpactCommunicationCoaching/ TikTok: https://www.tiktok.com/@sabinekvenberg

Happy New Year 2026. A New Year's Message from Sabine. Reflections and looking forward to an exciting 2026.

What if the thing you’ve been chasing—more success, more money, more control—has been quietly costing you the one thing you actually crave? This special Christmas episode is a modern parable about the hidden hunger that achievement can’t satisfy… and the surprising shift that changes everything: from getting more to becoming more. If you’ve ever felt successful on paper but strangely empty inside, this story will meet you right where you are—and leave you with a question you’ll carry long after the episode ends.

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause. LInks: Sereda: https://healthyjourneyforwellness.com/ Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices Lifewave X39: https://liveyounger.com/healthyandwealthy Takeaways Sereda transitioned from insurance to health due to personal health challenges. Nutrient absorption is crucial for effective health management. Modern farming practices affect the nutritional quality of food. Mineral deficiencies are common due to soil depletion. Supplementation is often necessary for optimal health. Personal growth involves learning from past decisions. Business partnerships require careful consideration and alignment. Women can empower each other through shared health experiences. Menopause can be a time of strength and wisdom for women. Healthy living is achievable through informed dietary choices.

What would you do if one day you woke up unable to move, trapped in your body, and ready to give up? For Amy Thurman, living ten years with a broken neck became the most powerful lesson in authenticity and courage. In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emotionally, and spiritually. If you’ve ever felt stuck, lost, or like you had to wear a mask to survive, this episode will awaken something within you. 💡 What You’ll Learn in This Episode How a near-fatal accident became the catalyst for a new mission The spiritual and energetic components of healing Why authenticity is the bridge between pain and purpose What it means to develop Authentic Intelligence in the age of AI The power of journaling, creativity, and art in self-discovery How to align your inner truth with your outer life Why being vulnerable about mental health creates freedom and connection 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy’s Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19 🕰️ Episode Chapters & Timestamps 00:00 – Introduction Sabine welcomes Amy Thurman and shares how they met at Oxford University. 01:00 – Amy’s Story: Living Ten Years with a Broken Neck Amy reveals her traumatic accident, brainstem injury, and how she nearly gave up before hearing a whisper that changed everything. 03:30 – Choosing Life and Finding Purpose The defining moment that shifted her from despair to determination—and the power of using pain to serve others. 05:00 – Family, Motherhood, and Loss of Connection Amy opens up about missing a full year of her children’s lives and the healing conversations that followed. 06:30 – Relearning to Walk and Defying the Odds How Amy became her own advocate, discovered alternative treatments, and found a clinic that reconnected her brainstem. 09:30 – The Energy of Healing Amy explains how understanding energy and the body’s wisdom became key to her recovery and the role of the throat chakra. 11:50 – From Survivor to Authenticity Expert Why she “laid her old self to rest” and began the journey of rediscovering who she was beneath all the roles and expectations. 13:10 – Workaholism, Worthiness, and Letting Go Sabine and Amy discuss the trap of “never enough” and how childhood patterns shape our drive to prove ourselves. 15:40 – Authentic Intelligence: A New Kind of Wisdom Amy introduces the concept of Authentic Intelligence—our human wisdom that emerges when our inner and outer selves align. 16:50 – The Power of Vulnerability and Mental Health Awareness Amy shares her experience in a mental health hospital and how embracing that truth became her superpower. 18:30 – Polish the Mirror: A Journey of Self-Discovery How Amy’s reflective coloring workbook helps others reconnect with themselves through art, journaling, and introspection. 20:45 – The Role of Creativity and Journaling in Healing Sabine and Amy explore how art, music, and writing help us release control and reconnect to the present moment. 23:00 – Wisdom Wrinkles and Authentic Aging A lighthearted reflection on embracing imperfection and aging gracefully in a filtered, AI-driven world. 24:00 – How to Connect with Amy Thurman Amy shares where listeners can find her online and learn more about her work and books. 24:50 – Final Words of Wisdom Amy’s heartfelt message: embracing your authentic self may feel scary at first, but what’s waiting on the other side is freedom and beauty. 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy’s Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media:...

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You’ll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long. Get Free Resources: https://www.sabinekvenberg.com/resources Follow me on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok: https://www.tiktok.com/@sabinekvenberg Chapters 00:00 The Power of Gratitude 03:05 Thanksgiving Traditions and Family Connections 08:52 The Importance of Storytelling 12:11 Daily Practices of Gratitude 16:28 Embracing Relationships and Life's Impermanence 17:56 Sharing Gifts and Future Endeavors