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Liberian Concoctions

Dr. Ope Banwo

This audiobook is narrated by a digital voice. Liberian Concoctions: The Secret Recipes of the Liberian Peoples Of West Africa Revealed. In a world where the need for natural foods and healthy traditional foods has become critical, the distinct...

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Opening Credit

1/19/2025
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Chapter 1: Appetizers and Snacks

1/19/2025
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Chapter 2: Palm Butter Soup

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Chapter 3: Groundnut (Peanut) Soup

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Chapter 4: Cassava Leaf Soup

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Chapter 5: Liberian Jollof Rice

1/19/2025
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Chapter 6: Fufu and Egusi Soup

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Chapter 7: The Hirshon Liberian Jollof Rice

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Chapter 8: Check Rice

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Chapter 9: Bulgar Wheat Pilaf

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Chapter 10: Gari Foto (Cassava Grits)

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Chapter 11: Cassava Eba (Swallow)

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Chapter 12: Cassava Fufu

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Chapter 13: Attieke (Grated Cassava)

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Chapter 14:  Stewed Plantains

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Chapter 15: Kelewele (Spicy Fried Plantains)

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Chapter 16: Palava Sauce

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Chapter 17: Torborgee (Bitter Leaf Stew)

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Chapter 18: Liberian Pepper Chicken

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Chapter 19: Stewed Okra with Shrimp

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Chapter 20: Fish in Groundnut Sauce

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Chapter 21: Sauteed Collard Greens

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Chapter 22: Potato Greens with Palm Oil

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Chapter 23: Fried Eggplant with Garlic

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Chapter 24: Tomato and Onion Salad

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Chapter 25: Fried Cabbage and Carrots

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Chapter 26: Coconut Candy

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Chapter 27: Sweet Potato Pie

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Chapter 28: Liberian Pepper Sauce

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Chapter 29: Suya Spice Mix

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Chapter 30: Kanyah (Peanut and Sugar Snack)

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Preview Sample

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About The Author

1/19/2025
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Ending Credits

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