Start with Small Steps

214 - Unlocking ADHD Superpowers In this episode, I’m sharing how I’ve learned to see my ADHD not as a struggle, but as a set of superpowers that help me succeed in life. Growing up, I faced a lot of misunderstandings about what ADHD really is, but over time, I discovered that the way my brain works gives me unique strengths. From hyperfocus to creativity and resilience, I’ll talk about the positive sides of ADHD and how I’ve learned to lean into them. If you've ever felt like ADHD was holding you back, this episode is for you. Hyperfocus – My Secret Weapon for Productivity One of the biggest strengths of my ADHD is hyperfocus. When I’m interested in something, I can tune out the world and get lost in it for hours. Whether it's working on my podcast, organizing my YouTube channel, or diving into a creative project, my hyperfocus allows me to accomplish a ton in a short period of time. But I’ve also learned that it’s important to direct that focus towards the right things—something I still work on every day. Creativity – Thinking Outside the Box My ADHD brain is always bursting with ideas. Whether it’s finding new ways to solve problems, coming up with creative content, or brainstorming fresh approaches, I see the world differently. This creativity has helped me stand out in my career and personal life, and I’ve found ways to harness it by writing down my ideas and revisiting them when I need inspiration. Resilience – Bouncing Back from Challenges Living with ADHD means constantly facing obstacles, from forgetfulness to impulsivity. But over the years, I’ve developed a level of resilience that helps me push through and keep going. I’ve learned how to adapt quickly and find solutions, even when things don’t go as planned. This ability to pivot and stay flexible has been one of my greatest assets. High Energy – Embracing Enthusiasm I have a lot of energy, and when I’m excited about something, I go all in. My enthusiasm helps me tackle projects, connect with people, and stay motivated. Whether it's work, hobbies, or new challenges, I bring a level of passion and excitement that keeps me moving forward. Of course, I’ve learned to manage this energy by balancing it with rest and mindfulness when needed. Emotional Awareness – Understanding People on a Deeper Level While ADHD can sometimes make me seem distracted, I’m actually very intuitive and emotionally aware. I pick up on subtle social cues and care deeply about the people around me. My ability to connect with others and offer support has become one of my strongest qualities, even if I don’t always show it in conventional ways. Takeaways: -ADHD comes with incredible strengths like hyperfocus, creativity, and resilience. -Learning to work with my ADHD instead of against it has been life-changing. -Finding the right balance between energy and focus is key to success. -Support from friends and understanding my own needs has made a big difference in how I manage ADHD in everyday life. Join me in this episode as I celebrate the superpowers of ADHD and share tips on how you can harness yours too! Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

213 - ADHD Roadmap to Victories In this episode, I share my personal journey of managing ADHD and turning its challenges into strengths. From my chaotic childhood to my organized adult life, I discuss the tools, habits, and strategies that have helped me succeed. Along the way, I highlight the importance of small steps, incremental change, and embracing ADHD as a unique way of thinking. Whether you’re navigating your own ADHD journey or supporting someone who is, this episode is filled with practical insights and encouragement to help you thrive. Recognizing ADHD Struggles I talk about how ADHD affected me growing up in a disorganized home with minimal support. From procrastination to time blindness, I highlight the key challenges I faced and how they shaped my early approach to school and life. The Power of Small Steps Breaking big tasks into smaller, actionable steps changed everything for me. I explain how focusing on one step at a time helped me tackle overwhelming projects like research papers and big deadlines. Tools and Technology That Changed My Life From Todoist to Notion, I dive into the digital tools that have brought structure and clarity to my life. I share how I use time blocking, color-coded notes, and multiple reminders to stay on track. Managing Emotions and Impulsivity I explore techniques I’ve used to handle emotional responses and impulsive tendencies. Whether it’s pausing before reacting or waiting before making a purchase, these strategies have helped me gain control over my decisions. Turning ADHD into a Strength Instead of seeing ADHD as a limitation, I’ve learned to use its unique traits, like hyperfocus and creativity, to my advantage. I discuss how reframing ADHD as a strength has improved my work, relationships, and overall happiness. Takeaways -Small Changes Make a Big Impact: Start by making one or two small adjustments, like organizing your workspace or adopting a digital task manager. -Experiment with Tools: Find apps, routines, and strategies that work for your lifestyle, and don’t be afraid to tweak them as needed. -Leverage Your Strengths: ADHD comes with unique advantages, such as creativity and energy. Recognize these and use them to your benefit. -Embrace Accountability: Tie your goals to others, whether it’s a friend, coworker, or coach. Accountability can keep you motivated and on track. -Be Kind to Yourself: Managing ADHD is a journey. Progress takes time, but with persistence, it’s possible to thrive. https://startwithsmallsteps.com/213-adhd-roadmap-to-victories/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

Living with ADHD: My Journey to Understanding In this episode, I open up about my personal journey with ADHD, a condition that’s been both a challenge and a unique part of who I am. From my restless childhood to my career as an adult navigating deadlines, relationships, and responsibilities, I share the ups, downs, and surprising discoveries I’ve made along the way. ADHD isn’t just about being distracted or hyper—it’s about learning how to manage a brain that works a little differently. I’ll take you through what it’s like to live with ADHD, what I’ve learned about myself, and how I’ve found strategies that actually work. - What ADHD Feels Like from the Inside: I describe what it was like growing up with ADHD before I even knew what it was. From constant fidgeting to disappearing into my "happy place," I share how these traits shaped my childhood and how I learned to navigate them. - Hyperfocus, Inattention, and Time Blindness: ADHD isn’t just about being easily distracted. I dive into how hyperfocus and time blindness have impacted my life—sometimes helping me achieve big things and other times making me feel stuck. - The Emotional Side of ADHD: The frustration of being labeled “lazy” or “unfocused” when I was really trying my best weighed heavily on me. I talk about how those feelings affected my self-esteem and how I’ve worked to reframe my relationship with ADHD. - Tools and Strategies That Changed My Life: I share how tools like planners, apps, and external accountability helped me find structure in the chaos. These strategies didn’t just make my life easier—they helped me embrace my strengths. Takeaways: 1. You’re Not Alone in This: ADHD looks different for everyone, but the struggles are real and shared. There’s no shame in seeking help or finding creative ways to cope. 2. Small Steps Lead to Big Changes: Whether it’s setting up a simple to-do list or finding a supportive community, small actions can create meaningful progress. 3. Focus on What Works for You: From embracing technology to leaning into what motivates me, I’ve learned that it’s about finding solutions that fit your life—not trying to mold yourself into someone else’s idea of “normal.” Closing Thoughts: I hope my story inspires you to rethink how you approach ADHD—whether it’s your own or someone else’s. It’s not about “fixing” yourself; it’s about finding what works and creating a life that fits you. If you’d like to share your story or ask me questions, email me at jill@startwithsmallsteps.com. Let’s navigate this journey together! https://startwithsmallsteps.com/living-with-adhd-my-journey-to-understanding/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

211 - Why Scrooge’s Transformation Resonates Today In this festive episode, we explore the timeless themes and moral lessons of Charles Dickens' A Christmas Carol. From Ebenezer Scrooge's dramatic transformation to the significance of generosity, community, and self-reflection, this story has much to teach us about living meaningful lives. Join us as we break down the pivotal moments of the tale, reflect on its modern applications, and celebrate the enduring charm of this holiday classic. The Story of Ebenezer Scrooge We unpack the journey of a man who transforms from a cold-hearted miser to a generous soul after being visited by three spirits. Scrooge’s path from selfishness to selflessness serves as a powerful reminder that change is always possible. The Three Ghosts and Their Symbolism Discover the roles of the Ghosts of Christmas Past, Present, and Yet to Come. Each spirit challenges Scrooge to reflect on his life, confront his choices, and consider the legacy he wishes to leave behind. Dickens' Social Commentary Learn how Charles Dickens used A Christmas Carol to address social issues of Victorian England, from poverty to the plight of factory workers, and how these themes resonate in today's world. Applying the Lessons to Modern Life Whether it’s embracing generosity, fostering relationships, or reflecting on our own lives, the lessons of A Christmas Carol remain profoundly relevant. We discuss actionable ways to carry the story’s spirit into our daily routines. Takeaways: -Redemption is always possible. Scrooge’s transformation shows that with self-reflection and effort, we can change our lives for the better. -Generosity is a gift that multiplies. Helping others enriches not only their lives but also ours, fostering deeper connections and purpose. -Time is precious. Whether it’s spending time with loved ones or using our days to make meaningful contributions, A Christmas Carol reminds us to value the present. -Ignorance and want must be addressed. Dickens’ warning about societal neglect remains crucial—education and support for the vulnerable are more important than ever. Closing Thoughts: This episode highlights why A Christmas Carol continues to inspire readers and viewers after nearly two centuries. Its message of compassion and transformation reminds us that the true spirit of Christmas—and life itself—lies in kindness, love, and redemption. Let the timeless story of Scrooge encourage you to embrace the joy and generosity of the holiday season, and carry that spirit with you all year long. https://startwithsmallsteps.com/211-why-scrooges-transformation-resonates-today/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

210 - Turning Lemons into Success In this episode, we dive into the inspiring ideas presented in Zach Friedman’s book, The Lemonade Life: How to Create Success, Create Happiness, and Conquer Anything. We explore how self-awareness, resilience, and purposeful action can transform your life. From breaking free of the comparison trap to experimenting with new ideas, Friedman’s insights provide a fresh perspective on building a fulfilling life. If you’ve ever felt stuck or unsure how to achieve your goals, this episode offers practical steps to help you move forward. Escaping the Joneses Trap One of the first lessons in The Lemonade Life is breaking free from the cycle of comparison. Trying to "keep up with the Joneses" often leads to dissatisfaction, as we rarely see the full picture of others' lives. Instead of chasing external validation, Friedman urges us to focus inward and align our actions with what truly matters to us. The Importance of Self-Awareness Friedman emphasizes the critical role of self-awareness in achieving happiness and success. By asking ourselves questions like "What makes me happy?" and "What unique talents can I share with the world?" we can create a life that feels authentic and rewarding. This section of the podcast discusses practical steps to cultivate self-awareness and align it with your goals. Life as an Experiment Success rarely follows a straight line. Friedman suggests treating life as an experiment, where failures and missteps are opportunities to learn and grow. We explore how trying new approaches, analyzing results, and adjusting your strategies can pave the way for personal and professional breakthroughs. Navigating Life with a Compass Instead of relying on rigid plans, Friedman advocates for using a compass to guide your direction. This metaphorical compass helps you stay true to your North Star—your values and long-term goals—while adapting to life’s inevitable twists and turns. In this segment, we discuss how a compass-based mindset encourages flexibility and resilience. Committing to Plan A One of Friedman’s boldest ideas is abandoning the safety net of Plan B. While this doesn’t mean taking reckless risks, it emphasizes the power of fully committing to your primary goal. We discuss how focusing on Plan A allows you to channel your energy and creativity into making your dreams a reality. Key Takeaways: -Stop comparing your life to others and start focusing on your unique path. -Self-awareness is the foundation of success—discover what truly matters to you. -Life is a series of experiments; embrace failure as part of the process. -Use a compass to navigate your journey, focusing on direction rather than a fixed path. -Commit fully to your primary goal and avoid diluting your efforts with fallback plans. Final Thoughts: The Lemonade Life isn’t about reaching a perfect destination—it’s about enjoying the journey, learning from challenges, and celebrating small wins along the way. Take a moment to reflect on your personal compass. What’s ahead of you? What lessons have you learned from your past? What inspires you, and what holds you back? If you found this episode helpful, please subscribe, share it with friends, and leave a comment. For questions or feedback, reach out to us at jill@startwithsmallsteps.com. Let’s keep turning life’s lemons into success and happiness, one step at a time. https://startwithsmallsteps.com/210-turning-lemons-into-success/ https://www.zackfriedman.com/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

209 - The Lemonade vs. Lemon Life We’re diving into the idea of turning life’s lemons into lemonade, inspired by Zach Friedman’s book, The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything. We’ll explore how to shift from a passive, “Lemon Life” mindset to an empowering “Lemonade Life,” where you take charge and thrive. I’ll also share personal reflections, practical tools like the PRISM framework, and insights into overcoming common personality pitfalls that hold us back. Get ready to learn how embracing risks and building the right mindset can transform your life! I break down what it means to live a Lemon Life, where you’re reactive and stuck, versus a Lemonade Life, where you’re proactive and intentional. We all have the power to choose how we approach life’s challenges. The PRISM Framework Perspective, Risk, Independence, Self-Awareness, and Motion—this is your roadmap to creating happiness and success. I talk about how each of these elements can help you reframe setbacks and take meaningful steps forward. Recognizing Personality Pitfalls Are you an External Excuser, Steady Settler, Daring Disruptor, or Change Chaser? I discuss how these tendencies can hold you back and share tips to overcome them. The Power of Happiness and Teamwork Happiness isn’t something you wait for; it’s something you cultivate first. I also highlight the importance of finding your “wolf pack”—the supportive people who help you succeed. Learning from Failure Failure isn’t the end of the road. It’s a stepping stone to success. I share personal stories about how setbacks shaped my journey and why risk-taking is essential to growth. Takeaways: Start shifting your mindset today—what challenges can you reframe as opportunities? Figure out which personality type might be holding you back and take small steps to change those habits. Don’t wait to find happiness. Start by building gratitude and joy right now. Surround yourself with people who challenge and inspire you, and make sure you’re supporting them too. Embrace failure as part of the process—it’s the best teacher for long-term success. https://startwithsmallsteps.com/209-the-lemonade-vs-lemon-life/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

208 - Simple Ways to Feel at Home in Any Place In this episode, we explore This Is Where You Belong by Melanie Warnick, a book that examines how to create a sense of belonging no matter where you live. The host reflects on her own journey to embrace her town, which has never felt like home, and Warnick’s practical advice for fostering connection, appreciation, and engagement within one’s community. The Illusion of “Elsewhere”: We often believe we’d be happier in a new place, but the reality is that happiness depends more on our perspective and community than location. Warnick’s insight helps dismantle the myth that a move will “solve everything.” The Power of Knowing Your Neighbors: Engaging with neighbors creates a feeling of community and security. Building connections can be as simple as a friendly hello or lending a hand. When neighbors help each other, a town feels much more like home. Exploring the Local Scene: Discovering the unique offerings of your area—parks, markets, eateries, and historic spots—provides a fresh view and appreciation for where you live. Even if you’ve been in the area for years, Warnick suggests there’s always something new to explore. Volunteering and Community Involvement: Engaging in community work helps you feel part of something bigger and more invested in the local area. Volunteering or joining a club can be transformative for both you and the community. Developing a Routine: Frequenting a favorite coffee shop, park, or walking route creates familiarity and a sense of belonging. Finding small routines that connect you to the place can make any location feel more comfortable and “yours.” Takeaways -Feeling at home is often about mindset more than physical location. -Building local connections and engaging in local activities can help transform a place into a beloved home. -Seeing the uniqueness of a place—the people, traditions, and sights—fosters a genuine appreciation for it. -Small efforts to connect with others and engage in the community can make you feel rooted no matter where you are. https://startwithsmallsteps.com/208-being-at-home-where-you-live/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

207 - Transforming Overthinking With A New Soundtrack In today’s episode, we explore John Acuff’s Soundtracks: A Surprising Solution to Overthinking. Acuff dives into the idea that we are the stories we tell ourselves, and how these internal "soundtracks" can either propel us forward or hold us back. We discuss the importance of recognizing negative soundtracks, retiring them, and replacing them with positive ones. Whether it’s perfectionism or fear of failure, Acuff’s advice offers practical steps to stop overthinking and start achieving your goals. Identifying Broken Soundtracks: Acuff explains how negative soundtracks are often so ingrained in our minds that we don’t even notice them. We explore how to identify these self-sabotaging thoughts and why they are so destructive. Neuroplasticity and the Power to Change: A key concept in Soundtracks is neuroplasticity—the idea that our brains are capable of change at any age. This gives us the ability to rewrite our mental playlists and adopt more positive beliefs. Taking Action to Overcome Overthinking: The episode highlights how taking even the smallest action can disrupt the cycle of overthinking. By focusing on what we can do, rather than what we fear, we build confidence and momentum. Takeaways: Your thoughts shape your actions: Negative soundtracks can hold you back, but recognizing and replacing them is key to overcoming overthinking. Neuroplasticity empowers change: It’s never too late to rewire your brain and adopt healthier thought patterns. Action disrupts overthinking: Start small, take action, and watch your confidence grow. https://startwithsmallsteps.com/207-transforming-overthinking-with-a-new-soundtrack/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

206 - Meet New People and Build Lasting Friendships In this episode, we explore how to make new friends and build lasting relationships in a world where social connections have become harder to maintain. Inspired by Start With Hello by Shannon Martin, we discuss how small steps can lead to big changes in your social life. Whether you’re looking to rebuild connections lost during the pandemic or find new ways to meet people, this episode offers practical advice on how to start. The Power of Hello: How something as simple as greeting your neighbors can create opportunities for connection. Conversation Starters: Turning everyday events like buying a new car into ways to meet new people. Joining Clubs or Hobbies: How participating in group activities or hobbies helps form connections with like-minded people. The Challenge of Social Endurance: Recognizing that not every attempt to make friends will succeed, but persistence is key. The Importance of Vulnerability: Authenticity and openness are crucial in building strong, lasting friendships. Takeaways: Start Small: Meeting new people doesn’t require grand gestures—just saying “hello” is often the first step. Be Consistent: Building friendships takes time and requires patience and endurance. Not every interaction will lead to a lasting connection, but some will. Be Genuine: Friendships are built on authenticity, so approach new relationships with openness and curiosity rather than a need to impress. https://startwithsmallsteps.com/206-meet-new-people-and-build-lasting-friendships/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

205 - Harnessing Military Brat Lessons In this episode, we talk about Harris Faulkner’s book Nine Rules of Engagement, where she shares life lessons gleaned from growing up in a military family. Faulkner reflects on how military values such as resilience, teamwork, and integrity have shaped her approach to personal success. These principles are not just for soldiers but can be applied to everyday life to achieve success, overcome challenges, and develop inner strength. Trust in Your Potential: Faulkner emphasizes how military life fosters a sense of self-reliance and potential. Boot camp is more than just physical endurance—it’s about pushing mental and emotional boundaries to discover your true strength. Building Your Special Forces: Surrounding yourself with trusted individuals—your own "special forces"—is critical for overcoming life’s battles. Faulkner encourages finding people who have your back and nurture mutual trust. Overcoming Demons: Faulkner's rule on dealing with personal demons stands out. Whether they are habits or internal struggles, facing them head-on is essential for growth. She shares personal stories about how confronting her own shortcomings led to progress. Takeaways: This episode underlines the importance of personal integrity, readiness, and teamwork. The key to success lies in understanding your mission, staying ready to act, and always maintaining strong personal relationships. Tune in to learn how Faulkner’s military upbringing can inspire and guide your personal journey to success. https://startwithsmallsteps.com/205-harnessing-military-brat-lessons/ https://www.harpercollins.com/blogs/authors/harris-faulkner https://abcnews.go.com/US/book-excerpt-harris-faulkners-rules-engagement/story?id=56245142 Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

204 - The World Through the Five Senses In this episode, we read about the fascinating world of senses based on Gretchen Rubin's book Life in Five Senses. We explore how being more mindful of sight, sound, smell, taste, and touch can profoundly change how we experience life. Sight: Vision is more than what meets the eye. Our brain fills in the gaps, making sense of incomplete or ambiguous images. We also learn how perception changes based on context, like hunger influencing our view of objects as food. Sound: Rubin talks about the contrast between city noise and natural quiet. Even silence has its own "noise" if we listen closely. She explores how focusing on everyday sounds, like the hum of traffic or the chop of vegetables, can offer new insights into our surroundings. Smell and Taste: These senses are strongly linked, guiding our food choices and triggering memories. Rubin reveals how scents like freshly baked cookies can create emotional responses, even influencing decisions like buying a house. Touch: The pandemic made us realize how much we crave human touch, whether it's a hug or a pat on the shoulder. Touch extends beyond physical connection, including the vibrations of a car or the feel of soft fabrics. Takeaways: -Becoming more aware of our senses enriches our experience of the world. -Small steps, like focusing on one sense at a time, can deepen mindfulness. -Rubin encourages us to journal our sensory experiences to enhance memories and appreciation for everyday life. https://startwithsmallsteps.com/204-the-world-through-the-five-senses/ https://gretchenrubin.com/books/life-in-five-senses/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

203 - Rediscovering Life Through Our Senses In this episode, we explore the fascinating world of our senses with insights from Gretchen Rubin's book Life in Five Senses. We discuss how our senses shape our understanding of the world, the ways in which they adapt when one is lost, and how paying attention to them can enhance our everyday experiences. The Role of Senses in Perception: We explore how our brain processes sensory information to create a complete picture of the world, combining inputs like sight, sound, and smell to form our understanding. Adaptability of Senses: Rubin shares her experience of losing her sense of smell due to COVID-19 and how this impacted her perception of taste. This temporary loss highlighted the interconnectedness of our senses and their adaptability when one is compromised. Unique Sensory Experiences: Everyone experiences the world differently through their senses. We discuss how personal preferences, such as taste and smell, vary and how our brain's biases influence these sensory experiences. Enhancing Sensory Awareness: Rubin's daily visits to the Metropolitan Museum of Art were an attempt to immerse herself fully in sensory experiences. We discuss how such practices can deepen our appreciation of the world around us and bring us more into the present moment. Takeaways: Our senses are powerful tools that shape our perception of the world. By paying closer attention to them, we can enhance our experiences and find more joy in everyday life. The adaptability of our senses is remarkable, showing how our body compensates when one is lost or diminished. Each person's sensory experience is unique, shaped by their preferences and brain's biases. Embracing these differences can lead to a deeper understanding of ourselves and others. https://startwithsmallsteps.com/203-rediscovering-life-through-our-senses/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

202 - Wear the Six Thinking Hats In this episode, we explore Edward de Bono’s revolutionary framework, "The Six Thinking Hats." This method offers a structured approach to problem-solving and decision-making by encouraging participants to adopt different mindsets, each represented by a colored hat. We explore how this technique can be applied in various scenarios, from corporate meetings to family discussions, to foster better collaboration and innovative solutions. Blue Hat: The Blue Hat is all about control and organization. It sets the agenda, defines the problem, and ensures that the discussion remains focused. White Hat: Focused on facts and information, the White Hat calls for data-driven thinking. It eliminates biases, enabling a clear view of the situation. Green Hat: Creativity flourishes under the Green Hat. It encourages thinking outside the box, exploring new possibilities and ideas. Yellow Hat: This hat embodies optimism. It looks at the positives, seeking the benefits and opportunities in any scenario. Red Hat: The Red Hat allows for the expression of emotions and feelings, which are crucial but often overlooked in decision-making. Black Hat: Lastly, the Black Hat introduces caution. It highlights potential pitfalls, helping teams to avoid hasty, ill-considered decisions. Introduction to the Six Thinking Hats: We start by explaining the core concept of the Six Thinking Hats, detailing each hat's role in the decision-making process. Learn how the Blue Hat manages the flow of the discussion, while the White Hat focuses on facts, and the Green Hat unleashes creativity. Real-Life Applications: Discover how the Six Thinking Hats can be applied to everyday situations, like planning a vacation or making strategic business decisions. We share examples that highlight how this method can transform complex, contentious discussions into productive and inclusive decision-making processes. The Benefits of Using the Hats: We discuss why the Six Thinking Hats are effective in fostering balanced thinking. By separating emotions from facts and allowing space for creative ideas, this method ensures that all aspects of a problem are considered, leading to well-rounded solutions. Key Takeaways: -The Six Thinking Hats method encourages exploring different perspectives to enhance problem-solving and decision-making. -This approach fosters collaboration by ensuring that every viewpoint is considered in a structured manner. -Using the Six Thinking Hats can lead to more innovative, practical, and inclusive solutions, whether in a corporate setting or personal life. https://startwithsmallsteps.com/202-wear-the-six-thinking-hats/ https://www.debonogroup.com/services/core-programs/six-thinking-hats/ https://www.youtube.com/watch?v=GOMDQgjb360 https://en.wikipedia.org/wiki/Six_Thinking_Hats Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

201 - Creating Your Own Luck The intriguing concept of luck as presented in A.H.Z. Carr’s book "How to Attract Good Luck and Make the Most of It in Your Daily Life." challenges the traditional notion of luck as mere chance or superstition, Carr offers a practical approach to creating luck through preparedness and the right mindset. Redefining Luck: Carr redefines luck as not a mystical force but a product of our responses to opportunities. He emphasizes that luck arises when we are prepared for chance events. For instance, if a piece of paper blows in our path, our decision to pick it up or ignore it can lead to different outcomes. This proactive response is what transforms chance into luck. Attracting Opportunities: The first step to creating luck is attracting opportunities. Carr argues that being likable and maintaining a zest for life are key factors. Friendly and generous people tend to draw others to them, increasing their chances of encountering opportunities. He also warns against traits like greediness and anxiety, which can repel luck. Recognizing and Responding to Opportunities: Recognizing opportunities when they arise is crucial. Being alert and attuned to the rhythms of life helps us identify potential in everyday events. Once recognized, acting on these opportunities is vital. Carr shares personal stories and examples to illustrate the importance of timely and appropriate responses to opportunities. Adapting to Your Environment: Carr highlights the importance of adapting to the rhythms of your environment. Whether in a bustling city or a quiet rural area, recognizing and responding to the unique opportunities in your surroundings can enhance your luck. Understanding and adapting to these rhythms is essential for creating luck. Takeaways: Luck is about being prepared and responsive to opportunities. By being likable, recognizing opportunities, and acting on them, you can create your own luck. Additionally, adapting to your environment helps in identifying and seizing opportunities, further enhancing your chances of experiencing good luck. https://startwithsmallsteps.com/creating-your-own-luck/ https://www.goodreads.com/book/show/18079569-how-to-attract-good-luck Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

The MEEPS Method for Problem-Solving Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tackling problems and achieving goals. Here’s how you can apply this method to your own life. The system takes into account the book by Richard Thaler and Cass Sunstein, Nudge. Motivate The first step is to inspire excitement. Create a vision board, set clear goals, and involve your friends and family for support. Motivation is about fostering a desire for the end result, making the journey towards it exciting and desirable. Equip Preparation is crucial. Ensure you have everything you need before starting. For example, if you’re aiming to exercise more, have the right clothes, shoes, and a gym plan ready. Properly equipping yourself prevents loss of momentum and sets a solid foundation for success. Nudge Subtle reminders and small incentives help keep you on track. Whether it’s setting reminders on your phone or using apps like Streaks, gentle nudges maintain progress without overwhelming pressure. They serve as friendly prompts to keep you moving in the right direction. Push Sometimes, a firmer approach is necessary. Set clear, measurable benchmarks and involve others to hold you accountable. If mornings aren’t working for your exercise routine, adjust the plan. Direct actions, like placing alarm clocks away from your bed, ensure you take the necessary steps towards your goals. Shove This is the last resort. It involves significant consequences or commitments that make it almost impossible not to follow through. For instance, committing to give away money if you don’t achieve a goal can be a powerful motivator. While harsh, shoves ensure that critical goals are met. The MEMPS method is versatile and can be tailored to various goals, from health and fitness to professional development. By following these steps, you create a structured pathway to success, ensuring that every effort you make brings you closer to your desired outcome. Start with motivation, prepare yourself, nudge gently, push when needed, and reserve the shove for when it’s absolutely necessary. https://www.youtube.com/watch?app=desktop&v=Y7BoHeGhB0I https://startwithsmallsteps.com/the-meeps-method-for-problem-solving/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

199 - Overcoming Costs and Creating Incentives This episode examines how costs, incentives, and biases influence our behavior and decision-making processes. Drawing from both economics and psychology, we discuss strategies to identify and manage these factors effectively, ensuring better outcomes in personal a nd professional scenarios. The Role of Incentives: We explore how incentives, whether financial, social, or intrinsic, significantly impact behavior. From bonuses at work to rewards for good grades, incentives motivate us by offering tangible or intangible benefits. Stephen Levitt’s work highlights how even small incentives can drive substantial changes in behavior. We discuss various examples and the importance of creating effective incentive structures. Understanding Costs: Costs are not limited to financial expenses; they also include time, stress, and opportunity costs. We delve into how evaluating these costs helps in making more informed decisions. Real-life examples illustrate the hidden costs we often overlook. Understanding the full spectrum of costs associated with our decisions is crucial for making better choices. Psychological Influences: Behavioral economics combines psychology and economics to understand decision-making biases. We discuss common biases, such as resistance to change and the preference for immediate rewards, and how they affect our choices. By recognizing these biases, we can develop strategies to overcome them and make more rational decisions. Managing Costs and Enhancing Incentives: To make better decisions, it’s essential to identify and manage costs effectively. We cover strategies for recognizing direct and indirect costs and mitigating them through informed planning. Additionally, we discuss the importance of clear goals and rewards, visible progress tracking, and regular reassessment of incentive programs to ensure they lead to desired behaviors without unintended negative consequences. Takeaways: Understanding and balancing costs and incentives is essential for making informed decisions and fostering positive behavior changes. By recognizing the true costs of our actions and strategically implementing incentives, we can improve our personal and professional lives. Join us as we explore these concepts and learn how to navigate costs and incentives for better decision-making. https://startwithsmallsteps.com/199-overcoming-costs-and-creating-incentives/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

198 - Navigating the Challenges of People Pleasing In this episode, we explore the often-overlooked downside of being too nice. Drawing from "Anxious to Please: Seven Revolutionary Practices for the Chronically Nice" by James Rapson and Craig English, we discuss how chronic people pleasing can impact mental health, relationships, and personal fulfillment. We offer practical strategies to help listeners find a balance between kindness and self-respect. The Hidden Costs of People Pleasing: Chronic people pleasing can lead to low self-esteem, depression, and strained relationships. It often involves second-guessing oneself and constantly seeking approval. Recognizing Over-Accommodation: Awareness is the first step towards change. It is crucial to identify situations where one is overly accommodating and reflect on the emotions and thoughts behind these behaviors. Steps to Reclaim Your Authenticity: Small Acts of Self-Assertion: Start with minor actions like suggesting a restaurant or declining additional work. Forgiveness and Patience: Changing ingrained habits takes time. Be kind to yourself throughout the process. The Desert Practice: Spending time alone helps one reconnect with one’s personal desires and needs. This practice encourages listening to one's own voice away from external influences. Developing a Personal Ethic: Adopt a mindset similar to a warrior who acts based on personal ethics rather than automatic niceness. This involves making conscious decisions aligned with personal values. Takeaways: Balance Kindness with Self-Respect: It's essential to be kind without compromising one’s own well-being. Awareness and small steps towards self-assertion can help achieve this balance. Practice Solitude: Regularly spending time alone helps you understand and prioritize your needs. Conscious Decision Making: Acting based on personal ethics rather than habitual niceness leads to a more authentic and fulfilling life. https://startwithsmallsteps.com/198-breaking-free-from-people-pleasing/ https://www.amazon.com/Anxious-Please-Revolutionary-Practices-Chronically-ebook/dp/B001U29UDK Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

197 - Seven Key Questions to Be Self-Aware Understanding our essential self is a journey, one that requires introspection and a willingness to ask challenging questions. We look into these questions, drawing from Dain Dunston's book, Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness. This two-part series emphasizes the importance of self-awareness in navigating life's journey and achieving personal growth. 1 Where Are You? This foundational question urges listeners to evaluate their current life position, not just physically but emotionally and psychologically. It sets the stage for understanding one’s starting point in the journey of self-awareness. 2 Why Are You Here? Delving into the meaning behind our existence and actions, this question helps listeners identify their life’s purpose, providing a clear direction and making everyday challenges more manageable. 3 Who Are You Being? Examining the roles we play in life, this question distinguishes between our essential and synthetic selves, encouraging authentic living. 4 What Do You Want? Understanding our desires and goals is crucial. This question helps listeners align their actions with their true aspirations, creating a cohesive path forward. 5 What Wants to Happen? This metaphysical inquiry explores the broader direction of our lives, encouraging alignment with the larger movements of the world or our community. 6 What Don’t You Know? Acknowledging knowledge gaps and seeking to fill them is essential for growth. Confronting the unknowns that hinder progress is a key aspect of self-awareness. 7 How Does This Feel? Assessing our emotional responses to our journey helps us navigate its complexities. Mixed feelings are natural, and understanding them aids in personal development. Takeaways: • Reflecting on these seven questions can lead to a deeper understanding of oneself, promoting personal growth and a more fulfilling life. • Small steps towards self-awareness, as emphasized by Burroughs, can significantly impact overall well-being. Authenticity in our roles and understanding our true desires are essential components of a meaningful life journey. https://startwithsmallsteps.com/seven-key-questions-to-be-self-aware/ https://daindunston.com/books/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

196 - Your Essential Being In this episode, we explore the concept of radical self-awareness, a transformative practice that allows us to reconnect with our core identity. Inspired by Dane Dunstan's book "Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness," we delve into how understanding our essential self can help us navigate life with clarity and purpose. Key Takeaways: Understanding Radical Self-Awareness: It's a practice that combines emotional intelligence, perceptiveness, and critical thinking. It involves recognizing our strengths, weaknesses, and motivations to lead our minds effectively. Overcoming External Labels: We often get boxed into outdated perceptions by those around us. Embracing our evolved selves requires breaking free from these labels and understanding our true identity. The Essential Child: Revisiting childhood passions and moments of pure joy can guide us in understanding what makes us feel alive. These core desires help align our lives with our authentic selves. Identifying Genuine Aspirations: Many pursue goals imposed by societal norms, leading to unfulfillment. Identifying what we genuinely want allows us to set meaningful goals and make authentic choices. Reflective Questions: Dunstan suggests using introspective questions to explore our essential self. Reflecting on where we feel most alive and what excites us provides insights into our true nature. https://startwithsmallsteps.com/196-your-essential-being/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

195 - Shortcuts in Achieving Goals In our pursuit of goals, the question often arises: is it acceptable to use shortcuts? This topic is more nuanced than it appears, blending practical considerations with ethical ones. Let's explore the implications of using shortcuts to achieve goals and how they impact our learning, integrity, and success. Shortcuts are often perceived negatively, equated with cheating or avoiding hard work. However, not all shortcuts are created equal. Tools like AI, productivity apps, and medical interventions can provide a leg up without compromising our values. For instance, scheduling software helps organize tasks and bills, improving efficiency without undermining our skills. This raises an essential question: when do shortcuts hinder personal growth, and when do they facilitate it? Consider health and weight loss. Tools like Ozempic or gastric bypass surgery offer quick results but can bypass the critical learning process associated with lifestyle changes. This perspective is echoed by many who argue that reliance on such tools may lead to regaining weight once the shortcut is removed. The key issue here is whether these shortcuts help achieve long-term, sustainable health improvements or merely provide a temporary fix. Similarly, in education and work, tools like AI can aid learning and productivity. For example, using Grammarly to improve writing can be educational, offering insights into common mistakes. However, outsourcing tasks like writing a book or completing assignments can lead to dependency and a lack of skill development. Using apps like Merlin to learn bird calls can be instrumental in finding and learning more about birds. People who already know the birds can scorn the app, but instead, they should look at it as an educational tool if people use it correctly. For instance, I experience with weight loss—both through structured programs and gradual, self-directed efforts—demonstrates the importance of balancing immediate results with long-term habits. The same principle applies to financial management, where learning through experience often proves more valuable than quick fixes like debt bailouts. Yet, shortcuts are not inherently negative. They can be beneficial when they provide necessary support without completely replacing personal effort. AI tools for content creation, for instance, can enhance productivity while still requiring user input and creativity. Similarly, health apps and wearable technology can promote fitness by offering motivation and tracking progress. Ultimately, the decision to use shortcuts should be guided by their impact on learning and personal development. If a shortcut merely offers a temporary solution without fostering growth or understanding, it may be counterproductive. However, if it serves as a stepping stone towards greater efficiency and knowledge, it can be a valuable tool. In conclusion, shortcuts can be both beneficial and detrimental, depending on their application and the individual’s approach. Balancing the use of shortcuts with a commitment to personal growth and ethical considerations ensures that they serve as aids rather than crutches in achieving our goals. https://startwithsmallsteps.com/195-shortcuts-in-achieving-goals/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com