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THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

Entrepreneurship

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Location:

WI

Description:

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Twitter:

@relaxmore

Language:

English


Episodes

The Art of Healthy Relationships

5/5/2021
We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last time we focused on your relationship with yourself, and today we’ll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:10:18

Loving Yourself Is About Acceptance

4/28/2021
Some people think self-love is a sign of being a narcissist or having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy on your own rather than needing kudos from others. When you love yourself, you have compassion for yourself. We can be our own worst critics, often treating others better than we treat ourselves. Self-love means giving yourself what you need for the marathon that is life. Today we talk about practices to encourage...

Duration:00:12:44

The Energy of Love

4/21/2021
Loving ourselves unconditionally can be our biggest challenge. The first step is accepting yourself just as you are. The energy of the heart can reach up to eight to ten feet beyond us. One person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact. When you consciously focuses your attention on your heart, it affects your brain and the rest of your body. Today, we discover a simple, quick exercise to harness the...

Duration:00:12:42

The Importance of Your Daily Routine

4/14/2021
There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As...

Duration:00:13:00

Getting a Good Night’s Sleep

4/7/2021
Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn’t turned off yet, or maybe you just wake up and can’t get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night’s rest. Today, we talk about good sleep hygiene...

Duration:00:13:28

Access the Drug Store in Your Brain - Oxytocin

3/31/2021
Oxytocin is sometimes called the “hugging drug,” or the love hormone, because it is released by the brain during physical contact with others. Women have higher levels of this hormone than men. Oxytocin boosts our immune systems, makes us better problem solvers, and just makes us feel good. Unlike dopamine, which is largely responsible for instant gratification, oxytocin gives us lasting feelings of calm and safety. There are many ways you can boost your oxytocin levels. Today we talk about...

Duration:00:10:32

Access the Drug Store in Your Brain - Endorphins

3/24/2021
Have you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in...

Duration:00:10:52

Access the Drug Store in Your Brain – Dopamine

3/17/2021
Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of your brain. Today we talk about some natural ways you can increase your dopamine levels in daily life. Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:11:09

The Drug Store in Your Brain – Serotonin

3/10/2021
Serotonin is a feel-good chemical in your brain and plays a significant role in the function of your body. Serotonin can create strong, positive emotions. It’s the same chemical used in many of today’s antidepressant prescription drugs. Today we talk about what serotonin is and how you can boost your own serotonin levels naturally through foods, exercise, massage and imagery. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a...

Duration:00:13:01

How to Fit Mindfulness Meditation into Your Life

3/3/2021
Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life. I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful...

Duration:00:14:59

Beginning a Meditation Practice

2/24/2021
Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it’s something extra that you have to add to your to-do list. Holistic entrepreneur, Bonnie Groessl is a best-selling author...

Duration:00:11:42

Discovering the Benefits of Mindfulness Meditation

2/17/2021
Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life. Meditation actually involves directed concentration, focusing your attention on something so intently that the mind chatter falls away so you can feel calm and peaceful. Today we talk about the benefits of...

Duration:00:11:45

Get creative with mindfulness and just breathe

2/10/2021
All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today we discuss creative ways to manage stress by taking time to engage in mindful breathing. If you have small children, this episode is for you. Please share this with anyone you know...

Duration:00:10:29

A new focus for The Holistic Entrepreneur podcast

2/3/2021
Welcome back to The Holistic Entrepreneur Podcast. We have been on hiatus for the past few months, but now we are back with a deeper focus on well-being. The Holistic Entrepreneur is dedicated to helping you achieve the health, happiness and abundance you deserve in both your personal and work lives. The world has changed. As we enter this new normal, the world needs healing, hope, and good energy. Practicing good self-care is essential to our well-being. Use this as a boost of positive...

Duration:00:09:08

“August Angel Messages” with Host Bonnie Groessl

8/4/2020
This month’s angel reading has powerful messages addressing the issues that are going on in the world right now. COVID-19, economic issues and unrest is causing heightened anxiety and fear. The angels remind you to let go of fear now and find balance in your life through both music and quiet time. Trust what is in your mind’s eye and recognize that you have healing energy to share. The messages this week come from Archangel Michael, Healing with the Angels, and Angel Therapy. Before each...

Duration:00:18:05

Guest Von Galt “Business Women of the 5th Dimension”

7/28/2020
Are you wondering what the 5th dimension is and how businesswomen can thrive in this new energy of Unity Consciousness? Buddhist author Von Galt shares her perspective and offers tips for how women, as well as men, can thrive in the 5th dimension. Buddhist author, Von Galt earned her BA from the University of Washington and her MBA in E-Business Management from Westwood College of Technology. She was born into the Buddhist spiritual tradition and published two Buddhism books so far. Von is...

Duration:00:39:59

“Adjust Your Practice for the New Normal’ - Business Building Tips with Bonnie

7/21/2020
Things are different now. We are entering a new normal. You will need to make some adjustments to your practice in order to thrive in this new environment and continue to serve your patients and clients. There is a tremendous opportunity for those who are willing to make these changes because not everyone will adapt. There will be an even larger need for what you do! Today, we talk about how to adjust effectively in our series on ways to thrive in the new normal and grow your practice. Host...

Duration:00:20:13

“Be Easy to Find Online” - Business Building Tips with Bonnie

7/14/2020
Can your ideal patients and clients find you online? They are looking for someone like you to help them solve their problem. If your website does not pop up on the first page when they are searching, chances are they won’t find you. Most people don’t look beyond the first page. Today we talk about strategies to be easy to find online. It’s not as difficult as you might think! Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and...

Duration:00:19:10

“Angel Messages” with Host Bonnie Groessl

7/7/2020
Are you ready to hear some good news? This month’s angel reading assures us that things are changing and there is light at the end of the tunnel. We are reminded to listen to our intuition and notice the signs. Help is all around us. We don’t have to do it all alone. Asking for help is a sign of strength. The angels remind us that help is on the way as obstacles and barriers are being lifted. The messages this week come from Angel Answers, Butterfly Oracle Cards for Life Changes, and Angels...

Duration:00:14:34

“Business Integrity in the 5th Dimension” with Guest Von Galt

6/30/2020
The Golden Age of Humanity is approaching. Will you be ready? Von Galt, author of “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry,” explains how the Earth is moving to a parallel reality that exists in the 5th dimension. Have you ever wondered what role business integrity will have in the 5th dimension? Discover how to thrive in the energy of this 5th dimension by functioning with integrity on today’s show. Von Galt website https://merkabachakras.com/ Von Galt’s Amazon...

Duration:00:31:11