THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was? Everyone has a story to tell that goes beyond the basic biographical and career information you see in most obituaries. Your loved one had a personality, a life spirit that touched the hearts of those around them. This is your chance to celebrate their life as they deserve. Honoring Lives through Stories and Videos Mike Dauplaise has been a professional writer since 1979. He has a wide-ranging background that includes newspapers, magazines, books, websites, corporate communications and commercial projects. This broad base enables me to help clients ranging from individuals to multinational companies with equal ability. Mike’s passion is assisting families tell the stories of their loved ones through the production of creative obituaries and videos. Everyone has a story that deserves to be told, and the digital record lets us make these assets available for a wide audience today as well generations to come. Mike is a native and resident of Green Bay, Wisconsin, and a graduate of St. Norbert College in De Pere, Wisconsin. Visit www.mikedauplaise.com for more information about Mike’s writing background. More info at https://creativeobituaries.com/

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation, nutrition, movement, gratitude, affirmations, journaling, laughter, restful sleep, leveraging the mind-body connection, love and vibrational energy. All shows are archived and can be accessed for detailed content. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency depends on our own thoughts, and inner mental and feeling world. Today, we talk about increasing your vibrational energy to live the life you desire. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wisdom. If you ask a question and are still enough to listen, the answer will come. Today we talk about how to hone your intuition and trust your inner guidance. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/ Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compassionate makes us happy, as it stimulates the pleasure centers in our brains. Compassion also may protect against stress because it creates a pleasurable sensation. Today, we talk about how to use compassion in your daily life to enhance your well-being. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/ Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less stressed. Discover how to plan humor therapy into your day and allow your inner child to play on today’s show. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers. BonnieGroessl, laughter, play, stress, wellbeing, selfcare, mindbodyconnection, emotion, wellness, joy

In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of happiness and success. If you are wading through an endless stream of problems and are unhappy in life, your thoughts may be filled with doubt, failure, anger, helplessness, fear, and pain. Today, we focus on how to be aware of your thoughts and what you can do to shift them, so you can enjoy a happy and successful life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in life truly have a significant negative consequence. Most things we can fix, choose again, or make amends. It’s the chronic little stressors in our lives that cause us the most harm. Today we talk about the “so what issues” and how to let them go. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered – whether it is real or imagined – not forgiving blocks the flow of love and adversely affects our energy. Holding a grudge affects our bodily functions, including our health. Today we talk about the damage unforgiveness can do, and ways to forgive that set you free. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude, it changes who we are and the way we look at the world. Today, we talk about the benefits of gratitude and offer some suggestions on how you can adopt an attitude of gratitude for your life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most important thing is to pick an activity you enjoy. Today we talk about the benefits of movement and suggest some examples that you can easily incorporate into your busy life. Remember, you don't need to join a gym to get moving. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.

It’s true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the process, and it doesn’t feel like a chore or another thing on your to-do list. Today, we talk about a few journaling techniques that provide great ways to work on your inner game and manifest the life you want. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that you really feel it. Today, we discuss how to “Pretend as if” to manage stress and achieve your goals faster. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you are saying. Today we talk about how to add power to your affirmations. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique to help with affirmations https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind to enhance our well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don’t contain the nutrients they did a hundred years ago due to decades of commercial soil fertilization, which has depleted much of the nutrients over time. Today we discuss the benefits of taking supplements like vitamins and minerals for extra insurance and optimal well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don’t drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We’ll also talk about what you should avoid or consume in moderation for your overall health and well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

It’s important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-being. We perform best with a healthy diet that is low in saturated fat, processed foods, and refined sugars, and with enough protein and fiber to keep us satisfied. Today we talk about guidelines to help you choose foods that enhance your well-being and promote a healthy body. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.

We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last time we focused on your relationship with yourself, and today we’ll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.