Dear Anxiety
Family
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Location:
United States
Genres:
Family
Description:
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Language:
English
Website:
https://gozen.com/dearanxiety/
Introducing 'Dear Anger': Ed and Renee are BACK!
Duration:00:02:03
Coaching Kids Through Frustration
Duration:00:30:26
Authenticity in Yourself and in Your Friendships
Duration:00:38:06
Party Survival Guide
Duration:00:39:22
Using Emotional Resilience Against Bullies
Duration:00:32:32
Mistakes We Make While Making Mistakes
Duration:00:36:44
Anxiety: The Good, The Bad, and The Awesome
Duration:00:37:57
Holiday Mental Prep, and Season Finale
Duration:00:09:35
Growing Your Family's Gratitude
Duration:00:30:53
The Popularity Pressure-Cooker
Duration:00:43:49
How to Handle "I'm so bored!"
Duration:00:33:39
Feeling the Physical Symptoms of Anxiety
Duration:00:31:06
Turning the Tide on Sleep Deprivation
Duration:00:37:04
Challenges of Compassionate Parenting
Duration:00:31:31
Finding Confidence, Authenticity, and Yourself
Duration:00:28:15
Homework Pressure, Stress, and Worry
Duration:00:39:51
Answering Questions on Acne, Embarrassment, Opening Up, and More!
Duration:00:46:05
Supporting Loved Ones Through Anxiety
Duration:00:31:46
Teaming Up Against Separation Anxiety
Duration:00:28:42
Ready, Mindset, Go!
Duration:00:38:24