Securely Attached

I'm joined by doula, childbirth educator, and founder of Baby To Go, Sarah Ludwig, to talk about what it actually means to prepare for birth and why so many parents feel overwhelmed, anxious, or like they have to "get it right." Together, we explore: - What a doula actually does and how they support families during pregnancy, labor, and postpartum. - Why pregnancy can increase anxiety, and how to work with it instead of against it. - The difference between what you can control and what you can't during birth. - How to think about birth plans as flexible "preferences" rather than fixed outcomes. - Why trying to control every detail can sometimes make anxiety worse. - How to build confidence in your ability to cope, even when things don't go as planned. - The role of postpartum planning and why it's often overlooked. - How to recognize when anxiety is within a normal range and when it might need more support. Instead of focusing on creating the perfect plan, this conversation is about building your ability to cope with uncertainty and feel more confident in the process. LEARN MORE ABOUT MY GUEST: 🔗https://www.baby-to-go.com/ 🔗Hudson Valley Birth Network 📱IG: @baby_to_go FB: Baby To Go LEARN MORE ABOUT ME: 🔗 https://drsarahbren.com/ 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 👉 Click HERE to sign up for my FREE workshop, Confident Parenting from the Start, to get tools and strategies that you can put into practice right away to challenge self-doubt, put an end to your panic-Googling, and finally find the ease and enjoyment in early parenthood! 👉 Click HERE to download my free interactive workbook, My Mental Health Postpartum Checklist, that will help you create a personalized mental health support system for yourself allowing you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about how to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany 🎧 Listen to my podcast episode about processing birth trauma with Dr. Sterling 🎧 Listen to my podcast episode about how to read your child's cues, build routines, and trust your instincts with pediatrician Dr. Golly

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... - Why the expectation that toddlers should already know how to regulate themselves is a common parenting myth. - What's actually happening in a child's brain and body when their emotional "gas tank" is empty. - Why your child's big reaction to a limit doesn't mean you've done something wrong. - The difference between holding a boundary and trying to solve your child's feelings. - What to do when your child's behavior is physically aggressive, like hitting or hair pulling. - Why your own triggers matter and how understanding them can help you respond differently. - The foundational factors (like sleep, fresh air, movement, and connection) that often drive behavior more than discipline strategies. If you've ever felt powerless, guilty, or overwhelmed in the face of your child's big emotions, this episode will help you zoom out, reset unrealistic expectations, and approach these moments with more clarity and compassion—for both your child and yourself. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about the psychology behind dysregulation with founder of Parenting Translator Cara Goodwin 🎧 Listen to my podcast episode about what to do when your child is hitting 🎧 Listen to my podcast episode about how to identify and manage your triggers with Dr. Amber Thornton 🎧 Listen to my podcast episode about using the attachment relationship to help your toddler fall asleep, with Eileen Henry WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people navigating complicated questions about body image, health, and how to talk about these changes with their families. Clinical psychologist Dr. Rachel Goldman joins me to unpack the psychology behind GLP-1 medications, the concept of "food noise," and how parents can thoughtfully talk to their children about changes in their own bodies. Together we explore: - Why obesity is now understood as a chronic, multifactorial disease rather than a simple issue of willpower. - What "food noise" is and why GLP-1 medications can dramatically quiet the constant mental chatter around food. - The biggest misconceptions about GLP-1 medications and why they're not simply "weight loss drugs." - Why significant body changes can bring up complicated identity and emotional shifts. - How parents can talk to kids about weight loss or body changes without reinforcing shame or diet culture. - The difference between body positivity and body neutrality and why neutrality may be more realistic and helpful for many families. - Small language shifts that help children focus on what their bodies do, rather than how they look. - Why it's never too late for parents to shift the way they talk about bodies and health. This conversation will help you understand the science and psychology behind GLP-1 medications and give you practical tools and language to navigate your own health journey and talk about it with your kids in thoughtful, supportive ways. LEARN MORE ABOUT MY GUEST: 🔗 Dr. Rachel 📚 When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free FOLLOW US ON INSTAGRAM: 📱@drrachelnyc 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and parenting coaching to help you feel more grounded and confident as you support your child's emotional development and navigate challenges like body image, big emotions, anxiety, and family dynamics. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about navigating their effects on body image from early childhood to teen years with Dr. Miriam Steele 🎧 Listen to my podcast episode about empowering girls to navigate media, body image, and societal pressures with Dr. Jo-Ann Finkelstein 🎧 Listen to my podcast episode about youth sports and body image with Zoë Bisbing

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... - What a time-in actually is and how it's different from a time-out. - How to tell if your child's behavior is coming from dysregulation, a skill gap, or deliberate behavior. - How to know which discipline tools will work best in each unique situation. - The difference between co-regulating during a meltdown and teaching a behavioral boundary (and how to know when to use each). - How to use time-outs as a teaching tool, not a punishment. - How developmental stages affect behaviors like hitting, tantrums, and defiance—and what realistic expectations to set. - Why trying to find the "perfect parenting script" often makes discipline harder. - The one question to ask yourself that will help you decide what to do in the moment. If you've ever found yourself wondering whether you should comfort your child, correct the behavior, or step away entirely, this episode will help you zoom out, understand what's really going on underneath the behavior, and respond more intentionally. REFERENCES AND RELATED RESOURCES: 🔗 Longitudinal Relationship Between Time-Out and Child Emotional and Behavioral Functioning 👉 Feeling confused about discipline strategies like time-ins, time-outs, and consequences? Visit drsarahbren.com/timeout to download my ✨FREE✨ Discipline Guide to learn when and how to use these tools in a way that actually supports your child's development while reducing power struggles at home. This guide breaks down how to respond to common behaviors like tantrums, hitting, and defiance so you can feel more confident in the moment. 📚The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again by Rebecca Schrag Hershberg, PhD CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about using your child's brain, body and nervous system to guide your parenting Dr. Mona Delahooke 🎧 Listen to my podcast episode about the psychology behind dysregulation with founder of Parenting Translator Cara Goodwin 🎧 Listen to my podcast episode about how to integrate effective discipline that prioritizes emotional and mental health with Sarah R. Moore WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand the basics of how a secure attachment bond impacts children's resilience, confidence, and overall well-being. Tune in to hear: - What secure attachment is and how it plays a key role in nurturing a child's confidence, curiosity, and ability to handle life's ups and downs. - The powerful influence of feeling safe and seen on a child's ability to be honest, adaptable, and resilient. - Practical strategies for fostering secure attachment, no matter the age of your child. - How attachment affects a child's development into a compassionate, kind individual who can build meaningful relationships throughout their life. This episode offers science-backed insights and actionable tips and is a must-listen for all parents! INTERESTED IN LEARNING MORE ABOUT ATTACHMENT SCIENCE? Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust. LEARN MORE ABOUT DR. SARAH: https://drsarahbren.com/ FOLLOW DR. SARAH ON INSTAGRAM: https://www.instagram.com/drsarahbren/ CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Breaking the cycle of insecure attachment: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele 🎧 Secure attachment is optimal, but insecure attachment may not be as bad as we think with Dr. Or Dagan 🎧 Can my kid be securely attached to me if I'm insecurely attached in my adult relationships?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... - Whether it's developmentally realistic to expect a baby and a toddler to "work together" during play. - If separating siblings in certain moments is helpful parenting… or something we're supposed to avoid. - The concept of "territory" in child development and why young children often need spaces and projects that feel protected. - Why pushing young children to share too early can sometimes make cooperation harder later on. - How helping a toddler trust that their creations and belongings will be respected can actually reduce sibling rivalry over time. - The difference between communal family spaces and personal spaces for kids' toys and projects. - Simple ways to set boundaries that support both children's needs without turning every moment into a negotiation. - Where kids actually learn to get along with siblings — so you can focus on the moments that matter and release some of the pressure around the rest. If you're parenting siblings close in age and feel like you're constantly refereeing fights over toys, this episode will help you better understand what's developmentally normal and give you practical ways to support both children without feeling like you have to force sharing or cooperation before they're ready. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about encouraging sibling empathy without making them responsible for each other's feelings 🎧 Listen to my podcast episode about how to get your toddler to share 🎧 Listen to my podcast episode about soothing your baby and encouraging a closed sibling bond with Dr. Golly WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Dr. Audrey van der Meer, developmental neuroscientist and Professor of Neuropsychology at NTNU, joins me to talk about what's happening inside our children's brains when they write by hand versus type on a keyboard and what the shift toward fully digital classrooms may be costing their learning, memory, and focus. Together we explore: - What gross motor development is and why its sequential nature is so essential for a child's development. - The research that illustrated that handwriting activates larger neural networks linked to memory, attention, and deeper learning compared to typing. - Why taking notes by hand improves memory retention and comprehension. - The "use it or lose it" principle of brain development and what that means for cognitive growth. - What studies reveal about reading on paper versus reading on screens. - How screens can be beneficial too, so you can make informed, intentional decisions about when to incorporate technology and when to set limits. - Practical, realistic ways parents can strengthen brain development at home without banning screens or rejecting technology altogether. This conversation isn't about rejecting technology or going back to the Stone Age. It's about being intentional. And when we understand how the brain evolved to learn, we can make small shifts that serve to strengthen our children's development. LEARN MORE ABOUT MY GUEST: 🔗Dr. Audrey van der Meer 🔗NuLab FOLLOW US ON INSTAGRAM: 📱@audreyvandermeer 📱@drsarahbren CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about the hidden dangers of EdTech with Andy Liddell 🎧 Listen to my podcast episode about how to keep your child safe in a world of AI, algorithms, and social media with Imran Ahmed 🎧 Listen to my podcast episode about parenting with the "whole-brain" with Dr. Dan Siegel 🎧 Listen to my podcast episode about rewiring the way our kids interact with screens with Alé Duarte

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why cleanup time can be surprisingly hard for young children. - What's really happening in your toddler's brain and body when they are resisting transitions. - Is repeating yourself over and over again a normal part of parenting young kids? And how do you know when it's part of the learning process versus something that needs a different approach? - How motor planning, executive functioning, and task initiation can make something like "clean up your toys" feel overwhelming to a child. - Why you might still be doing 90% of the cleanup work at this age (and why that can actually be part of the learning process.) - Practical strategies to make cleanup easier, including breaking tasks into smaller steps, planning ahead for transitions, and using cues like songs and routines. - How to shift your expectations so you can stay calm and connected instead of getting pulled into power struggles. If you find yourself repeating the same requests over and over while trying to stay patient and regulated, this episode will help you understand what's developmentally normal for young children and give you practical tools to make cleanup time and transitions feel more manageable for both you and your child. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. 💥 Tired of constant battles with your child? Watch my ✨FREE✨ workshop, Overcoming Power Struggles, where I'll teach you the exact strategies I use in my clinical practice to help parents break free from the cycle of yelling, threats, and negotiations—and instead foster cooperation, connection, and calm. Just visit drsarahbren.com/powerstruggles to get instant access to this workshop. ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 94. Toddler sleep: Why it's different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry 🎧 90. Seeing the world through your toddler's eyes: Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series 🎧 209. How can I get my toddler to share and play nicely with other kids? 🎧231. BTS: How can I build my toddler's assertiveness skills? WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide, joins me to talk about paternal mental health and the invisible emotional load modern fathers are carrying, many without language, models, or permission to talk about it. Together we explore: -Why millennial dads often feel like they're parenting without a blueprint. - How intergenerational patterns and "boyhood rules" shape the way men show up as fathers. - Why so many dads feel like the "secondary parent" and how mothers can invite fathers in without diminishing their own needs or experiencing resentment. - The tension between wanting authority and wanting connection with your child (and how to hold both). - Why secure attachment with dads doesn't have to look exactly like secure attachment with moms. - How doing your own reflective work as a parent can transform the entire family system. This conversation will help you understand the emotional lives of fathers with more compassion and clarity. Because when dads feel supported, included, and emotionally resourced, the whole family benefits. Whether you're a parent, a partner, or a therapist working with families, this episode will expand the way you think about modern fatherhood. LEARN MORE ABOUT MY GUEST: 🔗Dr. Jett Stone 📚Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life 💻 Psychology Today 🎧 No Man's an Island podcast FOLLOW US ON INSTAGRAM: 📱@drjettstone 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 👉 Looking for extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and parent coaching for moms, dads, and families who want to feel more grounded and confident as they navigate parenthood and support their child's development. Visit upshurbren.com to explore our services or schedule a free 30-minute consultation to find the right support for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about fostering deep and meaningful relationships with Dr. Rick Hanson 🎧 Listen to my podcast episode about what it means to be a father with Kendall Smith 🎧 Listen to my podcast episode about becoming a team with your partner-in-parenting with Lauren A. Tetenbaum 🎧 Listen to my podcast episode about fostering a secure attachment relationship

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Whether letting your anxious child sleep in your bed reinforces anxiety or supports emotional security. - The difference between attachment needs and anxiety accommodations. - Why distress tolerance and secure attachment are not competing goals. - How SPACE (Supportive Parenting for Anxious Childhood Emotions) approaches sleep struggles. - What it actually means to "stop an accommodation" — and why sleep isn't always the first place to start. - How to know if your child can't sleep alone or simply prefers not to. - Why bedtime feels so loaded for parents and how to zoom out and look at the bigger picture. - The research on attachment (including why you don't have to get it right 100% of the time). - How to reduce anxiety without damaging your relationship with your child. If your child struggles with separation anxiety at night, frequently climbs into your bed, or says he's too scared to sleep alone, this episode will help you step back from the all-or-nothing messaging and make a thoughtful, individualized decision that fits your family. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. 😴 Struggling with toddler bedtime battles? Download my ✨FREE✨ Toddler Sleep Guide with 7 concrete strategies backed by peer-reviewed research and anecdotally tested in my own practice, that you can implement with your children today to turn your bedtime struggles into solutions. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode with practical solutions for getting your child to stay in their own bed with Eileen Henry 🎧 Listen to my podcast episode to help you understand the basics of attachment theory and fostering your child's secure attachment bond 🎧 Listen to my podcast episode about toddler sleep strategies 🎧 Listen to my podcast episode about SPACE (Supportive Parenting for Anxious Childhood Emotions) with Dr. Eli Lebowitz WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Michaeleen Doucleff, science journalist and author of Dopamine Kids, joins me to talk about what's really happening in our children's brains when it comes to screens, social media, and ultra-processed foods and why so many kids (and adults) feel stuck in cycles of constant wanting without real satisfaction. Together we explore: - What dopamine actually does in the brain and why it's not simply the "pleasure chemical." - How screens and ultra-processed foods are engineered to tap into our children's seeking systems. - Why today's kids may be experiencing more craving and less true gratification. - Why simply taking screens away often backfires and what to replace them with instead. - How small, sustainable environmental shifts (not massive overhauls) can recalibrate your child's motivation system. - Practical ways to reduce screen use in the evenings, during transitions, and "on the go." - How involving your child in the process can increase autonomy, buy-in, and long-term success. This conversation isn't about fear, shame, or unrealistic detoxes. It's about understanding the science of motivation so we can make thoughtful changes that bring more color, pleasure, and peace back into our homes. LEARN MORE ABOUT MY GUEST: 🔗Michaeleen Doucleff 📚Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods LEARN MORE ABOUT MY ME: 🔗 Dr. Sarah Bren 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 🔗 Dr. Kent Berridge 🔗 Dr. Wolfram Schultz 📚 Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD 📄 From Tobacco to Ultraprocessed Food: How Industry Engineering Fuels the Epidemic of Preventable Disease 🔗 Read Montague, Ph.D. 📄 Sign‐tracking modulates reward‐related neural activation to reward cues, but not reward feedback 🔗​​ Brick 👉 Whether it's screens, power struggles, reactivity, or habits that are hard to shift, it can be incredibly difficult to see and change these cycles on your own. Upshur Bren Psychology Group offers in-person and virtual therapy and parent coaching to help you create meaningful, lasting change. Visit upshurbren.com to explore our services or schedule a free 30-minute consultation to find the right support for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about the neuroscience of raising emotionally resilient kids with Dr. Kristen Lindquist 🎧 Listen to my podcast episode about navigating tantrums, big feelings, screen time and more with Dr. Laura Markham 🎧 Listen to my podcast episode about reclaiming your focus and navigating distractions and screen time to become more present with Nir Eyal 🎧Listen to my podcast episode about stress, screens, shifting hormones, and early puberty with Dr. Sheryl Ziegler

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What "kindergarten readiness" actually means (and what it doesn't). - Dr. Upshur and Dr. Bren share their personal experiences - with one choosing to send her child to kindergarten and the other deciding to hold her son back - and why. - The pros and cons of redshirting, and whether being one of the youngest in the class really leads to long-term struggles. - Why social-emotional readiness may matter less than you think. - How family logistics, finances, community norms, local school culture, and sibling dynamics can influence your decision. - What research says about long-term academic and life outcomes. - How to take the pressure off yourself so you can make a thoughtful, "good enough" choice. If you're going back and forth about whether to send your child to kindergarten or wait another year, wondering if they're too sensitive or overwhelmed to start, or worried about making the "wrong" decision, this episode will help you zoom out, gather the right information, and move forward with more clarity and confidence. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about helping kids cope with stress and become self-driven with Dr. William Stixrud 🎧 Listen to my podcast episode about helping your child success in preschool with Meredith Gary 🎧 Listen to my podcast episode about helping your toddler learn to share WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Devon Kuntzman, toddler expert and author of Transforming Toddlerhood, joins me to explain why the toddler years feel so intense and how understanding development can change everything. Together we explore: - How toddlerhood is defined by contradictory needs for independence and attachment and why this creates so much emotional volatility. - How rapid cognitive, motor, and language development can leave toddlers feeling disoriented and overwhelmed. - How to slow down power struggles using developmentally informed tools like asking "What's your plan?" and turning "no" into "not yet." - Why helping toddlers organize their thinking supports regulation, impulse control, and cooperation. - How parents can stay flexible, grounded, and confident while navigating a stage that naturally pushes everyone's limits. - How to grab your free spot in Devon's 9th Annual Transforming Toddlerhood Conference being held live virtually from March 11th-15th. This episode is designed to help parents make sense of toddler behavior through a developmental lens, reduce self-blame, and walk away with practical strategies for setting limits while still supporting independence, emotional growth, and secure attachment. LEARN MORE ABOUT MY GUEST: 🔗 Transforming Toddlerhood 🔗 Reserve your FREE spot in the Transforming Toddlerhood Conference 🎧Listen to Devon's first Securely Attached podcast episode about how to effectively set limits, stay calm, and parent with confidence in toddlerhood 📚 Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids—Without Losing Your Mind FOLLOW US ON INSTAGRAM: 📱@transformingtoddlerhood 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 💥 Tired of constant battles with your child? Watch my ✨FREE✨ workshop, Overcoming Power Struggles, where I'll teach you the exact strategies I use in my clinical practice to help parents break free from the cycle of yelling, threats, and negotiations—and instead foster cooperation, connection, and calm. Just visit drsarahbren.com/powerstruggles to get instant access to this workshop. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 94. Toddler sleep: Why it's different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry 🎧 90. Seeing the world through your toddler's eyes: Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series 🎧 209. How can I get my toddler to share and play nicely with other kids? 🎧231. BTS: How can I build my toddler's assertiveness skills?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - Whether it's okay to have different rules for different kids under the same roof in a blended family. - How developmental differences and co-parenting agreements can shape household expectations. - What to do when step-siblings notice (and protest) differences in discipline. - How to align parenting styles in a blended family without creating resentment. - Why transparency and age-appropriate conversations can actually strengthen family trust. - How to approach your spouse when you feel protective, defensive, or out of sync. If you're navigating parenting post-divorce in a blended family with different parenting plans and complex co-parenting relationships, struggling with fairness between step-siblings, or feeling unsure how to handle different rules in the same house, this episode offers clarity, nuance, and practical next steps. REFERENCES AND RELATED RESOURCES: 👉🏻 Navigating separation or divorce? Upshur Bren Psychology Group offers specialized support at every stage of the process, including therapy and coaching, parenting and co-parenting support, family therapy, and weekly divorce groups for women and children. Whether you're in the middle of a split or adjusting to a new family structure, our team is here to help you and your children feel steady and supported. Visit upshurbren.com to learn more or schedule a free 30-minute consultation call to find the right support for your family. ADDITIONAL PODCAST EPISODES YOU MAY LIKE: CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about the best way to approach introducing your kids to your new significant other after a divorce 🎧 Listen to my podcast episode answering a mom who wondered if there was something she can do to strengthen her child's relationship with her ex 🎧 Listen to my podcast episode about getting on the same page with your partner in parenthood WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Imran Ahmed, founder and CEO of the Center for Countering Digital Hate, joins me to talk about how social media platforms, algorithms, and AI systems are designed and what that means for our children's mental health and safety. Together we explore: - How social media algorithms are built to maximize attention, and why emotionally extreme content is often amplified. - What research reveals about how quickly self-harm and eating disorder content can be served to young users. - How AI platforms can respond dangerously to vulnerable teens when guardrails are not properly in place. - Why this is not just a "screen time" issue, but a systemic design and accountability issue. - The difference between pulling the "emergency brake" and creating meaningful long-term change. - What parents can realistically do at home to build digital resilience, foster trust, and partner with their children in navigating online spaces. This episode isn't meant to create more fear, but to offer greater clarity. My hope is that parents walk away feeling informed, empowered, and better equipped to both advocate for safer systems and strengthen the relationship that ultimately protects kids most: the one they have with you. LEARN MORE ABOUT MY GUEST: 🔗Center for Countering Digital Hate FOLLOW US ON SOCIAL MEDIA: 📱IG: @counterhate FB: Center for Countering Digital Hate Youtube: @CCDHate 📱IG: @drsarahbren Youtube: Securely Attached ADDITIONAL REFERENCES AND RESOURCES: 💻 Protecting Kids Online - Download the guide for parents 🔗 Deadly by Design: TikTok pushes harmful content promoting eating disorders and self-harm into young users' feeds 🔗 Fake Friend: How ChatGPT betrays vulnerable teens by encouraging dangerous behavior 🔗 Resist and unsubscribe - Scott Galloway 👉 Parenting in the age of AI, algorithms, and constant connectivity can feel like a lot. If you're feeling unsure, reactive, or overwhelmed, Upshur Bren Psychology Group offers therapy and parent coaching to help you feel grounded, clear, and confident as you support your child and manage your own stress. Schedule a free 30-minute consultation or go to upshurbren.com to learn more and find the right support for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about secure attachment vs. social media with Dr. Miriam Steele 🎧 Listen to my podcast episode about the do's and don'ts for introducing screens to your toddler 🎧 Listen to my podcast episode about teaching kids healthy tech habits free of guilt or power struggles with Ash Brandin 🎧 Listen to my podcast episode about the hidden dangers of EdTech with Andy Liddell 🎧 Listen to my podcast episode about rewiring the way our kids interact with screens with Alé Duarte

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... - First things first, why are schools still sending out candy grams in this current climate with a loneliness epidemic on the rise? - Cliques and posses that form in middle school are often rife with envy, jealousy, gossip, and temptation - how to help our kids navigate this. - What advice to give your child when they are left out in a friend group. - How to help a child who tends to avoid conflict in their interpersonal relationships build a greater tolerance for joining in and addressing things directly. - "There is a difference between a kid who says 'I am going to let this go' vs. 'I am going to hold this in.'" - Understanding "social currency" and how that impacts children, especially as they move into the stage of development where their attention begins to move away from their parents and much more heavily toward their peers. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about talking with your teen with Elizabeth Bennett 🎧 Listen to my podcast episode about respond to your child who you think is bullying other kids 🎧 Listen to my podcast episode about social media's impact on your child's attachment security with Dr. Miriam Steele WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Dr. Nancy O'Hara, pediatrician and leading expert in PANS and PANDAS, joins me to unpack why some children experience sudden, dramatic changes in behavior, anxiety, OCD, tics, sleep, or emotional regulation following illness. For many families, these symptoms appear almost overnight and are often misdiagnosed as "just anxiety," behavioral issues, or psychiatric disorders, leaving parents confused, dismissed, and unsure how to help their child. Together we explore: - What PANS and PANDAS are, and how infections like strep, viruses, or tick-borne illness can trigger sudden neuropsychiatric symptoms in children. - What to assess to help you determine if your child has a generalized anxiety disorder or if it may be PANS/PANDAS that is the root cause of their symptoms. - Why PANS/PANDAS is often missed or misunderstood in both medical and mental health settings. - The three-pronged approach to treatment: Addressing the trigger, the immune system, and the child's emotional and behavioral symptoms. - How therapy, both for parents and children, can support recovery, even when symptoms have a medical origin. - Understanding that there is real hope for healing and that it's never too late to identify and address PANS or PANDAS. This episode is designed to help parents and clinicians feel more informed, less alone, and more confident in recognizing when a child's behavior may be signaling something deeper. PANS and PANDAS are real, treatable conditions that deserve compassionate, comprehensive care. LEARN MORE ABOUT MY GUEST: 🔗Dr. Nancy O'Hara 📚Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis 🎧 Demystifying PANS/PANDAS Podcast FOLLOW US ON SOCIAL MEDIA: 📱IG: @nhoharamd FB: Nancy O'Hara MD, MPH, FAAP 📱IG: @drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 👉 Looking for support for a child struggling with anxiety or OCD? If your child is struggling with anxiety or OCD, Upshur Bren Psychology Group offers SPACE-based parent support through both a virtual group and individualized care. Go to upshurbren.com/space to learn more or book a free 30-minute consultation with our care team, who will listen carefully and help you determine the best support for your family. 🔗 Dr. O'Hara's mentor, Sidney M. Baker, MD 🔗 Susan Swedo, MD, who created the acronym and coined the terms of PANS and PANDAS 📚 Super Sam and the Battle Against PANS/PANDAS by Dr. Lindsey Wells 🔗 Practitioner directories and community support: Aspire and Look Foundation 🔗 For practitioners: PANDAS Physicians Network 🔗 A helpful resource you can bring to your pediatrician: The Journal of the American Academy of Child & Adolescent Psychiatry - February 2017 📚 The Comprehensive Physicians' Guide to the Management of PANS and PANDAS: An Evidence-Based Approach to Diagnosis, Testing, and Effective Treatment by Dr. Scott Antoine 🔗 Autism and PANS PANDAS 🔗 The Medical Academy of Pediatrics and Special Needs 🔗 Ilads 🔗 Psychiatry Redefined CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about how mold, Lyme, pesticides, and other toxins may be impacting your child's physical and mental health with integrative pediatrician Dr. Pejman Katiraei 🎧 Listen to my podcast episode about how to handle potty regressions in your older child? 🎧 Listen to my podcast episode about how Supportive Parenting for Anxious Childhood Emotions (SPACE) can be an effective treatment for childhood anxiety and OCD 🎧 Listen to my podcast episode about how to help autistic kids build joy, confidence, and connection with Dr. Peter Vermeulen

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - The subtle but important difference between encouraging empathy and unintentionally parentifying a child. - What reflective functioning is and why helping your child develop this skill may be one of the most important things you can do as a parent. - What helps empathy develop naturally in children without pressure or responsibility. - Ways to navigate mismatched messages from extended family while staying grounded in your own parenting values. - What parents can do to foster healthy sibling dynamics. If you have ever worried about asking too much of your older child, felt activated by comments about siblings taking care of each other, or wondered how to support healthy sibling relationships without repeating old patterns, this episode offers clarity, nuance, and a calmer way forward. REFERENCES AND RELATED RESOURCES: 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about why your kids fight and how to foster closeness with Dr. Jonathan Caspi 🎧 Listen to my podcast episode about sibling rivalry and jealousy 🎧 Listen to my podcast episode about breaking the cycle of insecure attachment with Dr. Miriam Steele WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or

Eli Weinstein, couples therapist and author of the upcoming book From I Do to We Do: Navigating Marriage in Parenting Years, joins me to talk about what really happens to a relationship after kids. Together we explore: - Why parenthood doesn't just add stress, it reactivates attachment patterns and old wounds in both partners. - What's really happening when you keep having the same fight on repeat, and how to begin spotting the deeper need beneath it. - How mental load, feeling unseen, and constant "downloading" logistics quietly erode connection and build resentment. - The difference between "we made up" and actually repairing what keeps breaking. - How couples get stuck in "gridlock arguments" and what helps uncover what's really driving the conflict. - The role overstimulation and nervous system overload play in reactivity at home. - Practical ways couples can reset and regrow in this new season, without waiting for more time, sleep, or perfect circumstances This episode is designed to help you feel less alone in the mess of marriage after kids, and more confident about what actually helps couples stay connected, communicate better, and find their way back to each other. LEARN MORE ABOUT MY GUEST: 🔗Eli Weinstein 📚From I Do to We Do: Navigating Marriage in the Parenting Years 🎧The Dude Therapist Podcast 🎧 Listen to Eli's last Securely Attached episode about busting parenting gender stereotypes with Eli Weinstein FOLLOW US ON INSTAGRAM: 📱@eliweinstein_lcsw 📱@drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 🔗 Want to learn more about therapy and coaching resources at Upshur Bren Psychology Group? Visit upshurbren.com to explore our services for individuals, couples, parents and kids and schedule a free 30-minute consultation call to find the support that's right for your family. CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about how secure attachment influences children's ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe 🎧 Listen to my podcast episode about codependency, insecure attachment, and relationship patterns with Alana Carvalho 🎧 Listen to my podcast episode about whether your child can be securely attached to you if you are insecurely attached in your adult relationships

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why so many parents start questioning their instincts around holding and comforting as their baby becomes a toddler. - How to tell when your child truly needs comfort versus when they may be ready for a small, supportive stretch. - What increased clinginess may be communicating and how decoding the root cause can guide what to do next. - Why soothing and physical closeness do not undermine independence and often play a key role in helping it develop. - How to move away from rigid parenting rules and make moment-to-moment decisions rooted in attunement and nervous system cues. - What it looks like to honor your own limits without making your child feel unsafe, rejected, or "too much." If you have ever wondered whether you are helping or hurting your child by picking them up, holding them, or setting boundaries around your availability, this episode will help you navigate those moments with more confidence. REFERENCES AND RELATED RESOURCES: 🔗 Donald Winicott 👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family. ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about confidently parenting your toddler with Transforming Toddlerhood's Devon Kuntzman 🎧 Listen to my podcast episode about toddler sleep with Eileen Henry 🎧 Listen to my podcast episode about Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!