Location:

United Kingdom

Language:

English

Contact:

0207 420 7000


Episodes

Master your confidence with Dominic Colenso

2/20/2020
Whether social media or a changing social landscape are to blame, our belief in ourselves is suffering. HFM speak to communication expert Dominic Colenso to examine why, and what you can do about it. You’ll learn practical techniques and reassuring advice about having an impact on your environment, whether through simple social interaction or public speaking. Dominic James Colenso is a speaker, communications expert and former professional actor. He’s the founder of In Flow Training and...

Duration:00:47:04

Plant-based nutrition and vegan ethics with Edric Kennedy-Macfoy

2/7/2020
We speak with Edric Kennedy Macfoy. A firefighter for London Fire Brigade for over 13 years, Edric is now a personal trainer and life coach concentrating on changing lives through physical training and plant-based nutrition. Edric discusses his journey on becoming a vegan, his advocacy for plant-based nutrition and his transition from a whey drinking 'meathead' to yogi. Edric also speaks about facing his morals and turning vegan overnight. Host Tom Rowley Audio engineered and edited...

Duration:00:40:38

Building muscle and burning fat - Stuart Miles' body transformation

11/11/2019
TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals. Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland &...

Duration:00:48:29

Alix Fox: Master your sexual relationships

8/19/2019
In this episode we talk to sex educator Alix Fox about male attitudes towards sex. Alix explains why men and women should learn about sex together, and she presents some exciting methods of starting the conversation with your partner about your sexual desires. Alix Fox is multi-award winning broadcaster, sex educator, and journalist. She has worked as the news editor for Bizarre magazine, writes regularly for publications like The Guardian, Stylist, Cosmopolitan, Time Out, Fabulous...

Duration:00:55:40

Dr Alex George: Expert sexual health and the mental challenges for reality TV stars

8/12/2019
We spoke with Love Island's Dr Alex George about how to maintain optimum sexual health and make the most of your romantic relationships. He also share his views on mental health and reality TV, explaining his role in developing counselling for participants of ITV2's hit reality TV show Love Island. Alex, 27, is an NHS doctor and resident doctor for ITV's Good Morning Britain. Alex has been an advocate for positive mental health, regularly discussing the future of reality TV and those who...

Duration:00:36:55

Ep 003 - Toxic Masculinity and Our Mental Health

6/14/2019
Toxic masculinity has been a contentious topic of recent years, so what is masculinity and can it be toxic? In this episode, we speak with a psychotherapist about how masculinity affects men's mental health, a dating expert discusses the role masculinity has within relationships, an advocate for equal parenting shares his view on men's wellbeing and raising children, a sports coach reveals his journey with toxic masculinity, and a transgender comedian highlights some issues about gender...

Duration:00:51:56

Gordon Benson - Olympic triathlete

3/18/2019
HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a supporting athlete for the Brownlee brothers, and training for the Rio Olympics. Benson went into the Rio 2016 Games as a Pilot athlete, supporting the Brownlee brothers in the race. Unfortunately, Benson was involved in a crash during the cycle segment in Rio and was forced to quit the race. Benson still had a major part of the team’s preparations for the...

Duration:00:48:12

Craig McGinlay - From Rugby Player to Actor

11/16/2018
Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s King Arthur: Legend of the Sword alongside Jude Law, his love for rugby, and moving from a career in training athletes to Hollywood stardom. You can now watch Craig in the latest season of Outlander on STARZ and Amazon Prime. Craig was named a British GQ Rising Star in June 2017 and Breakthrough Star of the Year at the 2015 Scottish Style...

Duration:00:33:56

Sleep and Mental Health

10/24/2018
Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health. Special thanks to Risa Gabrielle Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Podcast artwork by Andy Greening Healthy For Men theme song by Premium...

Duration:00:20:52

The Power of Ketogenic Diets

10/17/2018
The ketogenic diet has increasingly become a popular choice for athletes and weight loss, Keto is a very low carbohydrate and high-fat diet which changes the metabolism in the body from burning glucose for energy to burning fat for energy. It’s currently a recognised treatment for intractable (drug-resistant) epilepsy, Glut 1 Deficiency and Pyruvate Dehydrogenase Deficiency. Increasingly the diet is being looked at in other neuro-metabolic conditions as well as Brain Cancer. We speak to...

Duration:00:37:13

Michael Serwa (Life coaching for the elite)

9/25/2018
HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals. Michael was featured in our podumentary episode, What is Anxiety?, in which he discusses options for those not diagnosed with a mental health disorder. The full conversation is found in this episode. Michael Serwa is the highest-paid and considered by many the best life coach in the UK. He claims to not just improve his...

Duration:00:41:35

Stuart Miles (Miles Younger - How to Age Well)

9/14/2018
We speak to Stuart Miles about the expectations of a male in society, how skin products are not just good for our skin but can add a layer of self-care which many are missing, and ask the question how far will male grooming go? Stuart is most known for being the 21 presenter on the UK’s most iconic children’s TV show, Blue Peter. Stuart is now on a mission as the leading ageing expert to spread awareness of how to age well. Stuart is not only a regular contributor for Healthy For Men...

Duration:00:29:56

Top Five Tips for Overcoming Anxiety - with hypnotherapist Tim Grimwade.

8/31/2018
In this special bonus episode, we’ve dug through our archives and recalled this chat we had with, Tim Grimwade back in March this year. You may remember Tim back from episode one of our podumentry series What is Anxiety? If you’re a new listener and are working your way through our back catalogue... Tim is a cognitive behavioural hypnotherapist. Now, I’m sure the first thing that comes to mind when you think hypnotist is stage hypnotism and an audience member fallen to the spell of a...

Duration:00:16:38

BONUS EP - Three Peaks Challenge (Round Table)

8/23/2018
Would you attempt the Three Peaks challenge? This August, eleven volunteers from Healthy For Men’s publishing company, The River Group, attempted climbing Ben Nevis in Scotland, Scafell Pike in England, and Mt Snowden in Wales all within 25 hours to celebrate River’s 25th anniversary. The team raised money for the Katie Piper Foundation, Demelza Hospice, and The Dogs Trust. In this special episode, four members of the River team discuss the highs and lows of one of the UK’s most...

Duration:00:38:55

Jason Fox (SAS: Who Dares Wins)

8/16/2018
Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Holland & Barrett's Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for staying SAS fit, and talks about his new book, Battle Scars: A Story of War and All that Follows, out November 1st. To read the full interview with Jason Fox, pick up your copy of Healthy For Men magazine in any Holland & Barrett store across the UK or...

Duration:00:29:16

BONUS EP - The Best Diet for You (with Drew Price)

8/9/2018
HFM speak with nutrition consultant Drew Price about supplement pitfalls, plant-based nutrition, and how to maximise the goodness in your diet. For more on this topic, pick up Healthy For Men magazine in any Holland & Barret store across the UK. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Special thanks to Drew Price Podcast artwork by Matt Ford Music by Artlist Healthy For Men...

Duration:00:33:30

Bradley Simmonds (Personal Trainer to the Stars)

8/3/2018
Bradley Simmonds is a celebrity personal trainer, fitness influencer, and ex-professional footballer. We speak to Bradley about the perfect fitness routine, and how to get your nutrition spot on. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Special thanks to Bradley Simmonds Podcast artwork by Matt Ford and Andy Greening Photography by Pares Tailor Music by Artlist Healthy For Men...

Duration:00:28:47

BONUS EP - Zero-carb Carnivory

7/26/2018
HFM speak with strength and conditioning coach Huw Davies about his carnivorous diet, and why he gave up carbohydrates. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Special thanks to Huw Davies Podcast artwork by Matt Ford and Andy Greening Photography by Pares Tailor Music by Artlist Healthy For Men theme song by Premium Beats Healthy For Men Podumentary is by Healthy For Men...

Duration:00:34:49

BONUS EP - Vegan nutrition with Sophie Medlin

7/19/2018
HFM speak with dietician Sophie Medlin about the ups and downs of plant-based nutrition. For more on this topic, pick up Healthy For Men magazine in any Holland & Barret store across the UK. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Special thanks to Camilla Fayed Podcast artwork by Matt Ford and Andy Greening Photography by Pares Tailor Music by Artlist Healthy For Men theme...

Duration:00:37:44

Camilla Fayed (Farmacy Kitchen Cookbook)

7/12/2018
As part of our vegan month, we speak to Camilla Fayed, owner of London based vegan and vegetarian restaurant, Farmacy Kitchen. Camilla also has recently launched her book Farmacy Kitchen Cookbook: Plant-based recipes for a conscious way of life. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. Farmcy follows the concept of 'simple abundance' in the food they create, using fresh, colourful and whole foods in inspired combinations for maximum taste,...

Duration:00:23:38