I had the privilege of talking with Achieve Fitness Boston co-owner Lauren and Jason Pak. We talk about staying educated in the fitness industry, coaching methods for ensuring client progress, problems with commercial fitness gyms, staying active while pregnant and much more! This was a great conversation and I hope you enjoy! Don't forget to rate, subscribe, and share my content! Talk to me and let me know what you like! All of this goes a long way in helping my podcast grow. Thanks!
Lifestyle Coach Jordan Richardson and I discuss social influencers, making an impact, and developing your personal brand among other things! We talk a lot about personal development and I hope you can learn something from the conversation!
Check my latest podcast featuring Health Fitness Specialist training out of Equinox in Downtown Los Angeles, Eric Rokisky! We cover a wide range of topics including past college experiences, current training modalities, and even psychedelics!
If you have followed my content for any amount of time, you may have heard me mention once or twice, my life-changing internship experience at the Golden Door Spa.
Today's guest is none other than the Fitness lead the the Golden Door Spa Resort in San Marcos, California. The Golden Door is the world's top destination spa that focuses on inner and outer body recovery. Lesli was a past intern, then landed a job as a trainer, and has now moved up to the Fitness Lead, and oversees all fitness...
The Banks Audio Project was born out of a never ending quest for knowledge in fitness, health, business, and life. This podcast is a compilation of conversations I seek consistently to enrich my life and hopefully it can bring value to your life as well!
The Banks Audio Project was born out of my never-ending quest for knowledge and enriching conversations. I realized that much of what I ultimately shared with my audience was coming from the conversations, so I decided to cut out the middle-man and bring these conversations directly to my audience!
*Disclaimer* The advice, thoughts and beliefs are merely those of the people that are speaking, and are not definitive of any of the topics covered. You may agree or disagree with anything spoken...
There is an overwhelming number of resources that are waging war on carbs. I am here to made a defense for carbs. You'll hear me break down and demystify carbs so you don't have to be afraid to consumer them anymore!
I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowledge, fear... I cover it all!
It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with her on the podcast. Check it out!
Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before his professional career, Hal golfed at Centenary College where he earned Golf Magazine’s 1980 College player of the year. Hal won 14 Golf Tournaments for Centenary among many other successes, before moving on.
Aside from his golf career, Hal has a background...