The Banks Audio Project was born out of my never-ending quest for knowledge and enriching conversations. I realized that much of what I ultimately shared with my audience was coming from the conversations, so I decided to cut out the middle-man and bring these conversations directly to my audience!
*Disclaimer* The advice, thoughts and beliefs are merely those of the people that are speaking, and are not definitive of any of the topics covered. You may agree or disagree with anything...
There is an overwhelming number of resources that are waging war on carbs. I am here to made a defense for carbs. You'll hear me break down and demystify carbs so you don't have to be afraid to consumer them anymore!
I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowledge, fear... I cover it all!
It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with her on the podcast. Check it out!
We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!
Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!