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Life and Fitness with D. Banks

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More Information

Location:

United States

Twitter:

@PBnJealousy

Language:

English


Episodes

Banks Audio Project Vol. 2

7/11/2018
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The Banks Audio Project was born out of my never-ending quest for knowledge and enriching conversations. I realized that much of what I ultimately shared with my audience was coming from the conversations, so I decided to cut out the middle-man and bring these conversations directly to my audience! *Disclaimer* The advice, thoughts and beliefs are merely those of the people that are speaking, and are not definitive of any of the topics covered. You may agree or disagree with anything...

Duration:00:28:59

Banks Audio Project Vol. 1

7/5/2018
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I realized that I often pursue conversation with others to learn, grow, and become better every day. I thought I'd share the quest for knowledge to all of my listeners.

Duration:00:12:50

A Defense For Carbs

6/7/2018
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There is an overwhelming number of resources that are waging war on carbs. I am here to made a defense for carbs. You'll hear me break down and demystify carbs so you don't have to be afraid to consumer them anymore!

Duration:00:40:01

Lessons From 2017

2/13/2018
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I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowledge, fear... I cover it all!

Duration:00:47:28

Life and Nutrition Tips (Feat. Zoe T.) Long Format

10/16/2017
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It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with her on the podcast. Check it out!

Duration:01:14:31

The Focus of a Professional Golf Player (Feat. Hal Sutton)

9/19/2017
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Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.

Duration:00:22:23

You need to read THIS!

9/11/2017
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Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!

Duration:00:11:48

Mentorship

9/7/2017
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You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!

Duration:00:13:25

Mindfulness and Meditation

8/21/2017
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"You feed your mind by learning, you train your mind by meditating."

Duration:00:14:19

You Are Not Special (Anxiety & Depression)

8/14/2017
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You are not the only one.

Duration:00:14:37

Why Your Cleanse Won't Work

8/9/2017
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Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!

Duration:00:09:54

Get Consistent Results with Rep Ranges!

7/31/2017
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Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

Duration:00:12:01

Fitness & Entrepreneurship (Feat. Jordan)

7/24/2017
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Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

Duration:00:22:21

Starting Multiple Businesses Before 21 (Feat. Jordan)

7/17/2017
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Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

Duration:00:25:15

The Perfect Shoes pt. 2

7/10/2017
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Today Todd and I talk about brands, barefoot running, and much more!

Duration:00:23:19

The Perfect Shoes pt. 1

7/3/2017
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We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!

Duration:00:25:21

Stretching & Muscle Soreness

6/26/2017
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It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

Duration:00:06:44

Arthritis

6/19/2017
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Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

Duration:00:08:19

HIIT

6/12/2017
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HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

Duration:00:08:16

Fitness and Diabetes

6/5/2017
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Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!

Duration:00:07:16