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Pathways To Fitness

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Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.

Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.
More Information

Location:

United States

Description:

Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.

Language:

English


Episodes

PTF 005 - Increase Aerobic Capacity You Will - Interview w/ Fitness Jedi Master - Chris Hinshaw

5/7/2019
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Guest: Chris Hinshaw Crossfit HQ - Subject Matter Expert (Aerobic Capacity) http://aerobiccapacity.com/ www.instagram.com/hinshaw363/ www.instagram.com/aerobiccapacity/ In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic Capacity, Chris Hinshaw as the very first guest on the Pathways to Fitness podcast. We just wrapped up a weekend course with Chris that helped us understand aerobic capacity in...

Duration:00:42:22

PTF 004 - Body Image Issues.....Not Just For Women

4/24/2019
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"Body image" is the way that someone perceives their body and assumes that others perceive them. This image is often affected by family, friends, social pressure and the media. Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Realistically, only 5% of women naturally possess the body type often portrayed in American media. The Alliance for Eating Disorder Awareness reports that between 2.4 and 3.6 million men suffer from...

Duration:00:34:44

PTF 003: You Are Programmed To Be Poor

4/9/2019
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When you read something like "You Are Programmed To Be Poor", or "You're Not Living the Life You're Capable Of", what kind of reaction does that evoke in you? What emotions are stirred when you contemplate that possibility? In our culture we are passively (not overtly) conditioned to be results/success oriented. We aren't encouraged to experiment or test things to see what works and what doesn't through failure. F-A-I-L-U-R-E is considered a bad word and something that we are to avoid at...

Duration:00:54:55

PTF 002: Scale vs. Performance - What’s The Best Way To Determine Fitness Success?

3/26/2019
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Getting lean, losing weight, adding muscle, bulking up, getting tone…. These are all phrases we’ve heard people say or maybe even said ourselves. These are very general statements that pertain to our fitness, or maybe more accurately, aesthetic goals. They can be complicated and frustrating at times to judge success towards, AND the way we judge our success can heavily impact how motivated and focused we remain on the goal. In this episode we talk about the difference between looking at...

Duration:00:51:32

PTF 001: Introducing the Pathways To Fitness Podcast

3/16/2019
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On this 001 episode David and I introduce the podcast and ourselves. We talk a bit about what to expect out of this podcast and a little bit about who we are individually and a little about our background. We hope you'll join us for future episodes and chime in with your comments and questions. Be sure to subscribe in your favorite podcast platform and follow us on Instagram and Facebook. http://instagram.com/pathwaystofitness http://fb.com/groups/pathwaystofitness

Duration:00:30:55