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Vitality Masterclass

Health & Wellness Podcasts >

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Location:

Canada

Language:

English

Contact:

13062624426


Episodes

It's my partner's birthday! YAY!

12/11/2018
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Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You

Duration:00:02:15

Why doctors are prescribing BINGO + Art Galleries, not pills, to keep you healthy

12/10/2018
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Solving the problem of social isolation can prevent health problems down the road

Duration:00:02:40

Why You Should Eat Organ Meat (And How To Make It Taste Good)

12/9/2018
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Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad, because grass-fed offal is a home run when it comes to nutrition.

Duration:00:07:16

Mindfulness Can Be EASY + Playful While Brushing Your Teeth!

12/8/2018
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The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!

Duration:00:02:28

How often do we drink bone broth and why?

12/7/2018
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Bone broth is nature's multi-vitamin.

Duration:00:01:43

Drinking Bone Broth – Is it Beneficial or Just a Fad?

12/6/2018
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Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.

Duration:00:02:36

Chocolate Fat Bombs with CBD???!!! Can they help you lose weight and help with pain?

12/5/2018
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Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)

Duration:00:02:00

Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?

12/4/2018
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Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.

Duration:00:03:58

How To Use Turmeric - The Golden Yellow Spice of the Longevity Gods

12/3/2018
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Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?

Duration:00:02:24

Is Young Blood The Future of Anti-aging?

12/3/2018
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If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?

Duration:00:05:35

Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIV

12/2/2018
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Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?

Duration:00:01:47

Stretching using Playful Visualization to Release Tension

12/1/2018
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Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!

Duration:00:01:49

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

11/26/2018
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Do vibrating platforms actually work?

Duration:00:10:01

Surprising Everyday Things That Might Hurt Your Brain

11/19/2018
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Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.

Duration:00:06:47

Is sitting actually the new smoking? The answer will surprise you

11/12/2018
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Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.

Duration:00:06:42

My Special Adventures Inside An Infrared Sauna

11/5/2018
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Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my...

Duration:00:07:07

Biotech Vision

10/29/2018
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People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.

Duration:00:05:04

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

10/23/2018
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Shake it like a polaroid picture! Have you ever wondered if you could just shake the cellulite off your body? Some companies say that you could stand for 10min on a vibration platform instead of going to the gym for an hour. Many Athletes, Celebrities, Biohackers, Astronauts, and Universities use it. Let's find out if it's worth your time. ---------xoxoxoxoxo--------- For entertainment only. Please consult a licensed health care provider for medical...

Duration:00:10:02

The Miracle Morning of Entrepreneurs

10/22/2018
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Do you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.

Duration:00:12:17

How Selective Attention Can Make or Break Your Business, Relationships, and Vitality

10/15/2018
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Selective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.

Duration:00:08:22