Vitality Masterclass

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?

Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!

Do vibrating platforms actually work?

Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.

Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.

Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my...

People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.

Shake it like a polaroid picture! Have you ever wondered if you could just shake the cellulite off your body? Some companies say that you could stand for 10min on a vibration platform instead of going to the gym for an hour. Many Athletes, Celebrities, Biohackers, Astronauts, and Universities use it. Let's find out if it's worth your time. ---------xoxoxoxoxo--------- For entertainment only. Please consult a licensed health care provider for medical...

Do you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.

Selective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.

Zeitgeber Pronounciation

Let’s find out how your money CAN buy your happiness.

Using lifestyle, you can help reverse mitochondria damage, and this means so much more energy to thrive!

Discover how physical contact elicits the powerful "hormone of love" oxytocin and its benefits.

Did stem cells help heal me? How do they work?