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Vitality Masterclass

Health & Wellness Podcasts >

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Location:

Canada

Language:

English

Contact:

13062624426


Episodes

The Science Of Kissing

7/14/2019
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10 Benefits of Kissing You Probably Never Knew. Plus some cute embarrassing stories from childhood.

Duration:00:05:12

Guided Breathing (3 rounds) Wim Hof inspired

2/24/2019
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Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

Duration:00:14:18

Are You Using Your Power of Like & Dislike? Preferences Matter.

2/17/2019
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Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

Duration:00:03:03

COLD: Do You Really Need It? This Will Help You Decide!

2/10/2019
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Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Duration:00:07:19

Master Your Ancient Ancestral FEARS with these Tips

2/3/2019
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Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

Duration:00:05:38

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

1/24/2019
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Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

Duration:00:07:33

Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

1/20/2019
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How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

Duration:00:04:32

Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

1/17/2019
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In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

Duration:00:04:17

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

1/13/2019
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We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

Duration:00:06:43

When's the last time you shed Tears of Joy?

12/12/2018
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Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.

Duration:00:03:20

It's my partner's birthday! YAY!

12/11/2018
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Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You

Duration:00:02:15

Why doctors are prescribing BINGO + Art Galleries, not pills, to keep you healthy

12/10/2018
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Solving the problem of social isolation can prevent health problems down the road

Duration:00:02:40

Why You Should Eat Organ Meat (And How To Make It Taste Good)

12/9/2018
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Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad, because grass-fed offal is a home run when it comes to nutrition.

Duration:00:07:16

Mindfulness Can Be EASY + Playful While Brushing Your Teeth!

12/8/2018
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The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!

Duration:00:02:28

How often do we drink bone broth and why?

12/7/2018
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Bone broth is nature's multi-vitamin.

Duration:00:01:43

Drinking Bone Broth – Is it Beneficial or Just a Fad?

12/6/2018
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Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.

Duration:00:02:36

Chocolate Fat Bombs with CBD???!!! Can they help you lose weight and help with pain?

12/5/2018
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Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)

Duration:00:02:00

Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?

12/4/2018
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Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.

Duration:00:03:58

How To Use Turmeric - The Golden Yellow Spice of the Longevity Gods

12/3/2018
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Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?

Duration:00:02:24

Is Young Blood The Future of Anti-aging?

12/3/2018
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If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?

Duration:00:05:35