Chilled Out Parenting

Kids & Family Podcasts

Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great foundation for a happy, healthy future. A psychology graduate, parenting educator, coach and author, Karina is also a mum of four school children (including twins). She’s in the trenches with you and everything she shares has been tried and tested, so you can trust it to work for your family too! Chilled out parenting is about being a calm, confident, conscious parent. Karina’s approach helps parents regulate their emotions and gain control of their triggers so they can be more present and responsive for their kids. The results? Enhanced relationships, happy, healthy kids and a more peaceful parenting experience. While we’re at it, we’ll overhaul your mental load, review your self-care and build your resilience and energy levels so you feel on top of your parenting game, every day. Yes, there’s work to do, but Karina’s smart, streamlined approach makes it easy to make big changes. Come discover a new parenting approach, where you can enjoy more family happiness, harmony and time for making memories. Ditch the overwhelm and guilt, raise incredible kids and stay sane along the way. Yes, it’s possible! Every week, Karina will not only share insightful parenting guidance but will also help you implement a new strategy, so that you get a positive win every time you join the podcast and take action. Ready for powerful parenting without the sweat? Let’s get started!

Location:

Australia

Genres:

Kids & Family Podcasts

Family

Education Podcasts

Description:

Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great foundation for a happy, healthy future. A psychology graduate, parenting educator, coach and author, Karina is also a mum of four school children (including twins). She’s in the trenches with you and everything she shares has been tried and tested, so you can trust it to work for your family too! Chilled out parenting is about being a calm, confident, conscious parent. Karina’s approach helps parents regulate their emotions and gain control of their triggers so they can be more present and responsive for their kids. The results? Enhanced relationships, happy, healthy kids and a more peaceful parenting experience. While we’re at it, we’ll overhaul your mental load, review your self-care and build your resilience and energy levels so you feel on top of your parenting game, every day. Yes, there’s work to do, but Karina’s smart, streamlined approach makes it easy to make big changes. Come discover a new parenting approach, where you can enjoy more family happiness, harmony and time for making memories. Ditch the overwhelm and guilt, raise incredible kids and stay sane along the way. Yes, it’s possible! Every week, Karina will not only share insightful parenting guidance but will also help you implement a new strategy, so that you get a positive win every time you join the podcast and take action. Ready for powerful parenting without the sweat? Let’s get started!

Twitter:

@KarinaLaneCoach

Language:

English

Website:

https://chilled-out-parenting.captivate.fm/

Email:

info@karinalane.com.au

Episodes

How To Get Your Child To Really Listen

11/21/2023

If you'd like to know more about implementing calm, responsive parenting, you can get my book, Chilled Out Mum, here. Need parenting help yesterday? Go here to book a call with me. Ready for the next episode? Stay tuned for the next episode of Chilled Out Parenting, where we’ll be looking at Big Behaviour - what it is, where it comes from and the best way to manage it. I'll be sharing the dos and don't of behavioural guidance to make this area a lot more chilled out for you, so be sure to tune in next week!

Duration:00:16:08

How To Support Your Child's Strongest Feelings

10/10/2023

00:00 Show intro 01:28 Why it’s so important to work on supporting children’s emotions 01:59 The big deal about EQ 02:52 How many parents respond to their child's feelings 06:44 What not to do when your child is in meltdown 07:34 3 easy steps to support your child’s big feelings 10:06 Your Actionable Take-Away Task 10:55 Chilled Out Tool In The Spotlight 13:24 Show wrap-up Key takeaways: If you'd like to know more about implementing calm, responsive parenting, you can get my book, Chilled Out Mum, here. Need parenting help yesterday? Go here to book a call with me. Ready for the next episode? Stay tuned for the next episode of Chilled Out Parenting, where we’ll be looking at improving your child’s listening skills! How you can get your message across faster and clearer so you don’t get that talking-to-a-brick-wall feeling… If this area has been a struggle for you, be sure to tune in next week!

Duration:00:14:18

Your All-Important First Step

9/19/2023

Most of us start out in parenthood with a clear idea of the type of parent we want to be: calm, patient, attentive, and loving - but in reality it can be really difficult to be that chilled-out, calm parent when life is so frantic and parenting so chaotic! It takes more than deep breathing and meditation to be a cool-headed parent. In this episode, I talk you through the very important first step to getting started with calmer parenting and how to make sure you keep it going. When it comes to making big changes, this is the best place to start. 00:00 Show intro 01:47 The best parenting style for kids 03:17 The problem with parenting off our emotions 07:05 Two important declarations for calm parenting 07: 24 Your Actionable Take-Away Task 09:14 Chilled Out Tool In The Spotlight 12:06 Show wrap-up Key takeaways: If you'd like to know more about implementing calm, responsive parenting, you can get my book, Chilled Out Mum, here. Need parenting help yesterday? Go here to book a call with me. Ready for the next episode? Stay tuned for the next episode of Chilled Out Parenting, where we’ll be taking a closer look at how to regulate your feelings when things get heated, so you can avoid resorting to shouting or losing your temper. I’ll be sharing a very easy but powerful strategy to help you stay calm when you feel pushed to your limits. Don't miss this one!

Duration:00:13:00

Regulate Your Emotions In 3 Easy Steps

9/19/2023

Being a mostly responsive parent means learning to regulate and manage your emotions successfully, even when they feel very intense. If this is an area you struggle with, you can work on this with the right tools and strategies, and I have an easy one to share with you in this episode. This is a 3-step process to help you identify your feelings and manage them in a productive way. So when you’re faced with those frustrating parenting challenges that often lead to shouting and behaving in a way you don’t like, this will help you gain control over your feelings and how the scenario pans out. 00:00 Show intro 01:34 What gets in the way of calm parenting 02:27 The 3-step strategy for regulating your emotions 05:42 Coming up with better options for handling challenges 08:02 Your Actionable Take-Away Task 09:09 Chilled Out Tool In The Spotlight 12:10 Show wrap-up Key takeaways: If you'd like to know more about implementing calm, responsive parenting, you can get my book, Chilled Out Mum, here. Need parenting help yesterday? Go here to book a call with me. Ready for the next episode? Stay tuned for the next episode of Chilled Out Parenting, where we’ll be looking at how you can help your child when they’re struggling with big feelings. We’ll be looking at what to do and say, as well as what to avoid! If you’ve found yourself stuck or lost for words when your child’s been in meltdown, this episode is not to be missed!

Duration:00:13:07

Welcome to Chilled Out Parenting

9/6/2023

Welcome to Chilled Out Parenting! This is the short and sweet podcast for busy parents like you who want great parenting guidance that not only makes sense and is easy to implement, but gives you more calm and inner peace. Go here to get to get your copy of Chilled Out Mum. Need parenting help yesterday? Go here to book a call with me.

Duration:00:01:17