ADHD for Smart Women
Megan Hollingsworth
Are you a woman who’s ever felt like ADHD has held you back?
Maybe you’ve been told that you’re “too emotional,” “too distracted,” or “too much.” Perhaps you’ve been misdiagnosed, told that your ADHD isn’t real, or worse, that you should “lower your expectations in life.” If you’ve ever felt lost or misunderstood because of ADHD, this audiobook is here to change that.
In "ADHD for Smart Women," Megan Hollingsworth offers a revolutionary approach that turns the narrative around ADHD on its head. Instead of seeing ADHD as a limitation, Megan teaches you how to harness it as your greatest superpower.
This audiobook isn’t about typical, passive advice—it’s a bold, actionable guide for thriving with ADHD in today’s world. Through real-life stories, proven strategies, and empowering insights, Megan helps you:
Unlock your ADHD brain’s hidden strengthsStop overthinking, overworking, and burning outEmbrace your uniquenessThrive with ADHDYou don’t need to change who you are; you just need to work with your ADHD brain. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 6h 31m.
Author - Megan Hollingsworth.
Narrator - Jessica Williams.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2024 Megan Hollingsworth ©.
Location:
United States
Description:
Are you a woman who’s ever felt like ADHD has held you back? Maybe you’ve been told that you’re “too emotional,” “too distracted,” or “too much.” Perhaps you’ve been misdiagnosed, told that your ADHD isn’t real, or worse, that you should “lower your expectations in life.” If you’ve ever felt lost or misunderstood because of ADHD, this audiobook is here to change that. In "ADHD for Smart Women," Megan Hollingsworth offers a revolutionary approach that turns the narrative around ADHD on its head. Instead of seeing ADHD as a limitation, Megan teaches you how to harness it as your greatest superpower. This audiobook isn’t about typical, passive advice—it’s a bold, actionable guide for thriving with ADHD in today’s world. Through real-life stories, proven strategies, and empowering insights, Megan helps you: Unlock your ADHD brain’s hidden strengthsStop overthinking, overworking, and burning outEmbrace your uniquenessThrive with ADHDYou don’t need to change who you are; you just need to work with your ADHD brain. Listen now—because waiting for things to change on their own isn’t an option. Duration - 6h 31m. Author - Megan Hollingsworth. Narrator - Jessica Williams. Published Date - Wednesday, 29 January 2025. Copyright - © 2024 Megan Hollingsworth ©.
Language:
English
Opening Credits
Duración:00:01:50
01 introduction
Duración:00:19:54
02 1 what adhd really is
Duración:00:26:47
03 2 why women struggle to get diagnosed and what to do about it
Duración:00:30:46
04 3 why adhd women face more issues
Duración:00:25:10
05 4 turning adhd traits into superpowers
Duración:00:25:59
06 5 how to find yourself, your passions, and your purpose
Duración:00:19:08
07 6 big emotions, trauma, and how to better manage both
Duración:00:43:26
08 7 ways to end overthinking, overwhelm, and self doubt
Duración:00:19:01
09 8 adhd specific strategies to better manage your relationships
Duración:00:37:09
10 9 adhd specific strategies to better manage time and planning
Duración:00:24:30
11 10 adhd specific strategies to better manage money
Duración:00:25:51
12 11 how physical movement can treat adhd
Duración:00:17:14
13 12 using nutrition to curb adhd symptoms
Duración:00:19:04
14 13 overhauling adhd related sleep problems
Duración:00:24:16
15 14 dealing with learning differences
Duración:00:17:38
16 epilogue
Duración:00:12:04
Ending Credits
Duración:00:01:40