ACT Therapy Made Simple
Jordan K. Bennett
Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?
This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start...
Location:
United States
Networks:
Jordan K. Bennett
Self-Help Narration Studio
The Complete Wellness Method Series
Psychology Solutions Publishing
English Audiobooks
INAudio Audiobooks
Description:
Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life? This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life. Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to: ✔️ Calm your mind with mindfulness-based strategies ✔️ Use ACT’s six core processes to reduce emotional suffering ✔️ Break free from anxious loops, fear-based reactions, and low self-worth ✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more ✔️ Develop psychological flexibility—the key to lasting change Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools. 🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life. Duration - 3h 17m. Author - Jordan K. Bennett. Narrator - Self-Help Narration Studio. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Sophie Earl ©.
Language:
English
Opening Credits
Duration:00:00:19
Chapter 1 - What is ACT
Duration:00:12:51
Chapter 2 - The Six Core Processes of ACT
Duration:00:09:41
Chapter 3 - ACT Case Formulation
Duration:00:09:42
Chapter 4 - Treating Depression with ACT
Duration:00:08:30
Chapter 5 - Treating PTSD with ACT
Duration:00:16:06
Chapter 6 - How to Treat OCD with ACT
Duration:00:12:13
Chapter 7 - Treating Anxiety with ACT
Duration:00:17:07
Chapter 8 - Treating Substance Abuse and Addictions with ACT
Duration:00:07:05
Chapter 9 - Treating Aggressive Behavior with ACT
Duration:00:13:22
Chapter 10 - Treating Chronic Pain with ACT
Duration:00:07:08
Chapter 11 - Monitoring Weight Loss with ACT
Duration:00:09:05
Chapter 12 - Treating Stress with ACT
Duration:00:13:31
Chapter 13 - Stopping the Habit of Smoking with ACT
Duration:00:09:02
Chapter 14 - Treating Diabetes with ACT
Duration:00:07:12
Chapter 15 - Mindfulness Exercises and Tips
Duration:00:27:14
Chapter 16 - Comparing ACT to CBT
Duration:00:09:54
Chapter 17 - Comparing ACT with DBT
Duration:00:06:59
Ending Credits
Duration:00:00:04