End Your Shyness & Social Anxiety
LearnWell Books
馃 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY
馃檶 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF
鉁忥笍 WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST
Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.
Discover how to:
Fearlesslycaptivatesimpressesself-assuredcharminggenuine connectionrelaxed'Social Anxiety S.O.S. Plan''Self-Compassion Toolkit'If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today.
馃敻 SPECIAL FEATURE 馃敻
The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life.
Duration - 4h 59m.
Author - LearnWell Books.
Narrator - Lauren Voss.
Published Date - Thursday, 25 January 2024.
Copyright - 漏 2024 LearnWell Books 漏.
Location:
United States
Description:
馃 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY 馃檶 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF 鉁忥笍 WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety. Discover how to: Fearlesslycaptivatesimpressesself-assuredcharminggenuine connectionrelaxed'Social Anxiety S.O.S. Plan''Self-Compassion Toolkit'If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today. 馃敻 SPECIAL FEATURE 馃敻 The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life. Duration - 4h 59m. Author - LearnWell Books. Narrator - Lauren Voss. Published Date - Thursday, 25 January 2024. Copyright - 漏 2024 LearnWell Books 漏.
Language:
English
Opening Credits
Duraci贸n:00:00:23
Introduction
Duraci贸n:00:08:25
Dedication
Duraci贸n:00:00:23
Workbook
Duraci贸n:00:00:43
BOOK 1: HEALING TECHNI仟UES
Duraci贸n:00:00:54
1. How It Feels
Duraci贸n:00:00:54
2. Why Do I Feel Like This
Duraci贸n:00:22:40
3. Transform Your Thoughts Into Allies, Not Enemies
Duraci贸n:00:38:35
4. Turn Self-Doubt Into Self-Confidence
Duraci贸n:00:30:11
5. Relax!
Duraci贸n:00:28:23
BOOK 2: SOCIAL SKILLS
Duraci贸n:00:00:59
1. From Awkward To Awesome
Duraci贸n:00:31:05
2. The Butterfly Emerges
Duraci贸n:00:47:32
3. From Fear To Fun With Gradual Exposure
Duraci贸n:00:40:31
4. Skip Over The Usual Social Hurdles
Duraci贸n:00:22:28
5. Staying On Track & Staying Social
Duraci贸n:00:22:16
Conclusion
Duraci贸n:00:02:13
Ending Credits
Duraci贸n:00:00:33