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Triathlon Trainiask Podcast

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Location:

Canada

Language:

English

Contact:

12045100759


Episodes

Training while travelling – Trainiask 120

6/15/2018
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On today's Trainiask podcast, Derek wants to know how to train while travelling.

Duration:00:08:31

Too eat or not to eat before morning training – Trainiask 119

6/14/2018
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Today on the Trainiask podcast, Carmen wants to know about Taren's morning shake that allows him burn fat for fuel on his morning workout.

Duration:00:07:55

How to structure a season with multiple races – Trainiask 118

6/13/2018
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On today's episode of the Trainiask podcast, Karim in Switzerland wants to know how to structure his season with multiple races in it!

Duration:00:09:06

Strategies for riding in the wind – Trainiask 117

6/12/2018
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On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not riding into the wind?

Duration:00:08:58

Tips for transitioning from the swim to the bike – Trainiask 116

6/11/2018
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On today's episode of the Trainiask podcast, Surley wants to know about transitioning from the swim to the bike.

Duration:00:07:16

Training for more than one sport at once – Trainiask 115

6/8/2018
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On today's Trainiask podcast, Joe asks how to train for marathon and triathlon at the same time!

Duration:00:11:54

What’s the best kind of indoor trainer? – Trainiask 114

6/7/2018
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On today's edition of the Trainiask podcast, Jessie from Oregon wants to know about "smart rollers" - particularly whether training on a roller is adequate to incorporate enough resistance on long indoor rides?

Duration:00:09:07

Supplements for training and recovery – Trainiask 113

6/6/2018
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Today on the Triathlon Taren Trainiask podcast, Derek in California wants to know about using creatine to aide in performance and recovery for triathletes.

Duration:00:09:12

The FTP you should aim for when training outside – Trainiask 112

6/5/2018
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On today's edition of Triathlon Taren's Trainiask podcast, Kyle from Texas wants to know about training inside vs outside on the bike. He finds his FTP indoors, so he wonders if there's a recommended percentage he should be upping his FTP when he's outside.

Duration:00:06:44

What do you do after your first race to prepare for your next race? – Trainiask 111

6/4/2018
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On today's Trainiask podcast, Ben asks what he needs to do after his first ever Sprint triathlon, to prepare for his next race.

Duration:00:07:46

How helpful are recovery/compression boots? – Trainiask 110

6/1/2018
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On the Triathlon Taren Trainiask podcast today, Darwin in Southern California asks about the recovery/compression boots he sees at many of the triathlon expos. He wants to know about the technology and variety, and Taren's opinion on whether he needs it.

Duration:00:06:46

How to fit in strength and endurance training with a limited schedule – Trainiask 109

5/31/2018
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Today on the Triathlon Trainiask podcast, Taren answers a question from Daniel in Miami, Florida, who wants to know how to balance all three sports to improve on the bike and swim BUT not lose running strength.

Duration:00:08:52

Should you train on a road bike or a triathlon bike? – Trainiask 108

5/30/2018
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Today on the Trainiask podcast, Scott from Minnesota says he recently purchased a triathlon bike, and he's wondering if there's a downside to off-season training on his new tri bike to get used to the new position?

Duration:00:07:04

Power meters and power pedals vs indoor smart trainers – Trainiask 107

5/29/2018
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On today's Trainiask podcast, Geoff from British Columbia wants to know which piece of equipment he should get first: a smart trainer he can hook up to Zwift or a power meter with power pedals?

Duration:00:09:07

Putting aero bars on a road bike? – Trainask 106

5/28/2018
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Today on the Trainiask podcast, Brandon from Boston has been in triathlon for two years and he's thinking of putting aero bars on his road bike. But he wonders if he needs to get a new seat to accommodate leaning so far forward, does he need to realign his bike, or does he need to get used to it?

Duration:00:07:08

Should you lose weight or put on muscle to get faster? – Trainiask 105

5/25/2018
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Today on the Trainiask podcast, Russell Anderson-Williams of the Creative Action Takers podcast wants to know if he wants to get faster on the bike, should he focus on weight loss or focus on more power through the pedals.

Duration:00:07:27

Do you need to know how to do a flip turn for triathlon? – Trainiask 104

5/24/2018
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On today's Trainiask podcast with Triathlon Taren, Dan from Missouri wants to talk about doing flip-turns properly in the pool and whether he really needs to know how to do them at all.

Duration:00:08:20

How to build bike strength and endurance – Trainiask 103

5/23/2018
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On today's Trainiask podcast with Triathlon Taren, Sean wants to know what he can add to his workouts to deal with hills. And how do you approach the hills? YouTube video link for riding hills: https://youtu.be/ssE5OWPbzW0

Duration:00:10:59

Do you need a triathlon-specific bike to do a triathlon? – Trainiask 102

5/22/2018
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On today's Trainiask podcast with Triathlon Taren, Jackson is a new triathlete wants to know about doing an Ironman or half Ironman (70.3) on a road bike as opposed to a "triathlon" bike.

Duration:00:07:28

When and how to use a transition bag for a race – Trainiask 101

5/21/2018
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On today's episode of the Triathlon Taren Trainiask podcast, Ed wants to know how to pack a transition bag when you're getting ready for a race. What kind of bag should you use -- should you use a transition-specific bag? What distance of race do you use a bag for -- Sprints, Olympics, Ironman?

Duration:00:07:50