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Triathlon Trainiask Podcast

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Location:

Canada

Language:

English

Contact:

12045100759


Episodes

Easiest ways to do speed work – Trainiask 084 - Triathlon Trainiask Podcast

4/26/2018
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On today's Trainiask podcast, Taren answers a triathlon question from a nameless Trainiac. He wants to know about training on a treadmill, and if there's a good way to convert MPH to minutes per mile/KM for speed training.

Duration:00:05:54

Four strategies to fend off blisters in a race – Trainiask 083 - Triathlon Trainiask Podcast

4/25/2018
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On today's episode of the Trainiask podcast, Craig wants to know how to prevent blisters on his toes/toenails. He went up a full size on his sneakers, he had four blistered toe-nails which eventually fell off, and he'd like to avoid this.

Duration:00:06:19

Two changes to make to get faster in the water – Trainiask 082 - Triathlon Trainiask Podcast

4/24/2018
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In today's edition of Triathlon Taren's Trainiask podcast, Ben from New York wants to know how to get more competitive (faster) in the water, since he's already pretty comfortable in the water.

Duration:00:06:35

Three tips for good swim lane etiquette – Trainiask 081 - Triathlon Trainiask Podcast

4/23/2018
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On today's episode of the Trainiask podcast, Daniel is training for his first two Sprint triathlons -- and he wants to know about etiquette in swim lanes in the pool.

Duration:00:05:12

Should you count other exercise as part of your training volume?- Trainiask 080 - Triathlon Trainiask Podcast

4/20/2018
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On today's episode of the Trainiask podcast, George in the UK wants to know if you include commuting by bike to work as part of your training schedule.

Duration:00:05:40

How to get yourself sponsored in triathlon – Trainiask 079 - Triathlon Trainiask Podcast

4/19/2018
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On today's edition of the Trainiask podcast with Triathlon Taren, Jas wants to know how to get sponsorship to support your triathlon training and racing.

Duration:00:06:47

Three ways to stay motivated to train for triathlon – Trainiask 078 - Triathlon Trainiask Podcast

4/18/2018
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Today, on the Triathlon Trainiask podcast, Randy asks if Taren ever has time when he's unmotivated to train. He's wondering how to deal with periods of no motivation for training.

Duration:00:07:09

How to figure out how hard to kick while swimming – Trainiask 077 - Triathlon Trainiask Podcast

4/17/2018
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On today's episode of the Trainiask podcast, Dave from Ohio wants to know if it's bad that he feels like he's forgetting to kick while he swims? He feels like he is so focused on stroke and breathing, that his legs aren't doing anything and he's losing out on power.

Duration:00:05:30

How to become internet famous in triathlon – Trainiask 076 - Triathlon Trainiask Podcast

4/16/2018
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On today's episode of the Trainiask podcast, Adam wants to get into vlogging, as he's starting to really get a grasp on triathlon and he wants to share his story with the world (a la Triathlon Taren). He wants to know how TT got started and how he created such a great following.

Duration:00:08:48

How To Design A Run Schedule – Trainiask 075 - Triathlon Trainiask Podcast

4/13/2018
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On today's episode of the Trainiask podcast with Triathlon Taren, David from Springfield, MO asks how frequently you should be doing speed, strength and tempo runs to get faster. Shout-out to his sherpa/wife Erin!

Duration:00:05:49

3 Things To Consider Before Getting A Triathlon Coach – Trainiask 074 - Triathlon Trainiask Podcast

4/12/2018
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In this episode of the Trainiask podcast, Ashley from Cleveland, Ohio asks if you should get a coach early on in your triathlon career.

Duration:00:10:58

How to determine if you should use low or high cadence – Trainiask 073 - Triathlon Trainiask Podcast

4/11/2018
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On today's Trainiask podcast with Triathlon Taren, Alice from New Zealand wants to know how to increase her bike cadence. She's stuck on how to bring it up!

Duration:00:06:44

Why you should not kick hard while swimming – Trainiask 072 - Triathlon Trainiask Podcast

4/10/2018
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Today, on the Trainkask podcast with Triathlon Taren, Carmen wants to know about different beats for kicking in the water, as she finds herself kicking nonstop while trying to plow through the water. She's asking how she can use her strong kick to her advantage.

Duration:00:06:09

Why you don’t need a triathlon watch – Trainiask 071 - Triathlon Trainiask Podcast

4/9/2018
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In today's Trainiask podcast, Andrea from Italy (who says the Trainiask podcast is "gorgeous"!) wants to know Taren's take on Garmin watches, including about watch faces and other data tracking. His answer won't be what you think.

Duration:00:08:45

Swim training in the pool vs training in open water – Trainiask 070 - Triathlon Trainiask Podcast

4/6/2018
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Today on the Trainiask podcast, Triathlon Taren answers a question from Gaby in the Caribbean, who wants to know about training in open water versus training in a pool.

Duration:00:06:55

The three phases of triathlon strength training – Trainiask 069 - Triathlon Trainiask Podcast

4/5/2018
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On today's Trainiask podcast, Fredrick from Switzerland wants to know about strength training before and during the triathlon season: how much and what types of exercises should he be doing?

Duration:00:06:05

Can you train for triathlon on a stationary bike? – Trainiask 068 - Triathlon Trainiask Podcast

4/4/2018
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On today's Trainiask podcast with Triathlon Taren, Andy from southern Illinois wants to know the benefits and drawbacks of training for your next triathlon by doing spin classes or riding on a stationary bike.

Duration:00:07:19

How to train faster and longer without getting hurt – Trainiask 067 - Triathlon Trainiask Podcast

4/3/2018
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Today on the Trainiask podcast, Adrian wants to know how to safely increase his intensity and training volume (without injury) now that he's starting to get serious about triathlon with a busy race schedule this year.

Duration:00:11:01

The three step process for triathletes to progress through swimming – Trainiask 066 - Triathlon Trainiask Podcast

4/2/2018
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On this edition of the Trainiask Podcast, Dan wants to know about all the different options for swimming (Masters, Swim Smooth, swimming on your own, Total Emersion, etc.), and how a triathlete should best progress through swimming to make gains.

Duration:00:07:18

Five steps to warming up when you can’t get in the water before a race – Trainiask 065 - Triathlon Trainiask Podcast

3/30/2018
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On today's episode of the Triathlon Trainiask podcast, George wants to know how to warm up before a race when you're not able to actually enter the water prior to the swim.

Duration:00:07:14

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