Premium
Title and Author
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Introduction
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Chapter 1: The Difference between Strength and Power
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Chapter 2: Proper alignment for best placement of Punches or Strikes
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Chapter 3 Understanding the centerline and its importance in striking
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Chapter 4: The Importance of Proper Breathing when Punching or Kicking
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Chapter 5 Understanding the Six Gates: Low, Middle, High, Inside, and Outside
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Chapter 6 Understanding Body Alignment for Maximum Efficiency and Effectiveness in Combat
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Chapter 7 The Science of Two-Part Strikes
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Chapter 8: Moving Forward while Moving Back
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Chapter 9: Conscious Breathing
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Chapter 10: Relaxed Tension
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Chapter 11: Pushing or pulling while twisting the joints
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Chapter 12: Understanding Pressure Points and Striking Points
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Chapter 13: Iron Body Training Using Chi
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Chapter 14: Final Thoughts
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Chapter 15: Golden Bits of Wisdom
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Chapter 16: The Science of Combat
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Chapter 17: Triangle of Force
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Chapter 18: Dynamic Footwork
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Chapter 19: Angles of Attack and Evasion
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Chapter 20: Body Bio-Mechanics
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Chapter 21: The Psychology of a Fighter's Mindset
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Chapter 22: Conclusion to: Golden Bits of Wisdom
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Ending Credits
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