Jason Kappus

Premium Audiobooks

Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it’s tough. Author - Elizabeth Snow. Narrator -...

With the power of your mind, you can attract good things and good people into your life. It all starts with recognizing the opportunities around you and seizing them with confidence. Don’t let fate decide where you are going to end up in life; you are...

Choose Happiness

Choose Happiness

Happiness is rarely something that comes automatically to us without being in the right state of mind. In order to feel happy, we have to be grateful for where we are in the moment, instead of longing for the past or wishing for the future. You don’t...

Cope with Stress Effortlessly

Cope with Stress Effortlessly

Whether you’re nervous about that job interview or vaguely anxious about the future, it’s easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find...

Develop a Resilient Mind

Develop a Resilient Mind

During life’s toughest moments, the thoughts inside your head can make or break you. That’s why it’s important to develop a resilient mind so you can stay mentally and emotionally strong. You can learn to focus on the good things in your life and...

Develop Inner Peace

Develop Inner Peace

You feel rushed and tired and unable to find a moment alone to yourself. When you do find it, you find it difficult to let go and relax. But with the right guidance, you can train your body and mind to experience new levels of calm and...

Develop Loving Kindness

Develop Loving Kindness

There are countless definitions and many expressions of love, but putting love into practice is not always easy. It requires embracing and accepting the good in yourself, so you can more readily see it in others. By developing loving kindness, we can...

Easily Handle Stress

Easily Handle Stress

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals...

Easily Manage Stress

Easily Manage Stress

Life gets stressful sometimes. And though it’s inevitable we’ll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever...

Easy Weight Loss

Easy Weight Loss

You don’t need pills, supplements or crazy gimmicks to lose that weight. All you need is yourself, armed with the right knowledge of how to feed your body and mind in the most optimal way possible! With an optimistic outlook, inspired nutrition and a...

Emotional Eating

Emotional Eating

It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure....

Exercise Motivation

Exercise Motivation

Your body was made to move. Whether it’s through a jog in the park, a few laps at the pool, or even dancing in front of your mirror, your muscles and bones love being active. Research also shows that consistent exercise leads to increased mental...

Expand Your Intuition

Expand Your Intuition

Have you ever been told to “go with your gut” but felt unsure what that even meant? Sometimes, it can be difficult to distinguish between our intuition and our anxiety. But with the right mental training, we can tap into our true instincts by...

Filled with Gratitude

Filled with Gratitude

When was the last time you felt truly grateful for what you have in life? Too often, we take for granted the people and possessions we’re surrounded by. When we embrace gratitude, we begin to embrace the possibilities of life itself.This program has...

Find Inner Strength

Find Inner Strength

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you...

Gastric Band Hypnosis

Gastric Band Hypnosis

Are you looking to lose weight rapidly but also in a natural and healthy way? It starts with a positive mindset and the determination to achieve your weight goals by feeding your body with what it needs. With the same mindset and brain training, you...

Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter...

Grateful and Happy

Grateful and Happy

Everyone has needs and desires for things they don’t have. Whether it’s a new car or a romantic relationship, it can be easy to get caught up feeling that life is unfair. It’s only when we look around and notice just how much richness there is in the...

Have you ever looked at a cheerful, bubbly person and wondered how they could be so naturally happy in today’s world? Through life’s ups and down, this person has probably trained themselves to seek joy under any circumstances. With the right amount...

Happiness Meditation

Happiness Meditation

You may have heard the saying “Happiness is a choice”. But what does it mean? It’s easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and...

You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real. Author - Elizabeth Snow. Narrator -...

Heart Rhythm Meditation

Heart Rhythm Meditation

In a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body’s natural ability to relax by building a connection with your mind. Learn...

Increase Inner Peace

Increase Inner Peace

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine,...

Increase Your Self Love

Increase Your Self Love

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you...

Increased Confidence

Increased Confidence

Have you ever felt that you’ve never been able to fit in? Do you find yourself constantly comparing yourself to people who seem to look or act better than you do? You can learn to stop listening to these lies and instead learn to accept yourself and...