Mind Training Coach

Having a positive mindset opens you up to endless possibilities when you apply it toward your life, work, and dreams. By believing in yourself and in the universe, you can live without any limits to what you can achieve. When you picture yourself as a...

Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.This...

In order to be healthy spiritually, physically, and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it’s essential for growth as a person. Give yourself the time to center yourself...

People can rub us the wrong way without intending to and vice versa. Many conflicts are caused by simple misunderstandings or a lack of good communication. It is often better to give other people the benefit of the doubt, particularly when you don’t...

Who do you want to be? Most people think they are born with a certain personality or set of traits and then stick with it for life. But humans often evolve and change over the course of their lives. What sets off these positive changes is often an...

Do you ever get stressed out trying not to get stressed out? So many products and lifestyle accessories sell the promise of making you stress-free, but the number of options we have can be overwhelming in itself. But it doesn’t have to be this...

Often we get caught up in little things that don’t matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by...

“Someday” is a word people tend to use when talking about their lives. “Someday I will find the person of my dreams and then I’ll be happy.” “Someday I’ll earn X amount of money and then I’ll be satisfied.” But what if you could start feeling happier...

What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program...

Do you find yourself feeling stressed out and indecisive? Are you constantly bombarded with anxious thoughts about the future? By tuning into your intuition, you can learn to calm yourself down.This program has been designed to help you find stillness...

Imagine moments when you were happiest. Where were you and what were you doing? By reshaping your outlook on life, you can manifest more of these moments and create happiness for yourself, no matter what your circumstances are.This program has been...

We all enjoy daydreaming about the future and picturing what life could be once we get that promotion or get out of this town. Another natural inclination is to wish we could go back to the past when things may have been better.While there is nothing...

Do you feel like a ship being tossed at sea, each wave of emotion threatening to plunge you into the deep? Tumultuous circumstances and unsteady moods are a part of life, but you can learn to take control of your emotions and preserve a haven of calm...

Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining...

Negativity and hate seem to be pervasive in today’s society, particularly with the rise of the Internet. Instead of letting these things overwhelm and discourage us, it’s more important than ever to hold onto our values and spread kindness instead....

Think of the person who most inspires you. Whether it’s a parent or a partner, or even someone you’ve never met, chances are you’ve looked up to them as a shining example of how to live. What qualities do they embody? Do you see those qualities in...

What does it mean to be loving? The word “love” seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be...

Do you engage in negative self-talk or practice self-neglect? If you do, it’s also likely that you aren’t showing your best self to others. But by practicing loving kindness, you can learn to view yourself in a more open and generous light, and invite...

Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we’ve been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a...

Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you...

What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are.This...

What would you be able to accomplish if you didn’t feel extremely stressed out all the time? Although the pressure to succeed in life can motivate us, it can have the opposite effect if we aren’t able to manage our stress. Thankfully, with the power...

Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with...

People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the...